Zen Holistic Counselling Practice - North Brisbane

18/12/2025

Five things to remember to help you stay grounded.

1. Stop worrying about the past, learn from it. Don't let it define you. We all have a past, we can use our past to build a new future.

2. Don't worry about the future, worry steals our peace, live presently. The present moment is where we will find true joy.

3. Don't wait for someone to make you feel whole, only you can do that, you have to love and validate yourself first, no one can do that for you.

4. Admire your inner strength for how far you have come against all the obstacles that you have faced. It is important to praise ourselves and our strength, don't wait for others to admire that for you.

5. Don't compare yourself to others, it will destroy your confidence. What you see on social media are only the good times people share, but in between we all have our own private struggles and challenges.
Take time to be kind to yourself and get off social media, have other activities that ignites joy and happiness .
Namaste

26/11/2025

As we approach the holiday and Christmas season, some will experience joy with Family, and some will feel alone as they have lost touch with Family or are not able to speak with their Family. Remember Christmas is about spreading joy to others and celebrating the spirit of being alive. We can do that it in so many ways by extending a smile, a kind word, a random act of kindness not just to others but also more importantly to ourselves. Remember to shine the light on your spirit, your soul this year, and practice gratitude for the beauty that surrounds you, for all the many gifts and creations that God has given us. Celebrate the beauty of your own soul and what your soul is capable of giving, learning and aspiring to at this end of year celebration. Christmas is not based on commercialism as we are led to believe, but a celebration of our shining spirits.

11/11/2025

If your loved ones or friends have everything they need this Christmas, gift them a beautiful Holistic Counselling Session plus a relaxing Guided Meditation. This gift is very therapeutic and ignites a full sense of body, mind and soul relaxation and rejuvenation, similar to a beautiful facial or foot spa where it gives you time to fully envelope yourself in harmony and good feelings. I am taking appointments up until the 14th of December 2025. If you would like to gift a special loved one this experience go to:
zenholisticcounselling.com and book through my website or directly message me here on messenger.

28/10/2025

Working daily on our internal belief systems and recognising what is stored in our subconscious minds helps us to recognise our programming. It can give us the opportunity to empower ourselves to regain control over situations that may be weighing us down. Think of it as being similar to doing a stock take or a spring clean, where you consciously only keep beliefs that help you to be the best version of yourself and helps you to thrive. This practice enables you to be more mindful of the thoughts you are keeping stored. It is important every day to examine debilitating and limiting thought processes, and we do this by quietly reflecting in meditation on what serves our highest potentials and what doesn't. Examining programming that doesn't make you feel inspired, happy, joyous and living happily in the present moment means you are being mindful of your thoughts, which gives you an opportunity to change them.

Zen Holistic Counselling offers meditation sessions to help clients come back to the present moment where we work on releasing past trauma, anxiety and depression. Meditation helps clients to gain clarity in the present moment and to be more mindful of unhelpful thoughts. Meditation also helps to replace negative thoughts with more empowering, loving and positive thoughts, which changes the way we perceive ourselves and the world.
Visit zenholisticcounselling.com to make all enquiries and bookings.
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23/10/2025

10 Things to Always Remember

🙏 The past cannot be changed.
🙏 Opinions don't define your reality.
🙏 Everyone's journey is different.
🙏 Things get better with time.
🙏 Overthinking will lead to sadness.
🙏 Happiness is found within.
🙏 Smiles are contagious.
🙏 Kindness is free.
🙏 Always think your glass is half full.
🙏 You only fail if you quit.

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For all appointments, visit:
zenholisticcounselling.com

or enquire by email at zenholisticcounselling@gmail.com
🙏🌸🧘‍♀️

17/10/2025

13/10/2025

13/10/2025

The magic and peacefulness of running water. 🙏🧘‍♀️

13/10/2025

Important foundations of Life, are you practising this balance? 🧘‍♀️🙏

10/10/2025

If you are following Zen Holistic Counselling, today by inviting other people or friends to follow this page will put you in a special promotion to win a free one-hour Holistic Counselling Session. This offer only applies to new clients. If you have two friends that you can share my page to and then have them follow me, I will put your name in a draw to win this great offer, the winner will be announced at the beginning of November.

All your two friends have to do once they begin following this page is comment who they are and who invited them in the comments section. This offer is not valid with any other offer.

zenholisticcounselling.com
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