Julie Robinson Mind Training

Julie Robinson Mind Training Queensland, Australia

swimming nut!

19/03/2025

If you’re into sport…a parent, a coach…you need this….enjoy!

28/02/2025

A sad, but hopefully, a moment of recognition and transformation in Australian sport and media. It’s this kind of mentality that creates anxious athletes of which I am working with time and time again in my clinic.

Lets learn, update, and change for a better future!

Be a force for good! Well done Cate!

24/02/2025

What do empty glasses have to do with anxiety/performance anxiety/stress. Fill them up, watch and learn how it works……

Such a simple but powerful metaphor which explains so much of how our subconscious processes our world.

Repost to most! Comment to discuss and enjoy!

Be a Force For Good!














31/01/2025

Mind training for teachers getting prepared for their new school year. Thank you to Taranganba State School for their welcome and superb sense of humour! Last week was a busy week on the Central Coast of Qld and awesome to be in person with everyone.

What they learnt:

- Introducing the characteristics of the subconscious in regards to overwhelm.

-The nature of worry and learning the skill of beneficial thinking.

-The human requirements in relation to working as an individual and in a team.

-Keeping momentum , maintaining momentum and thriving in the school workplace.

Be a Force for Good!

21/01/2025

Oh they lost again! I feel for them…..so bad. Such heartbreak and all that work lost in a moment in time.

The Melbourne Open is a prime example of elite athletes striving for perfection. There’s so much at stake. The time, energy and money involved is tremendous.

What keeps them from just giving up?

Be a force for good!
Enjoy!

Tomorrow is the day I consciously count how many times I giggle or laugh. Dare to allow yourself permission to join me! ...
16/01/2025

Tomorrow is the day I consciously count how many times I giggle or laugh. Dare to allow yourself permission to join me!

Laughter is the best medicine…..so they say…..I aim to check this theory out and notice how I feel.

Get ready close friends as I will be calling you for that giggle and laugh….

Enjoy!

BE A FORCE FOR GOOD

13/11/2024

I was so honoured to be a guest with the Performane Pathways Podcast last month. Enjoy a snippet of info!

24/10/2024

🌊 Unlocking the Flow: Aligning Conscious and Subconscious Mind 🌊

Ever felt that magical moment when everything just clicks? That’s the Flow or Zone state where your conscious and subconscious minds align perfectly.

🧠 Conscious Mind: This is where we set our intentions, make decisions, and engage in analytical thinking.

🌌 Subconscious Mind: This is the powerhouse of our beliefs, memories, and instincts, often influencing our actions without us even realizing it.

Why Alignment Matters: When these two aspects are in sync, you tap into your full potential. You become more creative, productive, and focused. Here are some tips to cultivate this alignment:

1/ Set Clear Intentions: Begin with a specific goal or intention. Write it down to make it tangible.

2/ Visualize the behaviours that create Success: Use visualization techniques to imagine the behaviours that have you achieving your goals. This helps the subconscious mind accept and embrace these outcomes.

3/ Reflect and Adapt: Regularly check in with yourself. Reflect on your thoughts and feelings to ensure they align with your intentions.

4/ Stay Open to Flow: Embrace spontaneity and remain open to new opportunities. The Flow state thrives on adaptability and creativity.

5/ Notice moments of the Flow State - even the tiniest!

✨ When your conscious and subconscious minds work together, you unlock a powerful force that can propel you toward your goals. Embrace the journey into the Flow State.

How do you find your flow? Share your thoughts below! 👇

Yamba I love you
16/10/2024

Yamba I love you

13/10/2024

💥Silly as a bum full of smarties🤩 God forbid if I pick up my device when I’m with my joyful grandson. Watch this……and I shall play peekaboo…..blow raspberries….and just allow myself the permission to be totally silly as a bum full of smarties!

08/10/2024

Feeling bad for comparing yourself with other people? Comparison: is it really The Thief of Joy?

In today's fast-paced world, it's easy to fall into the trap of comparing ourselves to others. We scroll through social media, see peers celebrating achievements, and suddenly feel like we’re not doing enough. We are told not to compare ourselves to others.

But here’s a different spin!

Instead of measuring your progress against someone else’s timeline, focus on what they are doing differently that you want to learn. Success breeds success.

🔑 Here are a few reminders:

Your journey is yours alone: Embrace your path and the lessons it brings.
Celebrate others: Lift up your peers! Their success doesn’t diminish yours, it enhances more success.
Let’s shift the narrative. Instead of comparison, let’s cultivate a culture of support and inspiration. Together, we can rise higher! 🚀

Address

Greenslopes, QLD

Website

Alerts

Be the first to know and let us send you an email when Julie Robinson Mind Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Robinson Mind Training:

Shortcuts

Share

Category

Julie Robinson Mind Training

Julie, as a Teacher/Master Practitioner of Clinical Hypnosis and Neuro-Linguistic Programming, uses her direct skills of communication and connection whilst working with clients with stress, anxiety and depression related disorders. In turn she helps clients to enjoy their lives, to realise their potential for happiness, have contentment, clear limiting beliefs permanently……the list can be endless. Julie works especially closely with children, teenagers and young adults preparing them for the challenges they need to face in life. She develops confidence, mental health and a more beneficial family environment.

Also specialising in sports, performing arts and anxiety based disorders, Julie has the enthusiasm and expertise which makes profound changes with spectacular results. She prepares athletes from rookie to the elite with a winning mind set and that self belief that produces magic. Her passion for sport is well known within her industry working with many swimmers on the Australian Swim Team including Gold medallists at the London 2012 Olympics and World Record Holders. As an elite athlete since a child, a swimming coach to many swimmers up to international level, and a swimming educator of all levels for over 20 years, Julie knows what is required of the competitive world of sport and performance. She has a mission with those she meets within the sporting world to enthuse, motivate and influence.