ENJOY Life With CKD

09/05/2026

📣 Excited to share a new project in my portfolio: Male Masseur in Chiang Mai
🏞️ You can check it out on my site https://wix.to/En9AhEf

07/04/2026

Gentle Exercise for Kidney Health
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Movement is medicine! 🚶‍♀️ Even gentle exercise can make a big difference in managing CKD and boosting your overall well-being. Walking, light stretching, or chair exercises can improve energy levels and mood. Remember to always consult your doctor before starting any new exercise program to ensure it's safe for you.

What's your favorite way to stay active?

06/04/2026

Refreshing CKD-Friendly Drink Recipe
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Quench your thirst with this delightful and kidney-friendly pineapple cooler! 🍍 This refreshing drink is low in potassium and a fantastic way to add some flavor to your hydration routine. (Recipe for infused water/tea to be provided on YouTube). Stay tuned to our YouTube channel for the full recipe and more delicious drink ideas!

Head over to our YouTube channel for the full recipe video! Link in bio!

05/04/2026

STOP DRINKING COWS MILE CKD

05/04/2026

DONT EAT BREAD ! - CKD

05/04/2026

https://youtube.com/shorts/hwEdccvmZ88?feature=share

If you have CKD - DONT DO THIS!Learn how to live with CKD without the stress. Let me teach you in easy, simple terms what to eat, how easy to prepare food, a...

05/04/2026

Smart Hydration for CKD
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Staying hydrated is crucial for everyone, especially when managing Chronic Kidney Disease. But how much is enough, and what should you drink? It's not a one-size-fits-all answer! Always discuss your fluid intake goals with your healthcare provider. Simple water, often with a twist of lemon or mint, can be your best friend.

How do you make sure you're staying hydrated throughout the day?

05/04/2026

DONT buy store bread!!
IF you have CKD, watch this...

04/04/2026

WOW! - Bread made from 100% Rice - Healthiest bread for CKD

CHECK OUT - youtube.com/