Yoga4kidz

Yoga4kidz I am a certified yoga instructor with over 300 hours of training and offering yoga in schools. I am a certified yoga instructor with over 300 hours of training.

I have a degree to Sociology, a diploma in Public Relations, and I am a certified as a Life Coach. I have worked in the fitness industry for over twenty years as a fitness leader, group Fitness manager, and group fitness ambassador and yoga/fitness educational trainer. I have taught yoga to students at several schools in Toronto and Bahrain and I have seen first hard the positive impact yoga has on the physical and emotional wellbeing. The Yoga4Life program I have created helps children and teens learn how to control
their energy so that they can focus and concentrate better in the classroom. It teaches
breathing techniques and physical poses that calms, and helps with anxiety building
relaxation and wellness. Yoga4life is a holistic approach to learning, prioritizing social
and emotional wellbeing. Yoga can increase engagement and offer a skill and
approach for life. The Yoga4life is a cost-effective program and is an enjoyable opportunity
to support existing directions focused on a safe and healthy school or school district. Yoga4Life is a system of practice consisting of many levels of development in the areas
of physical, mental, and social health. When the body is physically healthy, the mind is
clear, focused and stress is under control. This gives the space to connect with loved
ones and maintain socially healthy relationships. When you are healthy you are in touch
with your inner Self, with others and your surroundings on a much deeper level.

27/07/2023

ONLINE AUCTION
12 Months Gold's Gym Kippa-Ring Membership - Valued at almost $1,000.00.

Starting Bid is $300.00

To Place Your Bid, you need to do the following steps;
1. Comment your bid Amount
2. Like Redcliffe Mums Incorporated
3. Share this Post.

Bidding Closes 25th August 2023 5:00pm - Highest Bid will be contacted.

Proceeds of this Auction will go to support local disadvantaged school children to get their School Essential Items.

Thank you for supporting Redcliffe Mums Incorporated

09/12/2022

Today and everyday we strive for excellence. To teach our students the necessary tools to thrive. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect.

We live in a constant rush, and our children are faced with non-stop lessons, competitive sports, school pressures, vide...
30/11/2022

We live in a constant rush, and our children are faced with non-stop lessons, competitive sports, school pressures, video games, and social media every day. Help your children to reconnect with their innate joy, while developing mindfulness, compassion, patience, respect and kindness towards others.

For students to succeed at school and in life, it’s crucial for them to develop self-regulation skills: the ability to m...
22/10/2022

For students to succeed at school and in life, it’s crucial for them to develop self-regulation skills: the ability to monitor and adapt their behavior, attention, and emotions in response to internal cues, the environment, and feedback from others. Research
suggests that school-based yoga may benefit students’ self-regulation

The Yoga4kidz program, I have created helps children and teens learn how to control their energy so that they can focus ...
22/10/2022

The Yoga4kidz program, I have created helps children and teens learn how to control their energy so that they can focus and concentrate better in the classroom. It teaches breathing techniques and physical poses that calms and helps with anxiety building relaxation and wellness. Yoga4life is a holistic approach to learning, prioritizing social and mindfulness focus and improves emotional wellbeing

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Brisbane, QLD
4020

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