I have a degree to Sociology, a diploma in Public Relations, and I am a certified as a Life Coach. I have worked in the fitness industry for over twenty years as a fitness leader, group Fitness manager, and group fitness ambassador and yoga/fitness educational trainer. I have taught yoga to students at several schools in Toronto and Bahrain and I have seen first hard the positive impact yoga has on the physical and emotional wellbeing. The Yoga4Life program I have created helps children and teens learn how to control
their energy so that they can focus and concentrate better in the classroom. It teaches
breathing techniques and physical poses that calms, and helps with anxiety building
relaxation and wellness. Yoga4life is a holistic approach to learning, prioritizing social
and emotional wellbeing. Yoga can increase engagement and offer a skill and
approach for life. The Yoga4life is a cost-effective program and is an enjoyable opportunity
to support existing directions focused on a safe and healthy school or school district. Yoga4Life is a system of practice consisting of many levels of development in the areas
of physical, mental, and social health. When the body is physically healthy, the mind is
clear, focused and stress is under control. This gives the space to connect with loved
ones and maintain socially healthy relationships. When you are healthy you are in touch
with your inner Self, with others and your surroundings on a much deeper level.
