Pace at Sleeman

Pace at Sleeman Pace at Sleeman offers a range of superior fitness facilities and expert guidance to help you get wh

Pace at Sleeman offers a range of superior fitness facilities and expert guidance to help you get what you want out of a work out. We cater for all kinds of people, at all kinds of fitness levels. Our professional team can help tailor a training plan to suit your needs, whether you just want to casually work out or push yourself a little further. We offer first-class equipment and fitness gear, a range of water and land based classes and access to the Sleeman Sports Complex world-class pool.

This International Women's Health Week, we’re saying yes to ourselves! The theme this year is ‘Say yes to you’, and we i...
24/08/2025

This International Women's Health Week, we’re saying yes to ourselves! The theme this year is ‘Say yes to you’, and we invite you to join us as we raise awareness for the health and wellbeing of all women.

​To kick off the week, we’re having a special morning tea hosted by Michelle and Eliza. It’s a wonderful chance to come together, connect, and put a spotlight on the importance of women's health.

​Event Details:
​When: Tuesday, September 2nd at 11am
​Where: The Aquatic Cafe (Next to the Aquatic Reception)
​What to Bring: A plate of food to share

​We also encourage you to buy a coffee to support the friendly team at the Aquatic Cafe ☕💗. Let’s make our health a priority and say yes to a healthier you 💪🏻

20/08/2025

NEW YOGA INSTRUCTOR JOINS THE PACE TEAM
Our New Yogi, Jess Grills, will be taking
Restorative Yoga 5.15pm on Thursdays...
Starting tomorrow 21 Aug.

Your restorative experience awaits! BOOK your spot now!

Lisa Trendle - Sporting the NEW Ladies Pace T-Shirt...On Sunday, Lisa marked 24 years since her MS diagnosis.Here is wha...
18/08/2025

Lisa Trendle - Sporting the NEW Ladies Pace T-Shirt...

On Sunday, Lisa marked 24 years since her MS diagnosis.

Here is what she wrote to Pace and her medical team who has helped her over the period.....

"I have come such a long, long way from that first day. Who would have thought I would have broken 67 multi-class swimming records, been in a world record team for a relay, bought my own unit.... and painted the outside... and still going strong.

"I am still mobile which has surprised even me. I never thought I was going to make it to 40 let alone 60".

"On Wednesday, I will hit 800,000 metres in my epic 1,000,000 metres of Swimming in 2025. I should finish late October and be ready for States early November".

"Thanks to you all for sharing my journey. Without my medical and support team I would not be the person I am today".

Keep up the fantastic efforts Lisa. You are a true marvel!
The NEW T-Shirt looks great!

📢 **Important Notice for Ekka Public Holiday** 📢Just a reminder that this Wednesday for the Ekka public holiday, the gym...
10/08/2025

📢 **Important Notice for Ekka Public Holiday** 📢

Just a reminder that this Wednesday for the Ekka public holiday, the gym hours will be:

Unsupervised - 4am-10pm
Supervised - 10am - 4pm
Aquatic centre - 7am to 4pm

Please note that there will be no classes scheduled on this day.

Enjoy the holiday and keep fit! 💪

30/07/2025

🚴‍♀️🚴The Tour de Pace Challenge is finished for another year.
Total Distance cycled = 7696.52km. As a result, there were a few reported sore sit bones after that effort. Astonishing!!

Congratulations to Paul S, Dani W, Clayton D, Gareth J, Anthony C, Lucia B, Leon L, Matt Q, Chris S, Bruce H, Nicki W, Wally M, Michelle D, Regan S & Summer D.

Paul cycled 1500km & Dani cycled 1200km during the 25 days.

Ride On Champions!!!🏆

20/07/2025

Happy birthday to our amazing gym manager, David! 🎉 Your dedication to Pace and your own health and fitness goals is truly inspiring, and we're so lucky to have you. Here's to another fantastic year of fast running times, great coffee and well behaved staff 😝

Congratulations to Guinevere, Bec & Michael on your Half Marathon efforts and Mary, Chris, Ant, Tom, Paul, Wally & Mark ...
20/07/2025

Congratulations to Guinevere, Bec & Michael on your Half Marathon efforts and Mary, Chris, Ant, Tom, Paul, Wally & Mark for smashing out 10km at Jttty Jetty 2 Jetty Half Marathon & Fun Run this morning. Thanks Nicola and Robyn for cheering the crew on. You were all, well and truly, on Pace.

13/07/2025

🎉 A very Happy Birthday to our amazing team members, Eva and Chris! 🎉

Thank you both for your incredible dedication and for everything you do to make this such a wonderful place to be. We wish you a year ahead filled with health, happiness, and continued success! 🎂🎈

12/07/2025

HAPPY BIRTHDAY REGAN!!!

Be sure to come along to Regan's Yoga Class at 3.30pm this afternoon to wish him a Happy Birthday.

10/07/2025

STEP IT UP CHALLENGE

Q. What’s the most natural & beneficial movement for Humans?
A. Walking!!! OR Running… if you want to get there a little faster 😉.

Starts: Mon 28th July Finishes: Mon 15 Sep (50 days)
Registration Fee: $50.00 (incl. T-Shirt) OR $20.00 (no T-Shirt)

HOW CAN YOU STEP IT UP?:
1) Walk / Run 150km or more (average 3km per day)
Can include distance completed:
• on a TREADMILL at Pace
• at RUN PACE CLASS (FYI - You can walk)
• OUTSIDE ON YOUR OWN (using a GPS OR Technogym app.)

2) Do a timed 5km at the Start & End of the Challenge
At RUN PACE CLASS, on a TREADMILL or OUTSIDE ON YOUR OWN

3) Participate in an organised Fun Run
This may include parkrun which is a FREE weekly 5km event held at various locations throughout Brisbane
(including Wynnum, Lota, Capalaba, Carindale, Mansfield & more).
We have also entered “Pace at Sleeman” for the Bridge 2 Brisbane on Sun 14 Sep (optional)

Once you have registered and paid Registration fee
you can click on the “Challenges” tab on the Technogym app,
click on the “STEP IT UP CHALLENGE” tile, and then click on “JOIN”.
All distances will be recorded using the app.
It will feature a leader board so you can see how you are travelling.

Rise & Shine!Sensational Sunrise at Sleeman Sports ComplexWarm-up with a Wednesday Winter Workout?
08/07/2025

Rise & Shine!
Sensational Sunrise at Sleeman Sports Complex
Warm-up with a Wednesday Winter Workout?

26/05/2025

2025 - PACE MEMBER SURVEY
Our team is currently undertaking a customer questionnaire and would be very grateful if you could spare a few minutes to provide your honest feedback regarding your care experience.

We aim to use this feedback to better our facilities and service experience for all our customers.

We’d appreciate if you were able to spare the time to complete the survey, however this is completely up to you.

HERE IS THE UPDATED LINK:
Click on this link to be redirected to the survey: http://cfep.net.au/AxR3oO

Please note: The collection and analysis of this feedback is undertaken by external feedback organisation, CFEP Surveys. Our team will not know the identity of which patients provide feedback or whether you do or don’t participate. All feedback will be entered directly into CFEP Surveys secure feedback system for analysis and in order to provide us with a summarised report of key findings.

Thank you for your time. If you have any questions please feel free to contact us.

Address

Cnr Old Cleveland & Tilley Roads
Brisbane, QLD
4155

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 9am - 3pm

Telephone

+61731319615

Website

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