
25/07/2025
🧠✨ Myth or Fact?
“Exercise is unsafe if you have arthritis.”
❌ Sounds true? It isn’t!
The right kind of movement can actually protect your joints, reduce pain, and keep you moving comfortably for longer.
At PhysioCare, we create gentle, tailored exercise plans that help you stay active, strong, and confident - because movement should help you, not hurt you.
✨ Don’t fear exercise - make it your ally.
📍 Visit us in Mt Gravatt, Forest Lake, or Browns Plains.
📩 Book your assessment: physiocare.net.au/contact-us