08/07/2024
Physical pain can often be linked to our emotions and trauma, with the pain changing or moving when we focus on it, pain is our body's way of communicating with us; if it's severe, it means we haven't been listening or giving that part of ourselves the love and acknowledgment it needs. Instead of just taking pain ‘killers’ to silence the pain, we should understand that our body is trying to tell us something important and this should not be silenced or ignored.
This week, take time to explore your pain.
Ask yourself: What is your pain trying to tell you? Why is it demanding attention? What does your body need you to understand? Rebuild your relationship with your body by listening intently and offering it the care it deserves. ❤️
