Simply Exhale Brisbane

27/11/2025

Life has so many up’s & down’s and you have to learn to just roll with it!

A couple of weeks ago I went into the Dr to get routine blood tests & while I was there I thought I probably need a colonoscopy soon too. As much as I’d rather just get on with life & not think about cancer I keep up with regular checks.

PET scans are never fun.

There’s a lot of waiting alone, then theres the scan, then you wait for the verdict. No one else sits with you, it’s just you & your thoughts. It’s a time I always reflect about my life, the what if’s play out whether I like it or not.. this time I started thinking if I was given a 5 year life expectancy how would my life change?

I don’t think mine would change that much, if anything I’d probably work less & travel more… way more!

I feel like going through cancer has changed my life for the better already.. I look at life differently.
I no longer live to please others, I’ve learned to set boundaries, I only spend time with people I feel good around, I’m ok with saying thank you but no thank you 🙏🏻
I spend more time hanging out with my kids, we laugh, we dance & our car karaoke just make me smile, we make a point of singing so loudly we can’t help but laugh.
I’ve tried to instil in both the boys life is what we make it, we have the power to create our own reality & it starts with our thoughts & belief system.. and let’s not forget discipline to stay on course.

I intentionally take the time to have meaningful conversations with the people I care about. I care less about small talk & pleasantries.
I am more open to healing myself & I make a conscious decision to show up & be more vulnerable.

This was not my life before cancer 10 years ago. I played it safe, being liked was a priority so I never spoke up about what hurt me & I literally just held it all in until the resentment would consume me. I didn’t know how to self regulate so I would scream with protest behaviour to get attention when it all got too much. I was a mess!!!!

💕I love that cancer gave me a new purpose in life. It wasn’t just another chance to live, I wanted it to be better this time around & feel MORE fulfilled 🙌🏻 and so I made the decision to create the life I have now.. a life I absolutely love 🙌🏻

As we close off this year 2025 maybe it’s a great time to reflect ✨

If you had only 5 years left in life.. what would you change? What would you do more of? What would do less of?

If we have the power create our own reality, what is your reality in this moment & are there any changes you could make to bring more happiness in to your life 🙌🏻

21/11/2025

16/11/2025

Thank you all for nominating a friend/ family member in need of some TLC ✨

Congratulations Kae Singh !! You have won an amazing 2 hour Hawaiian 🌺 body work session.
Please reach out and we’ll get you booked in 🙌🏻

24/10/2025

How busy is your Mind?

If you were to compare YOUR mind to something, would it be similar to a racing car driver weaving in & out of lanes always on alert until you get to the finish line OR are you more like the Vee Dub Kombi Van cruising down the beach on a summers day. Completely free from chaos & just taking it all in enjoying the moment.

Life is a journey and being present doesn’t come natural for many of us, not in today’s climate. We are overworked, overstressed, financially over committed, over, over, over…… the list goes on!

How can you change how you show up? If your mind is similar to the racing car & would like to be more like the Kombi Van in your down time then maybe some self reflection & mindfulness is a good starting point.

Hawaiian Lomi Lomi massage is similar to a mindfulness massage. Firstly, Yes I do get rid of those annoying knots in your shoulders & any others aches & pains in your body. However to say that’s all that happens in a session would not be a true representation how people feel when they get off my table, it’s much more than just a massage. It’s a mind & body RESET!

Working with simple techniques such as deep belly breathing using your diaphragm & learning how to tune into your body will take your massage session to another level. Also what you learn in your session is something you can use in your day to day life to quieten your mind more.

If you’d like to feel more in your body & quieten you busy mind. Message me to book in for the intro session.

Next Appointments available

Monday 3rd 230pm & 4pm

Tuesday 4th 4pm & 530pm

Sat 8th 12pm 230pm 4pm

🙏🏻

17/10/2025

“ Give Away Time “

Following on from my single mum post last week, one of my beautiful clients messaged me & asked if she could pay it forward by gifting a 2 hours session to a deserving single mum.

🙌🏻How special is that! 🙌🏻

So If you know a single mum that is in need of some down time & nurturing, then this is the time to put her name forward.
She may be someone you’ve recently met or it could be someone you know well like your sister, mum, coworker, neighbour or friend ✨

In this session it starts with a quick chat/ life coaching and then end with the most amazing Polynesian/Hawaiian bodywork.

This lucky mama will walk out feeling more grounded & connected to herself more than I’m sure she has allowed herself to feel in a long time.

All you have to do is tag yourself or a friend that’s a single mum in need of some TLC and that’s it!

Entries close 10th November and the winner will be announced & contacted by Tuesday 11th.

I look forward to helping you soon 🙏🏻

13/10/2025

A Call for all SINGLE MAMA’s

This past month I have noticed an increase of single mums come in.
So, after a recent session I am inspired to make this offering.

As I sat with my new client and chatted about how I could best help her it wasn’t too long before she broke ( she is not the first & Im sure not the last) exhausted, overwhelmed & just needing support or even just having someone to hear her.

I am a single mum & have been running my small business for 5 years now, I know what it feels like to give to everyone else and not take for myself. Unfortunately I’ve learnt the hard way that your body & mind can only do that for so long before the cracks start to show, until we reach breaking point.

I created Simply Exhale Brisbane as a place for people to come & receive blissful bodywork.
However, since I started back in 2020 it has become much more than that. I provide a space for people that feel overwhelmed, heavy and just need a safe space to feel seen.

My sessions range from kahuna & Lomi Lomi body work, life coaching & deeper healing sessions which aid in removing negative self talk & blocks, repairing distorted self image & empowering woman to remember how powerful they really are.

Over the years I’ve had range of people coming in, some to just zone out & give their bodies the reset that it needs, and without realising it many come to share, share their stories, their struggles and acknowledge the truth about how they’re really feeling.

My work has always been about helping people. It’s my passion & purpose.

If you have not been in yet & feel overwhelmed by life, I’m going to encourage you to take the leap of faith to come in & give yourself some much needed down time.

My offering to you is a 2 hour session to nourish yourself, to fill your cup.

This session is $150 saving $50
Normally $200

What’s included in your session is 2 hours of whatever it is that you need on the day.
It will include a quick chat or life coaching & finish with Hawaiian bodywork ( massage) to help you connect back to yourself.

How long you spend on the couch or table is entirely up to you. It’s your session 🫶🏼

Sessions Available from November Monday 3rd
You can message me directly to book.

Let’s start creating positive changes to get you ready for the NEW YEAR 🙌🏻 We clear out the old and create space for something NEW 🫶🏼

10/10/2025

When was the last time you took some time out to quiet your mind & give back to your body to reset & recharge?

31/07/2025

✨💯 percent yes to self care✨

31/07/2025

✨I love this!!! ✨

A beautiful reminder that everything has a season in our lives & letting go even when it feels difficult is just part of our own evolution 🙌🏻

22/07/2025

Ready for another day of sharing the magic of this healing bodywork 🫶🏼

18/07/2025

If you’re in need of healing bodywork please message me directly for session times.
I look forward to seeing you soon 🙏🏻

10/05/2025

Motherhood can be challenging so if you’re a mum take moment to put your feet up, take a few long deep breaths and remember just how incredible you are ✨💕🫶🏼