Simply Exhale Brisbane

10/05/2025

Motherhood can be challenging so if you’re a mum take moment to put your feet up, take a few long deep breaths and remember just how incredible you are ✨💕🫶🏼

24/04/2025

🌺Aloha🌺

Mother’s Day is just around the corner so why not treat mum to a Hawaiian massage.

The most common complaint I hear when people come in is shoulder & neck stiffness or lower back pain.

Assisted Stretching increases flexibility, increases mobility and blood flow back into the muscles & body.
Your 1.5 hour session will start with half an hour of assisted stretching then, once your body feels nice and flexible we’ll continue with a warm oil, Hawaiian 1 hour massage concentrating on the full back of the body.

If mum has been feeling stressed, run down & low in energy then this 1.5 session will ease her tired body.

✨ To purchase Vouchers or make bookings message me directly 🙌🏻

Save $15 when you mention this post 👌🏻

21/04/2025

PLAY has always been a big part of my life. I love to laugh, try different food & explore new things.

Over the years Ive met many people that don’t really take time out for themselves. Ive got to be honest it always shocks me.. what’s that, NO play?

It’s so easy to get bogged down with our responsibilities that we’ve simply forgotten what it feels like to lose ourselves in doing something new or something that we really love outside of our normal day to day routine.

A year ago I took up Latin 💃🏻 dancing and so twice a week I attend classes. I find dancing gets me out of work mode & back in to my body. I always feel lighter & more joyful after I’ve fumbled my way through every class 😂

Another love of mine is travel I’ve been doing it since I was 20 & now I get to do it with my boys which is such a treat.

Making space for play isn’t about how flexible your job is, how much money you make ( or how little) it’s about placing importance on you & the things that bring you joy.

I encourage clients to write a list of things they’ve always wanted to try and then start ✅ ticking them off. Schedule things in once a month & go from there. Not only will you learn so much about yourself you’ll also have so much fun along the way.

Life has more colour when we experience things that light us up & spend quality time with the people we love 💕

When was the last time you took time out for play?

07/04/2025

✨ Love this ✨

07/04/2025

✨This is why I love what I do ✨

27/03/2025

Are you burnt out?
Running around managing your household, your job, your kids & making sure everyone else’s needs are met while you are suffering in silence.

We have been conditioned to put our needs last and this is why many of us function from a state of high anxiety or overwhelm.

Hawaiian 🌺 massage is not just about releasing sore tight muscles it’s also an opportunity to quieten & regulate your nervous system.

The long flowing strokes used over your whole body slows everything down, right down to your breath.

If you are feeling overwhelmed or stressed come in to experience how much just one session can change how you feel. Make your self care a priority so you can feel better & do the things that are required of you 🙌🏻 Burn out is real, I get it!

✨New client ✨special saving $20 off regular prices

1 hour full back of body $80
1.5 full back & front of your body $130

If you have more questions about the sessions or would like to book in, feel free to reach out ✨

Uni 🫶🏼

17/03/2025

Let’s talk Stretching 🤸

Did you know that regular stretching can
✨Increase blood flow to your muscles
✨Improves posture
✨reduces injury
✨Helps muscles & Joints to have full mobility
✨Helps calm your mind
✨Improves over all aging

It will take 2 or 3 weeks to see the benefits of stretching & you’ll even start to feel an increase in energy.

If you’re more inclined to do cardio or weight resistance for daily exercise try adding in a couple of slow functional stretches for major body parts & just see how your body feels.

Remember to take deep diaphragmatic breaths really softening on the exhale.

Stretching is not about doing the perfect pose, it’s about quietly listening to your body✨

04/03/2025

A saying that I have and use often is.. It’s NOT in my time but in ✨gods time ✨
Normally if I’m working on something that I’m invested in, it’s easy to get down if things don’t seem to be working out according to MY plan.

I have to remind myself if it’s meant for me it will happen, maybe just not when I want it.

I allow my EGO to take the back seat, quiet the negative inner chatter & completely trust the process ✨
It’s important to learn the lesson that I’ve been presented with & keep moving forward.

There is ALWAYS a high power In play & the journey will unfold as it will.

26/02/2025

If there’s one thing I’ve learnt in life it’s that life & time does not stop for anyone. Visiting my mum at the nursing home really puts things into perspective. I watch all the residents and it gets me thinking that aging does not wait until I get fitter, smarter, have more money, have the perfect partner or have the perfect plan... it just happens.
So, if I want a life that I love, it starts now.

26/02/2025

Did you know being in a relaxed state enhances your intuition & creative ability.

Learning how to use your breath & relaxing your body during a bodywork session will allow your body to let go of your worries & allow your intuitive guidance to step forward.

14/02/2025

31/01/2025

Valentines 💌 day is just around the corner.

If you’re thinking about doing something special for your person, why not give them an opportunity to completely unwind with a beautiful flowing Lomi Lomi/kahuna massage.

💕Valentines 💕special 💕
60 minute session $89 save $11
90 minute session $122 save $28
Buy 2 120 minute sessions
$333 save $67

Let your stress melt away while you experience the infusion of this deep & light Hawaiian massage. In your blissful state enjoy the incredible sound of singing bowls as you’re transported to a place of total relaxation.

This valentine Special only valid until the 7th Feb for Sessions from the 17th February by appointment.
🌺Vouchers can be purchased either by digital or printed copy🌺
🫶🏼