Relentless Health Group

27/02/2023

22/09/2022

So the weather is warming ☀️ up and it's time to ditch those extra layers of clothing, but last summer's clothing is feeling a little snug. It's upsetting and depressing knowing that Summer and the holiday season is just around the corner and none of your warmer weather clothes fit.

Don't worry, you're not the only one realising the pain of having to buy bigger clothes or just feeling upset with yourself for not doing something sooner. It can feel hard at times to feel motivated to do anything about it because you feel like you're starting further away from your ideal body than you were this time last year.

🤷‍♀️ The answer is simple right? Go on a diet…..but which one? Keto, 800 Fast, Carnivore, The 5:2 Diet, Paleo Diet, The Zone Diet, Weight Watchers, Jenny Craig etc. How do you know which one will get you the quickest result? How do you know which one is right for you? How do you know if you can even stick to it or even like it? And what about exercise? Just start running right? But you haven't run in ages or ever run before at all, that's ok, go for walks, or do bootcamps, but the thought of joining a class is intimidating…….and just like that the dream of being healthier and fitter and getting back into a size that you are comfortable with is over before you've even started.

BUT, lucky for you, it doesn't have to be that way. Our Spring Into Summer Transformation challenge will have you feeling CONFIDENT, ENERGETIC & EXCITED for the warmer weather, through a program specifically designed to give you the MOST sustainable RESULTS in the MOST EFFICIENT way possible.

Through a system that has taken out all the guess work for you, there are NO RESTRICTIVE DIETS and NO EXTREME EXERCISE CLASSES, just an efficient program that is EASY & ENJOYABLE TO FOLLOW, that WILL GET YOU RESULTS.

11/05/2022

What's more important when it comes to body transformations? The answer may surprise you. We’ll use the analogy of a sports car here to demonstrate the point.

Let's say that you have a car and you want to improve the look of it; what would you do? Work on the engine or the body of that car? Answer - Body of the Car

However, let's say that you wanted to improve the performance and efficiency of the same car. Would you work on the engine or the body of the vehicle? Answer - Engine (ok, car enthusiasts, please don't @ me and talk about aerodynamics etc. 😂, let's keep this analogy simple)

In the same way, if you want to improve your body/the look of your body, it would make sense to work on that directly, right, similarly to working directly on the car's body. And for that reason, weight training would be more effective for that purpose. That's not to say that cardio won’t burn calories and help put you in a deficit. Still, in terms of improving the “body of your car”, i.e. the look of your body, it's essential to participate in regular strength training sessions. Some of the benefits include: improved muscle tone, increased bone mineral density, increased BMR (basal metabolic rate), and better posture, to name a few.

This is not to say that cardio is irrelevant or unimportant. It has its place. Just as working on your car's engine will make it more efficient, doing cardio will work on your internal engine (your heart and lungs) and make them more efficient.

Training methods are just tools, and it's often best to take the path of least resistance when attempting to transform your body (trust me, there’s enough resistance already).

That's why, at Relentless Health Group, we help our members break through the noise and choose the most efficient path toward their goals.

10/05/2022

Eating the right food to complement gym workouts is the key to having a successful transformation, and I have spent a long time understanding the science behind this topic.

I have taken this knowledge and created a recipe book full of delicious and wholesome meals, and I am excited to share a sneak peek at a few member favourites and a couple of newbies.

This recipe book is given to all members who sign up for our challenges. And it will be available to purchase soon. So if you are keen to get a copy but not able to sign up to our challenge, please comment below or send me a message, and I will keep you posted about the details.

Sammy 😊

04/08/2020

The Relentless Health Group Transformation Challenge Starts this weekend. Only 40 spots available per town........WE SOLD OUT LAST TIME! Don't miss out on your opportunity to achieve what many others have before. The time is now. Go to - www.relentlesshealthgroup.com and follow the links to your town and BOOK IN TODAY!

Thanks to our sponsors: Moree Artesian Aquatic Centre, Phoenix two390 gym & personal training Narrabri, Pro Active Health & Fitness, Ignite Sports Nutrition Moree, Moree Tyrepower

02/03/2020

Here's what you can do with 8 weeks of dedication! Don't miss out on your chance to improve your fitness with the Moree Transformation Challenge, starts this Saturday!!!
go to:
www.relentlesspt.com/moreechallenge
limited spots available