Mint Mates

20/01/2026

31/12/2025

Okay, not a resolution, not a checklist, it is a real letter. 📨

What do you want to focus on? What do you want to commit to? What do you need to remember on hard days?

Write it like you are talking to someone you love, because you are. Actually write the letter, don’t just think about it. 🌟

Write it down or type it and say the things that you need to hear.

Then read it on 01 January and whenever you need it. 💌

Happy New Year!

Jules 🩵

29/12/2025

Courage is not the absence of fear. It is doing the thing even when you’re terrified ⭐️

What did you do this year that scared you? Applied for something, difficult conversations, set a boundary, walked away from something that wasn’t right?

Acknowledge it. You were brave and that matters. 🔥

Jules x

28/12/2025

You’ve done more than you think or realise. 👏🏼👏🏼

What skills have you built? Challenges you have handled. Ways that youve grown that you might not have noticed because you were too busy living life.

Maybe you are better at speaking up or you have handled a tough situation and did not overreact, or you learnt something new or just kept going when it was really really hard. 🗣️⭐️

Write it all down. This is your evidence of your own capabilities and I want you to remember them. 💯

Jules :))

26/12/2025

Just name it. No shame, no judgement, just name it. 🗣️

What is the thing you do over and over that does not serve you? The way you react? The person you become in certain situations? When you go into that thought spiral?

Name it without the guilt, e.g. “I people-please when I am uncomfortable”, or “I shut down when I’m hurt”. 🌿

Naming it is the first step to change it, so what is yours?

Thanks Jules 🩵

24/12/2025

DAY 3: Okay, this doesn’t have to be a major life moment! You don’t need one of these to be proud of yourself. I’m talking…

Did you have a hard conversation? That’s a win
Did you say no, when you would normally say yes? Win win
Did you show up for you on a day you didn’t feel like it? Win win win ✅

So 5 small moments from 2025 that took courage, honesty or just showing up. Be proud of these, you earned it. ✨

Jules ❤️

23/12/2025

Real talk:

Okay, I’m all about energy, and not everyone deserves access to yours in 2026!

Some people light you up. They make you feel seen, heard and like you can be yourself. Those are your people.🩵

Others? They leave you drained, anxious or smaller than you actually are and that’s okay to notice. That’s okay to name.

I want you to get honest today. Which relationships are worth your time and energy? Which ones need boundaries? Which ones need to go? 🌀

Your peace is not negotiable.🤍

Jules 😊

22/12/2025

Okay, you are not the same person you were 355 days ago and honestly that’s the whole point 🌿

Take a minute to think about who you were at the start of 2025. What did you believe? How did you show up? What were you tolerating?

Now, let’s look at who you are becoming ✨ What has shifted? What have you learned about yourself that you can’t unknow?

Write it down. The person your’re outgrowing and the person you’re stepping into. Let’s go, this is not just reflection - this is proof you are growing 👏🏼👏🏼

Thanks, Jules xx

15/12/2025

Okay Young Peeps,

I know things could be chaotic with end fo year, but it is also an invitation.

This time of year can feel like a lot—family stuff, expectations, waitng for results, finance stress, finding a job, worrying about relationships over the extended break, the pressure to wrap everything up perfectly. Your nervous system might be in overdrive. All completely normal my friends.

But here’s what I tell my clients: chaos is just life asking you to slow down.

So this week, try this:
→ Say no without guilt (rest isn’t selfish)
→ Be present with one person, one moment at a time
→ Show up for yourself first (you can’t pour from an empty cup)
→ Notice the small wins, not just the big ones

You don’t need to have it all together by December 31st. You just need to show up for yourself with kindness.

That’s already a win. 🌿

What’s one way you’re going to slow down this week?

I’m going to not multitask when I’m watching a show. I’m going to chill out and watch my show and not play on my phone. l

Tell me below 👇

Jules xx

12/12/2025

Hey all 🩵

I get asked what do I do all the time and what’s the difference between counselling, coaching and mentoring?

Here is a snapshot!! More to come on my new title and role down the track!!

Thanks Jules xx