Rachel Woo - Chinese Medicine Practitioner

Rachel Woo - Chinese Medicine Practitioner Dedicated to inspiring humanity in realising their innate healing capability.

This quote from Mencius is a powerful reminder I hold close when I have hit rock bottom or face my toughest challenges. ...
23/07/2025

This quote from Mencius is a powerful reminder I hold close when I have hit rock bottom or face my toughest challenges. No matter how unbearable the struggle feels, itโ€™s not without reason, but divine preparation for something far greater - a shaping of what we are truly capable of.

17/07/2025

DIRECT EAR MOXA

A grain sized moxa, glowing bright,
Placed on an ear point, sparking the light,
Down his spine where the cold once lay,
It eased the back pain and cleared it away.

- R. Woo

16/07/2025

Long-term musical training may mitigate the age-related decline in speech perception by enhancing cognitive reserve, according to a study published in PLOS Biology by Claude Alain from the Baycrest Academy for Research and Education, Canada, and Yi Du from the Chinese Academy of Sciences.

"Life is like a musical instrument, how well do you want to play it?"Life, like any instrument-You must care for it, tun...
15/07/2025

"Life is like a musical instrument, how well do you want to play it?"

Life, like any instrument-
You must care for it, tune it, play it with your whole being.

An out-of-tune song,
Or a breathtaking masterpiece,
Is entirely up to you.

- R. Woo

๐ŸŽป What does your life sound like lately?
๐Ÿ’ซ Tag someone whose life is a masterpiece in progress.


13/07/2025

Causes of prolonged disease:

1. Patients do not abide by the doctorโ€™s instructions. There are no prohibitions for etiquette and conduct. Ingestion of medicine does not fit in with the method, to the point of making it difficult to get rid of diseases;

2. Work and rest are inconsistent;

3. Desires and pleasure are immoderate;

4. Emotions are hard to control;

5. Diet is without constraints;

6. Living on grounds not meant for houses or that dwell from a Feng Shui perspective;

7. Interior arrangement without taboos;

8. Societyโ€™s partial and prejudiced understanding is hard to remove;

9. Family relationships are hard to resolve;

10. The stress and pressure in life is hard to disperse;

11. The old and everyday habits are hard to alter;

12. Lack of cultivation of the Way and Virtue, lack of reverence;

13. Self-profit comes first;

14. Disbelief in Cause-and-Effect; disobeying Heaven, going against the Dao, to the point of making Heaven lose its calculations for life. Herbs and minerals have difficulty to cure, spirits and ghosts do not agree to heal.

15. Seeking the doctor not genuinely. In emergency situations patients anxiously and blindly trust in the doctor. Under acute pain, patients seek medicine disorderly.

After 15 years in natural medicine, Iโ€™ve witnessed this truth again and again. Our challenge is to listen deeply and rec...
10/07/2025

After 15 years in natural medicine, Iโ€™ve witnessed this truth again and again. Our challenge is to listen deeply and reconnect with nature's wisdom, to ask,

'How does nature do things, without harm and in harmony?'

To rediscover the path back to balance, in our bodies and in the earth we call home.

My role isnโ€™t to invent something new, but to help uncover whatโ€™s already there.


โ€œ๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณโ€Each time you say youโ€™ll wake early, move, or stop scrolling,But you break ...
03/07/2025

โ€œ๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณโ€

Each time you say youโ€™ll wake early, move, or stop scrolling,
But you break that promise,
Your trust in yourself erodes.

Discipline is committing to:
Your word,
Your wellbeing,
Your growth.

Consistently:
Waking up early.
Moving your body.
Purifying your mind.

These arenโ€™t just routines,
Theyโ€™re acts of honouring your higher self,
nurturing integrity and reliability.

- R. Woo


๐Œ๐ž๐ฆ๐จ๐ข๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐ฉ๐š๐ฅ ๐๐š๐ซ๐ญ ๐Ÿ“: ๐–๐ก๐ž๐ซ๐ž ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐Œ๐ž๐ž๐ญ๐ฌ ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐žThereโ€™s no such thing as retirement in the villages, work is life....
01/07/2025

๐Œ๐ž๐ฆ๐จ๐ข๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐ฉ๐š๐ฅ ๐๐š๐ซ๐ญ ๐Ÿ“: ๐–๐ก๐ž๐ซ๐ž ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐Œ๐ž๐ž๐ญ๐ฌ ๐†๐ซ๐š๐ญ๐ข๐ญ๐ฎ๐๐ž

Thereโ€™s no such thing as retirement in the villages, work is life. Elders would walk into the clinic, beating their arm or knee, saying, โ€œThis stupid arm, if I canโ€™t work, I might as well be dead.โ€ Those words stuck with me.

It was hard to say goodbye after six weeks of treating these village folk. Their faces, their stories, their pure hearts...

One gentle, kind old man, though fully recovered and with no need to return, still walked 5 hours to the clinic on my last day, just to say goodbye.

Another man, with a fractured metatarsal, ignored my advice to stay home and rest. Instead, he hobbled 4 hours to the clinic just to say farewell, handing me a bunch of rhododendrons that he freshly picked from the forest along the way.

And one woman who had lost her home in the earthquake, insisted on cooking me a dish with her homegrown pumpkin. I didnโ€™t want to trouble her, knowing how little she had. But she wept and said, โ€œYou cared for me more than my own parents ever did. This is the least I can do.โ€ In the rural areas, where the caste system still divides (even though it has been legally outlawed), and many are treated as less than human, they treasured being seen and cared for simply as equals. Iโ€™ve never looked at a pumpkin the same way since.

And then there was the music, the singing, the dancing, and the shared laughter. We were bound together in joy, just as much as in struggle.

This volunteering experience has taught me that it is important:
To stay authentic,
To be kind,
To build resilience,
To remain active and useful for as long as I can,
To always have a sense of wonder and seeking spirit,
And to live with humility and gratitude,
No matter how much or how little I have, or how challenging life becomes.

Some journeys donโ€™t take you far. They take you inward, to the place where you remember what it truly means to be human. And with that, this closes the Memoirs of Nepal series. Thank you for walking with me.

Every time a patient tells me their joints crack or creak, I jokingly reply: โ€œTime to add some WD-40!โ€ But Iโ€™m not entir...
26/06/2025

Every time a patient tells me their joints crack or creak, I jokingly reply: โ€œTime to add some WD-40!โ€ But Iโ€™m not entirely joking, because movement nourishes. Here's why:

Joint crepitus isnโ€™t always a sign of arthritis or something serious. In younger or active individuals, it is often harmless and commonly caused by:
- Gas bubbles in the joint.
- Minor muscle imbalances.
- Poor tracking or tight tissues.

Gentle and consistent mobilisation:
- Promotes synovial fluid flow, lubricating joints and delivering nutrients to cartilage.
- Maintains or improves range of motion.
- Prevents adhesions, stiffness, and degeneration.

Just as flowing water stays fresh and a well-used door hinge doesnโ€™t rot, our joints stay smoother and healthier when theyโ€™re moved regularly.

๐Œ๐ž๐ฆ๐จ๐ข๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐ฉ๐š๐ฅ ๐๐š๐ซ๐ญ ๐Ÿ’: ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌThe first photo is of the elderly couple who invited me over for tea at their tin shed ...
24/06/2025

๐Œ๐ž๐ฆ๐จ๐ข๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐ฉ๐š๐ฅ ๐๐š๐ซ๐ญ ๐Ÿ’: ๐Š๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ

The first photo is of the elderly couple who invited me over for tea at their tin shed on my day off. Their home was destroyed in the earthquake, so they built this modest shelter right next to the rubble of what once was.

When their neighbours found out I was visiting, they simply walked in. No knocking, no asking, just sat down, joined the conversation, and shared the tea. There was no concept of privacy. No mine, no yours, just community.

In the corner of the shed, I noticed an extra bed and asked if someone else lived here. The old man smiled and said, โ€œNo. Itโ€™s for anyone who has walked for hours from another village and needs a place to rest or stay the night.โ€

I was quite moved, and remained silent for a while.

Their home was gone and they didnโ€™t have much. Yet, they still cared about othersโ€™ wellbeing. Giving freely, not out of surplus, but from pure compassion. Not only to those they knew, but to strangers they might never see again.

It made me reflect on my own capacity to give:
Do I still give when Iโ€™m struggling?
Can I offer warmth when I feel cold?

Maybe kindness isnโ€™t something you give only when you have enough.
Maybe itโ€™s something you can give when you know that you are enough.

๐“๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฐ๐ก๐จ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐œ๐š๐ซ๐ซ๐ฒ ๐ž๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒIs love truly eternal?When vows canโ€™t stand the test of time and fall apart.When tha...
20/06/2025

๐“๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฐ๐ก๐จ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐œ๐š๐ซ๐ซ๐ฒ ๐ž๐ญ๐ž๐ซ๐ง๐ข๐ญ๐ฒ

Is love truly eternal?
When vows canโ€™t stand the test of time and fall apart.
When that promise, 'to stay, especially through the hard times', breaks.

Love is so easily forgotten,
especially when the person is no longer there.
Memories blur as time moves on.
Is love destined to fade?

Until I saw Love...
alive in the heart, reflected in the eyes,
and quietly etched on the skin.
Each mark, a memory, a legacy.
Each imprint, a silent devotion.
A way of saying: I choose not to forget.

And in that moment, I realised:
Love can last after all.

- R. Woo


Brisbane, we made it! Grateful for this morning's sunrise and rainbow.
13/03/2025

Brisbane, we made it! Grateful for this morning's sunrise and rainbow.

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Morningside, QLD

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