Dr Courtney Stewart

Dr Courtney Stewart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Courtney Stewart, Nutritionist, Brisbane.

Dr Courtney Stewart | Women’s Health Nutritionist (RNutr, PhD)
Helping women 20-35 heal hormonal acne, gut issues and period problems with nutrition
👩🏻‍⚕️ Nutritionist
👇🏼 FREE 14-day acne breakup guide

01/12/2025

When was the last time you thought about your internal skincare routine?

Because while you’re…
☕️ Grabbing your morning coffee
💻 Ticking off your to-do list
🎄 Surviving the holiday chaos

…your skin could be working so much harder for you - if the inside was getting the same attention as the outside.

Here’s the truth:

Most women I see are doing the serums, the actives, the masking…
But they’re not supporting the thing that actually drives clear, calm, glowing skin:

Your internal skin system.
Your nutrition.
Your blood sugar.
Your stress response.
Your hydration.

Topical products only finish the job - they don’t start it.

So if your skin still feels unpredictable, reactive, or stressed no matter how consistent you are?

It’s not you.
You’re just missing the other half of the routine.

And that’s exactly what Merry & Mindful gives you:
A clear, step-by-step plan to support your skin from the inside out - so December (and beyond) doesn’t undo all your progress.

And the best part?
It takes less than half a day to go through… and women start feeling and seeing changes within weeks.

Inside you’ll get:
✔️ The Festive Future-Proof Skin Series
✔️ Glowin’ Around the Christmas Tree Handbook
✔️ Cameras, Cocktails & Clear Skin
✔️ The Breakout SOS Kit

All for $147 AUD - until 11.59PM 5th December ⏰

Comment MERRY to stop losing your glow every December… and start protecting it instead

I love a juicy program or course as much as the next person… but if I could scoop up ALL the knowledge I needed to prote...
28/11/2025

I love a juicy program or course as much as the next person… but if I could scoop up ALL the knowledge I needed to protect my glow and calm my skin in less than half a day?! ⤵️

Count me in! ✨

And that’s exactly what you can do with Merry & Mindful — everything you need to keep your skin calm, confident, and glowing through the holidays (without the weighty modules and resources you’ll never use).

What’s included:

→ The Festive Future-Proof Skin Series — 3 short, binge-worthy trainings to help you stay one step ahead of your skin and your stress.

→ Glowin’ Around the Christmas Tree Handbook — recipes, rituals, 12 Days of Skinmas hacks, and a festive meal planner to make healthy eating simple (and actually fun).

→ Cameras, Cocktails & Clear Skin + The Breakout SOS Kit — your complete plan for confident events, calm recovery, and rapid flare-up fixes when life gets busy.

These glow-saving resources aren’t for sale individually or available anywhere else…

And you don’t need to be perfect, restrictive, or glued to a routine to make it work — just ready to support your skin from the inside out 💛

Comment MERRY to get your hands on it 💬

✨ Available until 11.59PM Friday 5th December for $147 AUD

27/11/2025

A perfect morning routine, a 10-step skincare lineup or restrictive meal plan ISN’T going to do anything for your skin (despite what you’ve been told) ⬇️

When December would creep up, I used to stress over my health and start to panic every time I got a Facebook invite to another event.

I’d overthink every meal, stress about breakouts, and feel like all my hard work throughout the year was undone.

But now? I enjoy the food, the wine, the parties - and my skin still thrives.

That shift didn’t happen from willpower. It happened from working with my body, not against it.

When you’re nourished, not depleted…
Calm, not chaotic…
Grounded, not guessing…
Your results reflect it ✨

That’s exactly why I created Merry & Mindful - the ultimate holiday skin survival system that helps you protect your glow, stay calm, and feel confident through the busiest time of year.

Right now, EARLY ACCESS for this Black Friday exclusive offer is available only to my mailing list…

But if you want to get your hands on it before it goes public Friday 28th, comment MERRY below and I’ll send you the private link 🔗

You don’t need to overhaul your diet or buy a brand new range of productsYou need balance, nourishment, and a routine th...
25/11/2025

You don’t need to overhaul your diet or buy a brand new range of products

You need balance, nourishment, and a routine that actually works with your body, not against it. 🔥

Because here’s the truth:
You can’t out-hydrate blood-sugar swings.
You can’t out-sleep chronic stress.
And you can’t starve your way to healthy hormones.

Your skin doesn’t need punishment; it needs support.
Without:
💧 hydration + electrolytes to keep cells functioning,
🥗 nutrients to stabilise blood sugar + hormones,
🧘‍♀️ stress management to calm inflammation…
you’ll keep cycling between glow → breakout → reset, all year long.

That’s why I created Merry & Mindful - my Black Friday Exclusive designed to help you protect your glow through the chaos.

Inside, you’ll learn how to:
✔️ Prevent breakouts instead of reacting to them
✔️ Enjoy festive food without guilt or flare-ups
✔️ Keep your skin calm, confident, and hydrated no matter how full your calendar gets

If you’ve been waiting for the right time to start - this is it.
Early access is now open 🎄

Comment or DM 'MERRY’ and I’ll send you the private link before it goes public on Friday AND the early access discount ends!

🎉 It’s here!Merry & Mindful is officially LIVE for the waitlist! 🎄I’ve bundled together the ultimate holiday skin surviv...
24/11/2025

🎉 It’s here!

Merry & Mindful is officially LIVE for the waitlist! 🎄

I’ve bundled together the ultimate holiday skin survival system - designed to help you protect your glow (and your sanity) through the chaos of the season.

Because your skin doesn’t press pause for the holidays - it reacts to your sleep, stress, sugar, and schedule in real time.
And if you’ve ever thought, “I’ll just start again in January…” - this is your sign to stop waiting and start protecting your glow now.

Here’s what’s inside your Merry & Mindful bundle:

💫 The Festive Future-Proof Skin Series
Three binge-worthy mini trainings (10–15 min each) that show you how to stay one step ahead of your skin - and your stress.

🎁 Glowin’ Around the Christmas Tree Handbook
Your all-in-one festive guide with 12 Days of Skinmas daily hacks, nourishing recipes, self-care rituals, and a shopping list that makes healthy eating simple (and actually festive).

🍸 Cameras, Cocktails & Clear Skin
Your festive social-confidence masterclass for women who want to shine without fearing tomorrow’s breakout.

✨ Your Breakout SOS Kit
My exact step-by-step plan to calm flare-ups fast - from food swaps and mini resets to mindset shifts that stop panic (and picking) in their tracks.

Normally valued at $938 AUD… but until Thursday 27th November at 11.59PM AEST, you can grab it for just $97 AUD.

That’s a saving of over $840 - for a system that helps you:
✔️ Prevent breakouts instead of reacting to them
✔️ Enjoy festive food without guilt or flare-ups
✔️ Stay calm and confident even when life (and your calendar) are full

Because your skin doesn’t need another reset.
It needs a rhythm - one that works with your body, not against it.

This is your chance to finish the year glowing, grounded, and guilt-free - and step into 2026 with confidence that lasts 🎄✨

Not on the waitlist? It's not too late - comment "MERRY" below to get access now!

Merry & Mindful is officially LIVE! 🎁Comment MERRY to unlock the waitlist-only offer. This isn’t another holiday guide -...
24/11/2025

Merry & Mindful is officially LIVE! 🎁

Comment MERRY to unlock the waitlist-only offer.

This isn’t another holiday guide - it’s your full December defence plan.
A complete, science-backed system to help your skin stay calm, hydrated, and breakout-free even when life gets chaotic - late nights, bubbles, stress, sugar, parties, all of it. 🥂

Inside, you’ll get the exact clear-skin strategies I teach my acne clients, festive food swaps, daily glow habits, your Breakout SOS protocol, and grounding rituals by to keep your nervous system steady when the season gets overwhelming.

From 24 Nov → 27 Nov (11:59pm AEST) it’s open exclusively to the waitlist - with a special $$ discount thank-you you won’t see again.

It opens to the public from 28 Nov → 5 Dec, but the early discount is for the waitlist only.

Comment MERRY below or tap the link in my bio to get your holiday glow plan! 🎄🔔

There’s more reason to invest in your cycle-supportive nutrition than just saving yourself from another breakout week 😩✔...
21/11/2025

There’s more reason to invest in your cycle-supportive nutrition than just saving yourself from another breakout week 😩

✔️ It helps you understand why your skin changes — and what to do about it.
✔️ It gives you structure through every phase (instead of starting over every month).
✔️ It lets you predict patterns — not panic over them.
✔️ And it rebuilds trust with your body, so you stop treating your hormones like the enemy.

But what I want you to really believe?

Your hormones aren’t a problem to be fixed — they’re a rhythm to be supported. 💛

When you fuel your body with the right nutrients, your hormones (and your skin) finally have space to stabilise.
You don’t need to hustle harder, restrict more, or wait until your next flare-up to start — you just need to work with your body, not against it.

Cycle-supportive nutrition can be simple, easeful, and effective — and it’s the difference between fighting your skin every month and finally understanding it.

You can have predictable skin, steady energy, and confident glow days ✨
without the crash-and-burn, without the restriction, and without trying to “control” your hormones.

And you can start seeing real progress before 2025 even begins (heck, you might even breeze through your next cycle with zero stress 😏).

If you don’t believe me yet, that’s okay - you will.
I’m cooking up a special Black Friday opportunity to help you balance your hormones and your glow before 2025 ends.

Comment or DM me MERRY and I’ll add you to the Early Access Waitlist ↓

You don’t need another supplement or skincare overhaul — you need nourishment that actually reaches your cells.Here’s ho...
19/11/2025

You don’t need another supplement or skincare overhaul — you need nourishment that actually reaches your cells.

Here’s how to bring your glow back (and keep it) 👇

1️⃣ Fuel first, caffeine later.
Eat before coffee to support cortisol balance & iron absorption — your energy + skin tone will thank you.

2️⃣ Feed your hormones, not the hype.
Healthy fats = stable hormones = hydrated, calm skin.

3️⃣ Colour every meal.
Antioxidants repair the “invisible damage” that shows up as dullness + uneven texture.

You can thrive through the end of the year and feel confident bare-faced — no extremes required.

Which glow-restoring swap are you starting with this week? 💭

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Brisbane, QLD

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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