Dr Courtney Stewart

Dr Courtney Stewart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Courtney Stewart, Nutritionist, Brisbane.

Dr Courtney Stewart | Food Label & Claims Expert (RNutr, PhD)
Helping Australian food businesses launch & scale with compliant labels & health claims (no $$ reprints, launch delays!)
👇🏼 FREE Food label checklist

06/05/2026

The prediction was simple: weight-loss drugs would gut the chocolate industry.

The data is telling a very different story.

One of the world’s biggest chocolatiers has just released numbers that completely flip the narrative - and it’s changing how the entire food industry needs to think about indulgence, positioning, and what “health-conscious” actually looks like in 2026.

There’s a shift happening in how people are buying treats. And if you’re developing a product anywhere near the health, indulgence, or weight management space, you need to know what it means before you write a single word on your pack.

Watch the full breakdown 👆🏼

Comment or DM MISTAKES to get my free Food Label Compliance Checklist - because if your product is leaning into the GLP-1 era, these are the six label and claim mistakes that’ll get you pulled up before you’ve even launched.

If you're selling a mushroom supplement in Australia, this is the post you didn't know you needed to read.The line betwe...
05/05/2026

If you're selling a mushroom supplement in Australia, this is the post you didn't know you needed to read.

The line between food and therapeutic goods isn't always obvious, but the consequences of getting it wrong are. Products referred to the TGA. Stock pulled from shelves. Public recalls. And in most cases, brands that had absolutely no idea they were on the wrong side of the line.

The FSANZ Novel Foods record is explicit about mushroom extracts. The TGA has published guidance on it. The regulatory position exists; most brands just haven't found it yet.

Swipe through to see exactly where the line sits, which species are already off the table as food, and what's pushing products into therapeutic goods territory without founders realising.

Comment MISTAKE below, and I'll send you the Food Label Compliance Checklist straight to your DMs.

This is what happens when a founder decides to get it right instead of hoping for the best.They came to me having shut e...
01/05/2026

This is what happens when a founder decides to get it right instead of hoping for the best.

They came to me having shut everything down, website gone, social media closed, production halted.

Not because they'd been caught doing something wrong.

Because they were smart enough to know they might be, and brave enough to stop before it cost them.

What we found during the review could have derailed their launch entirely.
Non-compliant ingredients.
Doses that exceeded safe limits for their target population.
Marketing language that was edging toward therapeutic claims territory.
Any one of these, unchecked, would have been a serious problem.

But fixing it didn't slow them down.
It gave them a compliant formulation, legitimate claims around energy and immunity, and a marketing approach they could post about publicly without fear.

If you're sitting on a product and something is nagging at you, that feeling is worth listening to.

Swipe through to see how this one unfolded.

Comment MISTAKE below and I'll send you the Food Label Compliance Checklist - the fastest way to find out if that nagging feeling is something... or nothing!

30/04/2026

It wasn’t a small fine. It wasn’t a slap on the wrist. It was the ACCC publicly calling out one of the biggest food brands in the world for a single word on a menu.

And the lesson buried in this case is one almost every food founder I work with gets wrong.

Because here’s the thing regulators care about - and most founders don’t realise until it’s too late:

It’s not what your product technically does. It’s what consumers reasonably believe when they read your claim.

Watch the full breakdown 👆

Comment or DM MISTAKES and I’ll send you the free checklist I wish every founder had before they printed their first label - the six mistakes that quietly land brands in hot water with FSANZ or ACCC.

Getting claims right the first time isn't about spending hours on the FSANZ website trying to interpret rules that were ...
29/04/2026

Getting claims right the first time isn't about spending hours on the FSANZ website trying to interpret rules that were written for regulators, not founders.

The claims framework is genuinely complex.

Pre-approved claims, NPSC criteria, and Schedule 6 pathways each have eligibility requirements that are easy to misread and costly to get wrong.

Non-compliant claims don't stay hidden forever. And by the time they're found, the reprint bill is already locked in.

The brands that navigate this well aren't doing it alone. They're asking someone who already knows the answers.

Swipe to see why that's the shortcut worth taking.

Comment MISTAKE below and I'll send you the Food Label Compliance Checklist - the next best thing to having me audit your label, straight to your DMs.

28/04/2026

Every product on the supermarket shelf is hiding the same secret: the margin behind it is thinner than it’s ever been.

Margins are shrinking. Costs are climbing. Regulatory pressure is mounting.

And in this environment, the food brands that survive aren’t necessarily the ones with the biggest budgets - they’re the ones who’ve stopped bleeding money on avoidable mistakes.

A packaging reprint can wipe out months of margin. A compliance issue can stall a launch for a quarter. A forced relabel can swallow your entire marketing budget for the year.

In a market this tight, getting your label right the first time isn’t a nice-to-have. It’s how you protect everything else.

Watch the full breakdown 👆

Comment or DM MISTAKES for the free checklist - because in a market with this little margin for error, your label is one of the cheapest places to protect your bottom line.

27/04/2026

Imagine spending two years developing a product, designing the packaging, and getting it on shelf - only to be told the name on the front has to come off.

That’s exactly what’s about to happen to plant-based brands across Europe.

And before you assume it couldn’t happen here - Australia has been circling this exact debate for years. FSANZ, the ACCC, and industry bodies have all weighed in. It’s not a question of if the rules tighten. It’s when.

The product name on the front of your pack is one of the highest-risk pieces of real estate on your label. One word can trigger a compliance issue you didn’t see coming.

Watch the full breakdown 👆🏼

Comment or DM MISTAKES for the free checklist - and find out if the words on the front of your pack are quietly setting you up for a forced relabel.

You are ONE VIRTUAL DOOR AWAY FROM:→ Six focused video lessons mapping every element of your label, so that you can stop...
26/04/2026

You are ONE VIRTUAL DOOR AWAY FROM:

→ Six focused video lessons mapping every element of your label, so that you can stop second-guessing and start executing
→ Weekly action items and curated resources, so that you're building your compliant label in real time - not "one day"
→ 1:1 support directly from me, so that you can sense-check decisions before they become expensive mistakes
→ A personalised video review of your final label and claims, so that you catch issues before they cost you thousands in reprints
âž• A whole lot more

If you're not careful, time is going to continue flying by... And you could be in the exact same place you're in right now in another 12 months.

Still frustrated by the quiet dread every time someone knowledgeable picks up your pack.
Still stuck with guessing at claims and copying competitors' NIPs.
Wondering if this is "it" for you...

So, if you're not getting the results that I know you want… you need to ACT.

I know what Labelled & Legit can do to take your product to print with clarity and compliance and basically, I'm just obsessed with giving you the easiest and quickest way to:
âś… Launch without the fear of rework or regulator scrutiny
âś… Use pre-approved claims correctly and confidently
âś… Build a label that stands up to scrutiny

So ask yourself... Are you happy watching another launch window slip by? And if not - will this investment change that?

The answer, of course, is yes - if you trust yourself and commit.

The best bit? You don't need to do it alone.

You'll have me, in your back pocket, for the next 8 weeks.

Comment LABEL to unlock access before doors close TONIGHT! 👇🏼

25/04/2026

Meet the food founders who almost didn’t launch at all.

Website down. Socials dark. Production halted – because they were terrified of getting their label wrong.

Here’s how we went from compliance paralysis to launch-ready, claim-confident, and clear on exactly what they could say (and why) 👇🏼

This is exactly what I walk you through inside Labelled & Legit – the step-by-step program for food founders who want to build a compliant, claim-smart Australian label without a five-figure consulting bill.

Only 5 spots in the VIP foundation round. Doors close 26th April.

Comment LABEL and I’ll shoot you through the details 👇🏼

Waiting for when 'things calm down a bit'... ⏰ Hint, hint: It's probably never happeningIf launching a compliant food la...
24/04/2026

Waiting for when 'things calm down a bit'... ⏰ Hint, hint: It's probably never happening

If launching a compliant food label is your priority, this is your SIGN to take the reins instead of waiting for the "right moment".

If you're determined to go to print with 100% confidence in your label, this is the right moment ✔️

If you're fed up dealing with the constant dread of "what if the label isn't right?", this is the right moment ✔️

And if you can't stop thinking about finally using claims confidently - not cautiously, this is the right moment ✔️

You're wildly capable, you just need the right compliance framework to make it happen.

Putting more time in front of you and your goal is just delaying what it is you really want...

Don't wait. Comment LABEL to learn more about how Labelled & Legit can work for you!

Address

Brisbane, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://calendly.com/nprconsulting/collaboration/

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