Kristy Lohrisch - Food Sweat Balance

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Kristy Lohrisch - Food Sweat Balance Kristy Lohrisch - Certified Precision Nutrition Level 1 Coach

Helping YOU find your own balanced and healthy lifestyle.

A fun afternoon snack! Good for a little pick me up in the afternoons without reaching for highly processed snacks. Lami...
29/04/2025

A fun afternoon snack! Good for a little pick me up in the afternoons without reaching for highly processed snacks.

Lamington rice cakes

- rice cake
- strawberry jam
- dark chocolate spread
- coconut
- vanilla skyr or yoghurt

Super simple but so delicious - and a small taste of Australia 🇦🇺

Here is the little guy who changed my life in so many ways. Becoming a mum broke me down to nothing and I had to work ha...
12/04/2025

Here is the little guy who changed my life in so many ways. Becoming a mum broke me down to nothing and I had to work hard to rebuild the pieces.

I didn’t love training anymore, I struggled to think about healthy choices to eat, and I definitely struggled with not having a support network when we moved across the other side of the world with a three month old baby.

But I didn’t give up. I har a few good starts of consistent training and eating well and started to feel like myself. But as any parent knows, the smallest thing can knock you off your journey - hospital visits, change in sleep patterns, breastfeeding weaning, or simply just a clingy baby. It took a long time but I’m finally starting to not feel like myself, but a newer version of me.

I’m still learning who this new version is, even 2.5 years after having Ezra. But she can do pull ups with a weight vest now, can bench 55kg for 3 reps, can string 12 TTB together, stepped out of her comfort zone to become a CrossFit coach (for a short time - full time work took over), loves eating well and the feeling of calmness it creates, found a job in a foreign country, and most of all she loves her husband and son with so much passion that she uses it to strive to be the best person I can be.

I’m loving this new me.

There is something satisfying about a tray full of veggies. These went on to make breakfast wraps 🌯 - a weeks worth actu...
07/04/2025

There is something satisfying about a tray full of veggies. These went on to make breakfast wraps 🌯 - a weeks worth actually that help our breakfast planning in the chaos of weekdays with getting ready for work and kindy. They are a lifesaver and help our family stay on track with eating well ✌🏻

Not all my snacks have balanced macros. Sometimes snacks are just snacks, and corn chips and salsa are one of those. The...
26/02/2021

Not all my snacks have balanced macros. Sometimes snacks are just snacks, and corn chips and salsa are one of those. They are just delicious and they make me happy

Some sunshine on a grey morning. I’m loving all the rain at the minute, it feels like everything is amazingly clean and ...
23/02/2021

Some sunshine on a grey morning. I’m loving all the rain at the minute, it feels like everything is amazingly clean and sparkly 🌻

Just a friendly reminder ❤️ 🎨
01/02/2021

Just a friendly reminder ❤️

🎨

My favourite time of day. Just as the sun starts to set at the end of a full day
31/01/2021

My favourite time of day. Just as the sun starts to set at the end of a full day

Another day another cake! I love making cakes and it’s certainly not Australia Day without a lamington 🇦🇺 Homemade glute...
25/01/2021

Another day another cake! I love making cakes and it’s certainly not Australia Day without a lamington 🇦🇺

Homemade gluten free chocolate lamington cake with raspberry jam for today’s celebrations

My happy place
17/01/2021

My happy place

At this time of year you could be forgiven for feeling sluggish, bloated or even down on yourself for the festivities of...
14/01/2021

At this time of year you could be forgiven for feeling sluggish, bloated or even down on yourself for the festivities of the holiday period. Well i'm hear to tell you that it doesn't have to be that way!

Take this time to thank your body for being there in creating memories and being patient while you celebrate. Now it's time promise yourself you'll work towards nourishing and feeding your body what it needs so you can feel amazing ✨

My holiday season has come to an end. After plenty of good food and wine, lots of family time, relaxing and far to much ...
10/01/2021

My holiday season has come to an end. After plenty of good food and wine, lots of family time, relaxing and far to much sun (I got burnt twice!) , I’m ready to hit the ground running with 2021!

A huge focus for me this year is going to be my health (says the nutrition nerd 😜). But there is always room to improve your health as your life shifts and priorities change. We’ve started with a HUGE deep clean of the house with our new steam cleaner as we move to a chemical free household. Next is to reset our nutrition after the holidays 🍎🍌🍎🥦🍓🥒🥬🫑

A walk and some fresh air is as good as a coffee
03/01/2021

A walk and some fresh air is as good as a coffee

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