You Matter Psychologists

12/01/2026

Returning to work whilst suffering from mental health difficulties can seem like an insurmountable battle, although, it doesn't have to be. The following article walks through helpful tips and guides to make this transition easier.

Getting back to work when you have a mental illness can be a challenge. Whether you have never worked, or have not been in work for months or even...

19/12/2025

Wishing everyone a safe and joyful Christmas season and new year!

15/12/2025

Sometimes, what we don’t say speaks louder than words. From a meaningful glance to a gentle touch, nonverbal cues shape our connections with friends, family, and loved ones every day.

Understanding these silent signals—like body language, facial expressions, and microexpressions—can clarify messages, express emotions, and build trust. But beware: nonverbal communication can also lead to misunderstandings or even deception, especially across different cultures.

In our increasingly digital world, being mindful of your tone and expressions during video calls or texts is more important than ever. So next time you communicate, remember: how you say something matters just as much as what you say.

Learn how nonverbal communication shapes your connections with friends, family, and loved ones.

08/12/2025

Ever notice how the mood of a room can instantly affect how you feel? That’s emotional contagion, our brain’s way of catching and sharing others’ emotions through mirror neurons. From smiles to stress, we unconsciously absorb the feelings around us.

Some people are more sensitive to this than others, and now with social media, emotions spread even faster online.

Want to know how this impacts your daily life and relationships? Check out this article to dive into the science behind contagious moods and how to manage them better.

Moods are contagious. Discover how mirror neurons and brain synchrony explain emotional resonance between people.

01/12/2025

Psychological flexibility—the ability to adapt to life’s challenges, accept difficult emotions, and take actions aligned with your values—is essential for resilience and lasting mental health.

By cultivating mindfulness, embracing discomfort without judgment, and committing to meaningful goals, you can navigate stress and adversity with greater ease and fulfillment.

Discover how building this adaptive mindset through Acceptance and Commitment Therapy (ACT) can transform your approach to mental wellness and help you lead a more balanced, values-driven life.

Discover the importance of psychological flexibility in enhancing mental well-being. Learn how adapting to life's challenges and embracing emotions can lead to a more fulfilling life.

24/11/2025

Ever notice how doing something kind for someone else just feels good? It turns out, there’s real science behind why giving boosts our happiness, from lighting up our brain’s reward system to strengthening social bonds and even improving our health.

Curious about how helping others can make you happier and healthier? Have a read of this article to discover the surprising psychology behind the joy of giving, and how small acts can make a big difference in your life.

Giving boosts happiness and can improve your health. Explore the science behind giving and learn how small acts of kindness can make a big impact.

24/11/2025

Our latest FREE quarterly newsletter is available now on our sister site!

https://www.childpsych.net.au/newsletter

17/11/2025

How aware are you of your own thinking patterns? Increasing meta-awareness - the ability to recognize and understand your own thought processes - is a powerful step toward better mental health.

When we become more conscious of how we think, especially patterns like worry or rumination, we can interrupt unhelpful cycles that fuel anxiety, stress, and low mood.

This article explores how developing meta-awareness supports emotional wellbeing, how it plays a central role in metacognitive therapy, and practical ways to start noticing and shifting your thinking habits.

Discover how meta-awareness influences mental health. It's central to Metacognitive Therapy, interrupting harmful patterns for better emotional well-being.

10/11/2025

Feeling mentally drained after a long day of making choices?
You’re not alone. Decision fatigue is a real psychological phenomenon where constant decision-making wears down your brain’s ability to think clearly and exert self-control. This cognitive exhaustion can lead to impulsive choices, procrastination, and reduced willpower.

In today’s complex world, understanding how decision fatigue affects us - from everyday tasks to high-stakes situations - is key to managing stress and maintaining mental clarity.
Read this in-depth article to explore the neuroscience behind decision fatigue, why it happens, and what you can do to protect your brain’s energy reserves.

Global Council for Behavioral Science/ Articles/ The Neuroscience of Decision Fatigue: Why We Make Worse Choices at the End of the Day/ The Neuroscience of Decision Fatigue: Why We Make Worse Choices at the End of the Day 2 June 2025·24 mins· Dr. Mai Quattash Decision Fatigue Neuro Mental Health C...

03/11/2025

Making friends as an adult can feel harder than it did in school, but meaningful connections are vital for mental health and wellbeing. This article explores why adult friendships can be challenging and offers practical tips for nurturing lasting relationships.

Making friends in adulthood is hard, and you're not alone. What makes it so hard? Here is how to build strong, lasting connections.

27/10/2025

Constant decision-making can wear us down, leaving us mentally exhausted and more prone to stress - a phenomenon known as decision fatigue. This article explores how too many choices affect mental health and offers practical ways to reduce overwhelm in daily life.

We can reduce the stress we feel when faced with seemingly endless choices by incorporating these four simple strategies into our decision-making.

26/10/2025

Our clinic is OPEN today. We hope after the storms last night you are all safe and well :)