You Matter Psychologists

27/04/2026

Loneliness affects 1 in 4 Australians and has real impacts on mental and physical health. The APS has resources, articles, and practical tips to help.

Explore the insights psychology and psychologists provide into challenges we face at work, at home and in society.

20/04/2026

Ever wonder why some days it’s hard to start anything, while other days you’re unstoppable? Understanding motivation can help you create routines that stick and goals you achieve.


This article explores the science of motivation and how to harness it for positive change.

Somewhere in the stillness of a quiet morning, a woman laces up her running shoes. Her legs ache from yesterday’s…

13/04/2026

ADHD in adulthood can affect focus, routines, relationships, and wellbeing. This resource explains common signs and offers evidence based strategies to help adults understand and manage their symptoms.

Attention deficit hyperactivity disorder (ADHD) is a developmental disorder characterised by difficulties with concentration, attention and impulse control which impact on the person’s day-to-day life.

06/04/2026

Gratitude isn’t just a feel-good idea. It has real psychological benefits. Practicing gratitude can boost mood, improve sleep, and even strengthen relationships.

Read this article to learn how a daily gratitude practice can transform your mental wellbeing.

Learn about the neuroscience of gratitude & how it can improve wellbeing.

30/03/2026

Sometimes, our emotional reactions feel out of proportion - but often there’s a trigger behind it. Recognising what sparks strong emotions can help you respond instead of react.

This article breaks down how to identify and manage emotional triggers effectively.

Explore understanding emotional triggers to better manage feelings, resolve conflicts, and enhance relationships through comprehensive explanations.

23/03/2026

Do you find yourself replaying conversations or worrying about “what ifs”? Overthinking can drain your mental energy and increase anxiety.

This article explains why we overthink and offers simple strategies to quiet your mind and regain focus.

Overthinking might seem normal most times, but it doesn’t have to stay this way. Learn how to stop overthinking, manage your stress, and build healthier thought patterns.

09/03/2026

What you eat doesn’t just affect your body - it also affects your brain. Research shows that diet can influence mood, energy levels, and mental clarity.

This article explores why we overthink and how nutrition can support mental wellbeing, highlighting foods that nourish the brain and simple ways to incorporate them into your daily routine.

Eating a balanced diet and drinking plenty of water can support your mental health and well-being. Learn how to make healthy eating habits.

23/02/2026

Arguments and disagreements are part of life, but emotional reactions can escalate conflict unnecessarily. Learning how to regulate your emotions can improve relationships and reduce stress.

Read this article to explore strategies for managing emotions effectively during tense moments.

What is emotion regulation and to help yourself in a conflict? Emotion regulation skills play a significant role in how interpersonal conflicts unfold.

09/02/2026

Our latest free newsletter is available now on our sister clinics site!

https://www.childpsych.net.au/newsletter

09/02/2026

Feeling exhausted, unmotivated, or emotionally drained? Burnout isn’t just about working too hard - it’s about chronic stress affecting your mental and physical health.

Read this guide to identify early signs of burnout and learn strategies to protect yourself before it escalates.

Identifying the signs of emotional burnout early is crucial for maintaining mental well-being.

26/01/2026

Suicidal ideation has the potential to lead to devastating fixed outcomes. Understanding the warning signs, how to help, and when to help, can be the lifeline that either yourself or someone you know is needing. Read the below article to discover more.

19/01/2026

When a loved one is struggling, it can be easy to forget about your own needs. Long-term, this can lead to burnout, fatigue, and inability to care for this person. The below article details the importance of self care, and strategies to help make this part of your routine

Families, friends and carers provide support to people living with mental health issues, but often don’t get the support they need themselves. Burn...