Lighthouse Relationships

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New Farm, QLD
Lighthouse Relationships

Feel safe & be heard with our trusted team.

We provide couples therapy, pre-marriage preparation, and individual therapy - face to face at our offices in Clayfield, Brisbane - or online from anywhere in the world. Lighthouse Relationships brings together evidence-based psychological research and quality educational practice to support couples at all stages of their relationship. Located in New Farm, Brisbane, just a short walk from New Far

m Park and cafes, our face-to-face sessions allow you work with an expert counsellor, and then go on to enjoy a picnic date or coffee. We also offer online relationship counselling, which allows us to connect with couples all over Australia from the comfort of their own couch. We offer face-to-face group courses in the areas of pre-marriage preparation and relationship enrichment, facilitated by trained experts in the fields of relationship education and psychology.

23/07/2025

Love this venn diagram by !!

18/07/2025

Embrace the Pace: It's Okay Not to Have It All Figured Out Today

In our fast-paced world, it's easy to feel pressured to have everything figured out. But in therapy, we learn that it's okay to take things slowly.

Be Present: Focus on the here and now, rather than worrying about the future.

Accept Thoughts and Feelings: Acknowledge your thoughts and feelings without judgment, understanding that they don't have to dictate your actions.

Commit to Values-Based Actions: Take small, meaningful steps toward what truly matters to you, even if you don't have all the answers yet.

Remember, growth is a journey, not a destination. It's okay to not have everything figured out today. Taking things slowly allows you to be more present, reduce stress, and make decisions that align with your values.

16/07/2025

It's natural to feel uncomfortable or anxious about failure. But here's the truth: failure is not the enemy—it's a powerful teacher. In fact, it's essential for creativity and growth.

When we fail, our brains adapt, learn, and innovate. This process builds resilience and opens doors to new possibilities. So, if you're feeling uneasy about taking risks, know you're not alone—and you're on the right path.

Remember, discomfort is a sign of growth. Let's reframe failure together as an opportunity to learn and evolve. 💡

11/07/2025

🌟 Gratitude: A Simple Practice with Profound Benefits 🌟

Did you know that practicing gratitude can transform your brain and body?

🧬 Brain Boost: Expressing gratitude activates brain regions like the ventral tegmental area and medial prefrontal cortex, which are associated with pleasure and decision-making.

💆‍♀️ Stress Reduction: Gratitude helps regulate cortisol production, reducing anxiety and stress.

😴 Better Sleep: By calming the mind before bed, gratitude can make it easier to fall asleep and contribute to more restorative sleep cycles.

🧠 Neural Rewiring: Regular gratitude practice can reshape neural pathways, leading to tangible shifts in brain function and overall well-being.

What is one thing you are grateful for today?

11/06/2025

When you shift your inner world—your thoughts, beliefs, and reactions—you begin to see the world differently. This internal change radiates outward, affecting your relationships, your environment, and your experiences.

The most profound shifts start from within. Embrace the journey of self-discovery and watch how your world transforms. 🌼

07/06/2025

Listening is listening, right? No, actually! There's a significant difference between listening to respond and listening to understand.

🔄 Listening to Respond
This approach focuses on preparing your reply while the other person is speaking. It often leads to misunderstandings and can escalate conflicts.

💬 Listening to Understand
Here, we fully engage with the speaker's words and emotions, seeking clarity and empathy. This method fosters trust and deeper connections.

📚 Research Insight
A study published in The Journal of Marital and Family Therapy found that active listening is associated with better conflict management and emotional regulation in couples. Techniques like maintaining eye contact, nodding, and verbal affirmations such as "I understand" or "Tell me more" demonstrate attentiveness and validate the speaker's feelings.

🛠️ Tips to Listen to Understand

- Put aside your agenda.
- Focus entirely on the speaker.
- Suspend judgment and avoid forming responses prematurely.
- Use affirming gestures and words to show you're engaged.

Remember, true listening is an act of empathy and presence. By listening to understand rather than respond, we can build stronger, more supportive relationships.

04/06/2025

A Wednesday night reminder that this moment, experience, joy or pain will pass. 💛

30/05/2025

🌿 Nurturing Well-Being Through Small Joys and Mindfulness

In the hustle of daily life, it's easy to overlook the small moments that bring us joy. Yet, these micro-moments can have a profound impact on our mental health.

Research indicates that acknowledging small pleasures daily can lead to significant improvements in mood and reductions in anxiety and depression. A study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice can improve well-being, ease depression and anxiety, and help people to be more motivated to improve their lifestyle—including healthier exercise, eating, and sleeping habits.

🌸 Pause and Notice: Take a moment to appreciate the warmth of the sun, the aroma of your morning coffee, or a kind gesture from a stranger.

🧘 Practice Mindfulness: Engage in short mindfulness exercises to center yourself and reduce stress.

📖 Reflect: Keep a journal to record these small joys and revisit them when you need a boost.

Remember, well-being isn't just about big achievements; it's about savoring the small moments that make life meaningful.

28/05/2025

You’re not meant to be in full bloom all the time.
Some seasons are for rest. Some are for growth. Some are for simply making it through.

Slowing down isn’t failure—it’s part of the cycle. Give yourself permission to honour the season you’re in.

23/05/2025

📴✨ Unplug to Recharge
Your brain wasn’t built to be “on” all the time.

As therapists, we often see the toll constant connectivity takes: burnout, anxiety, brain fog. But here’s the good news—downtime helps you heal.

🔍 A 2023 study published in Technology, Mind, and Behaviour found that reducing social media use to 30 minutes a day significantly improved mood and reduced anxiety. Your mind needs space to reset.

Want to feel more grounded and clearheaded? Try this:

🕰️ Set screen-free time daily
📵 Turn off notifications for a bit
🌿 Replace scrolling with movement, music, or stillness

Your nervous system will thank you.
✨ You are allowed to rest. ✨

21/05/2025

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16/05/2025

🧠✨ Let’s talk about the power of your inner voice.

The way you speak to yourself matters.

Your self-talk shapes how you feel, how you show up, and how resilient you are in the face of life’s challenges. When you practice positive self-talk—through affirmations, mantras, or simply pausing to be kinder to yourself—you’re not being “delusional” or naive. You’re rewiring your brain for self-compassion, clarity, and courage.

Your mind listens to what you say—so speak to yourself like someone you love.

Address

New Farm, QLD

Telephone

+61734779077

Website

http://lighthouserelationships.com.au/

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