Lighthouse Relationships

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Brisbane, QLD
Lighthouse Relationships

Feel safe & be heard with our trusted team.

We provide couples therapy, pre-marriage preparation, and individual therapy - face to face at our offices in Clayfield, Brisbane - or online from anywhere in the world. Lighthouse Relationships brings together evidence-based psychological research and quality educational practice to support couples at all stages of their relationship. Located in New Farm, Brisbane, just a short walk from New Farm Park and cafes, our face-to-face sessions allow you work with an expert counsellor, and then go on to enjoy a picnic date or coffee. We also offer online relationship counselling, which allows us to connect with couples all over Australia from the comfort of their own couch. We offer face-to-face group courses in the areas of pre-marriage preparation and relationship enrichment, facilitated by trained experts in the fields of relationship education and psychology.

17/12/2025

December has a way of filling every corner of life - calendars, emotions, expectations, and to-do lists all seem to expand at once.
In the middle of that busyness, a small reminder matters... breathe.

Not just the automatic breath that keeps you going, but a slow, intentional one that brings you back into your body.
A breath that gives your mind a moment of space.
A breath that makes room for clarity, softness, and steadiness.

Pause. Inhale. Exhale.

10/12/2025

At Lighthouse, we’re inspired every day by the simple purpose: To guide, to steady, and to offer a point of orientation when the waters feel rough or the night feels too dark.

A lighthouse doesn’t remove the storm. It reminds you that you’re not lost, you’re not alone, and there is a safe way forward.

That’s the heart of our work: a steady beam of support as you navigate relationships, emotions, and the challenges that shape your world. ✨

03/12/2025

Gratitude for what is and hope for what could be.
In therapy, we often hold these dual realities together - noticing the goodness in our lives while still imagining and working toward something more aligned, more peaceful, more you.

If you’re in a season of both gratitude and longing, you’re right on time. 🌿✨

26/11/2025

Whether it’s hope, permission, reassurance, or strength — there’s something here for everyone.
A gentle reminder that you are allowed to rest, feel, ask for support, and take up space. 💛

19/11/2025

Therapy isn’t a straight line — and it’s rarely one big “aha” moment.
It’s small insights, steady shifts, and showing up for yourself even on the tough days.
If your healing feels imperfect… that means you’re doing it right. 💛

26/09/2025

🌼

24/09/2025

Boundaries aren’t walls—they’re bridges to healthier relationships.
There are different kinds of boundaries, each helping us protect our energy + stay connected:

✨ Physical – your personal space + body
✨ Emotional – what feelings are yours vs. others’
✨ Time – how you spend your hours + priorities
✨ Material – belongings + money
✨ Digital – what you share online + with whom

Healthy boundaries = more respect, more peace, more authenticity. 💛

Which boundary do you find easiest? Which one challenges you?

19/09/2025

We often judge ourselves harshly for what we can’t do -
“I’m not good at this.”
“I can’t manage that.”
“I don’t know how.”

Try adding one small word: yet.

“I’m not good at this… yet.”
“I can’t manage that… yet.”
“I don’t know how… yet.”

Yet shifts the story from failure to possibility. It gives your brain permission to grow, learn, and change.

Therapy reminder: You don’t have to be there now. You just need to be open to the journey of yet. ✨

17/09/2025

A mid-week reminder to be gentle with yourself this week. 💛

12/09/2025

Dancing isn’t just movement - it’s medicine. 🪩💃
It lifts mood, lowers stress, boosts confidence, and reconnects you with joy.
Even 5 minutes in your kitchen can reset your mind and body.

What song would you add to this list?

10/09/2025

It’s never too late for a fresh start.
Not at the beginning of the year.
Not on a Monday.
Not “when things calm down.”

The right time to begin again is whenever you decide you’re ready.
And that can be right now. 🌱

05/09/2025

✨

Address

11/699 Sandgate Road, Clayfield
Brisbane, QLD
4011

Telephone

+61734779077

Website

http://lighthouserelationships.com.au/

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