Bodygoal.nutritionist

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Bodygoal.nutritionist Welcome to HiBar Nutrition! Head to IG .nutrition- i am more social there! ;)

If you’ve been training for a while and still don’t look like you train…You probably just don’t have the structure, supp...
07/06/2025

If you’ve been training for a while and still don’t look like you train…

You probably just don’t have the structure, support & feedback you need.

That’s where coaching comes in (& it changes everything.)



👇 Book a discovery call - link in bio.

If you’re eating healthy but not seeing results…It might be because you’re under-eating, over-snacking or just guessing ...
03/06/2025

If you’re eating healthy but not seeing results…
It might be because you’re under-eating, over-snacking or just guessing your way through the week.
Quality matters, but quantity still counts (more).

👉 Save this if you’ve ever said “I eat pretty well, but I don’t get it.”

1. You haven’t increased weights in months. 2. You finish every session with energy to spare. 3. You’re consistent, but ...
01/06/2025

1. You haven’t increased weights in months.
2. You finish every session with energy to spare.
3. You’re consistent, but your shape hasn’t shifted

If you’re ready to stop guessing & start getting more from your workouts, that’s where I come in.

Mindset isn’t fluff, it’s the foundation.You can have the best nutrition plan and a perfectly structured training progra...
30/05/2025

Mindset isn’t fluff, it’s the foundation.

You can have the best nutrition plan and a perfectly structured training program…but if you’re still stuck in the same thought patterns, your results won’t stick either.

Real change happens when we stop treating mindset as optional.
It’s built into every part of the coaching I do, because without it, nothing lasts.

Ready for a different kind of coaching? Book a discovery call. link in bio.

Eat more. Train Smart. Rest hard.If you’ve been overcomplicating things lately, it might be time to come back to this. ...
26/05/2025

Eat more. Train Smart. Rest hard.
If you’ve been overcomplicating things lately, it might be time to come back to this.

It’s not just a plan.It’s support that actually adapts when life gets messy.This is what real coaching looks like & why ...
24/05/2025

It’s not just a plan.
It’s support that actually adapts when life gets messy.

This is what real coaching looks like & why my clients finally stop starting over.

DM me if you're ready for this kind of help.

22/05/2025

Motivation comes and goes.
But a system, support & just showing up? That’s where results actually happen.
If motivation keeps failing you, maybe it’s time to try something else.

20/05/2025

If midnight Googling was a fat-loss strategy, we’d all be shredded.

DM me if you're done with the guesswork.

Here’s the pattern:✔️ On track all week✔️ Undereating, even❌ Then the weekend hits... and calories go sky-highIt’s not “...
18/05/2025

Here’s the pattern:
✔️ On track all week
✔️ Undereating, even
❌ Then the weekend hits... and calories go sky-high

It’s not “bad behaviour”, it’s what happens when your plan has no room for real life.
If this looks like your week, you don’t need more discipline. You need a smarter approach.

Want a plan that actually fits your life? Let’s sort it.

I used to think cardio was the answer. So I ran (only for a hot minute - I really hate running). So then I 'stationery b...
08/05/2025

I used to think cardio was the answer. So I ran (only for a hot minute - I really hate running). So then I 'stationery biked' it. For over a year!!!!

But here’s the thing no one told me:
Cardio made me smaller, but not by as much as I had hoped.
And it definitely did not make me stronger, nor leaner.
And at the end of the day, I was no more confident in my skin than before.

Lifting is what actually changed my body. It gave me shape. Gave me focus. Gave me a way to train for something other than just “burning calories”.

You don’t have to ditch cardio completely (in fact you want a bit of it for heart health)
But if you really want to reshape your body, not just shrink it, you need to pick up the weights.

What type of training changed your body the most?

Marta came to me eating what she thought was 1200 calories.We started at 1325.By November, she was eating 1800 and at he...
06/05/2025

Marta came to me eating what she thought was 1200 calories.
We started at 1325.
By November, she was eating 1800 and at her lowest weight.
Now she’s holding leaner shape at 2400 — and feeling stronger than ever.

This is what body recomposition actually looks like when you do it right.
It’s not fast, but it’s real & it lasts.

Curious what your numbers should be?
DM me and I’ll point you in the right direction.

Most people try to change everything at once.Cut carbs. Add cardio. No chocolate. All the protein. Wake at 5am. Meditate...
02/05/2025

Most people try to change everything at once.
Cut carbs. Add cardio. No chocolate. All the protein. Wake at 5am. Meditate. Meal prep. Walk 10k. Strength train. Sleep early. AAAgggh!!!! So by the end of week one, they’re exhausted.

Change that sticks doesn’t start with a total overhaul. It starts with one small thing done really well.
Then stacked with another.
And another.

So if you’re sick of starting over, maybe this time try to slow it down a bit by starting smaller.
What’s one small thing you could actually commit to this week?

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