Bison Osteo

06/01/2026

Don’t confuse this for ‘never push hard’…. but know that high RPE training isn’t feasible over multiple weeks for most people.

02/01/2026

If you’re sitting at the same weight for an exercise for 4 weeks or more…. You’re probably not pushing yourself hard enough.
(There’s nuance to this, not EVERYONE applies… but a lot do).

24/12/2025

A nice little reminder pre-Christmas.

Pushing maximals weights frequently is hard.
And very rarely does it work…

If you need help with programming or coaching, reach out and let’s chat.

15/12/2025

Osteopathy, Exercise Rehab, Powerlifting Coaching.
High quality healthcare to not just help you ‘recover’ from injuries, but to be stronger than ever before.

Bookings available through IG bio and my website.
Coaching available through DM’s… I want to take some more people to their first ever competitions so if you want to try this sport, let me know. 🏋🏼‍♂️

16/10/2025

Disclaimer: If your rehab/training is improving as slow as my Spanish is… maybe you should contact me so we can speed things up. 🏁

Mi rehabilitación es mejor que mi Español 🥲🇪🇸
(My rehab is better than my Spanish)

23/09/2025

I wrote this while in Egypt of all places, reflecting on APL Nationals 2025.

While spectating others, I realised how often powerlifting is more of a mental game than a physical one. Everyone who power lifts is strong, but so many people struggle to be mentally resilient.

This is a free e-book I write for both athletes and coaches with strategies to help you in the heat of the moment, cool down and lock in. 🔒

If you enjoyed it or took anything out of it, please let me know.
But yeah, it’s free, no strings attached.

🫶🏼🦬

16/08/2025

Don’t allow yourself to overlook progress in any form. PB’s aren’t meant to be common and should be appreciated.

Celebrate your wins. 🏆

15/08/2025

Meet Dr. Glenn Strutt (Osteo) 🦴

If you have any issues, injuries or questions regarding endurance sport events or coaching, please contact him

🏊🚴‍♂️🏃🏽‍♂️

06/08/2025

18/07/2025

Don’t cheat on your rehab…. Please.

If you don’t get this reference, search up the CEO having an affair at the Coldplay concert.

It’s almost as embarrassing as actually going to a Coldplay concert.

09/07/2025

I am, once again, going on holidays ☀️🌴

I’ll be away overseas for the next few months after I leave for APL Nationals in Melbourne later in August this year.

I apologise to all my osteopathy clients, but I will have some back up clinicians I trust that I can refer you to. 🙏🏼

PLEASE NOTE: THERE WILL BE NO IMPACT TO ONLINE COACHING - IN FACT, QUALITY AND TIME DEVOTED TO COACHING WILL INCREASE EXPONENTIALLY.

Naya and I are renting an apartment in Valencia and I’ll be learning Spanish full time (or attempting to learn lmao), I’ll be training and coaching while over there.

I’ll send more messages and emails to clients shortly with useful info. Thank you for your support, and I promise that I won’t keep doing this forever. 😅

Please direct all of your complaints in the comment section below. ⬇️