Bison Osteo

16/10/2025

Disclaimer: If your rehab/training is improving as slow as my Spanish is… maybe you should contact me so we can speed things up. 🏁

Mi rehabilitación es mejor que mi Español 🥲🇪🇸
(My rehab is better than my Spanish)

23/09/2025

I wrote this while in Egypt of all places, reflecting on APL Nationals 2025.

While spectating others, I realised how often powerlifting is more of a mental game than a physical one. Everyone who power lifts is strong, but so many people struggle to be mentally resilient.

This is a free e-book I write for both athletes and coaches with strategies to help you in the heat of the moment, cool down and lock in. 🔒

If you enjoyed it or took anything out of it, please let me know.
But yeah, it’s free, no strings attached.

🫶🏼🦬

16/08/2025

Don’t allow yourself to overlook progress in any form. PB’s aren’t meant to be common and should be appreciated.

Celebrate your wins. 🏆

15/08/2025

Meet Dr. Glenn Strutt (Osteo) 🦴

If you have any issues, injuries or questions regarding endurance sport events or coaching, please contact him

🏊🚴‍♂️🏃🏽‍♂️

06/08/2025

18/07/2025

Don’t cheat on your rehab…. Please.

If you don’t get this reference, search up the CEO having an affair at the Coldplay concert.

It’s almost as embarrassing as actually going to a Coldplay concert.

09/07/2025

I am, once again, going on holidays ☀️🌴

I’ll be away overseas for the next few months after I leave for APL Nationals in Melbourne later in August this year.

I apologise to all my osteopathy clients, but I will have some back up clinicians I trust that I can refer you to. 🙏🏼

PLEASE NOTE: THERE WILL BE NO IMPACT TO ONLINE COACHING - IN FACT, QUALITY AND TIME DEVOTED TO COACHING WILL INCREASE EXPONENTIALLY.

Naya and I are renting an apartment in Valencia and I’ll be learning Spanish full time (or attempting to learn lmao), I’ll be training and coaching while over there.

I’ll send more messages and emails to clients shortly with useful info. Thank you for your support, and I promise that I won’t keep doing this forever. 😅

Please direct all of your complaints in the comment section below. ⬇️

21/06/2025

IS IT SAFE TO TRAIN WITH PAIN? 🤕

Absolutely.

Experiencing pain does not mean experiencing damage or injury…. Otherwise every massage you’d ever had would have meant further injury right?

Pain is a chemical sensation that acts as an alarm for us. When pain rises high, it’s a sign for us to modify something - whether that’s the load of the exercise, the intensity we’re performing it at, or the actual provocative movement altogether temporarily.

Are you training through pain currently and need help working out how to minimise it while still maximising your results?

DM me. No sales pitches. Just good advice. Maybe some memes. Maybe pics of dogs.

07/11/2024

New Pricing starting 2025 ‼️

Firstly, I don’t like to raise prices. Things are expensive, cost of living is outrageous and when healthcare gets too crazy it can put people off actively seeking to improve their health.

So, I decided to offset this increase by improving the value for time you get in all aspects. This is my way of showing you that I really do care about you and your improvement over financial growth.

My goal is to reduce your need for visiting me or other practitioners.
I want you to feel educated and confident around self-maintenance and use me as a guide/coach when you can’t quite work it out for yourself.
I do NOT want to see you weekly (unless you’re a training/powerlifting client hehe). Might be bad business but I don’t care. 🤷🏼‍♂️

Dm me if you have questions. I’m transparent and open and willing to help.
Kind regards. 🫶🏼

18/10/2024

Why do I care about movement?

Let’s just say, I’ve seen its power first hand.

Thanks for everything Pepper.

02/10/2024

Powerlifting Coach Development Course 📜📚

At the start of the year I reached out to wanting more experience working with powerlifters but unsure on direction and how to go about this.

What ended up happening was I joined the gym and immediately was welcomed into an incredible environment that I’ve never experienced quite like this before.

I then contacted for coaching and it was the smartest investment I’ve made in a while. Not only was the course extremely well thought out, it was dense with information far exceeding my expectations and very enjoyable. Thomas did a great job delivering high standard teaching in a fun and engaging manner.

Would highly recommend not only Thomas’ coaching services for mentoring and coach development, but also the entire ZeroW franchise as amazing gyms full of incredible people empowering people to be the strongest versions of themselves.

Now - come with me if you want to live…. I mean lift.
Coaching spots still open and would love to work with people to compete in their first ever competition 🔥

28/09/2024

What makes a good healthcare professional? 🏥🩻🩺

In my opinion, these things are crucially important to healthcare as they allow you to feel seen and understood, while also allowing for a cooperative environment between the practitioner to best serve your health and needs.

I am blessed to know many incredible practitioners, so if you are NOT getting these things from your current provider… message me. I can refer you to some incredible people (I am not talking just about myself here, nor just about Brisbane/Queensland).