This Girl Shines

18/08/2025

Sometimes it's not about the activity... But about the company!

Ohhh and the coffee.

Join us this Saturday 7 30am for Rise & Shine Yoga Party at Schmoffee

Come and move your body in a way that feels good 🧘🏻‍♀️. Be present, breathe in the coffee and fill your cup.

Tickets must be purchased by Tuesday so the team can finalise good orders

If you're following this event, but bot booked yet; what are you waiting for ?

Full details via ticket link.

17/08/2025

Only 3 more days to secure tickets :

Tag someone who needs a slower start to their weekend.

Rise & Shine Yoga Party at Schmoffee

Start your day with movement and mindfulness at our yoga party! 🙏 Connect with others, reduce stress, and boost your mood under the August morning sun. Don't miss out on this opportunity for a serene and peaceful start to your day.

15/08/2025

3-2-1 Reflections from
This Girl Shines
On Rest, Resilience, and Radiating Self-Love

Happy 3-2-1 Friday Gorgeous Souls!

Let's pause and take 5 🖐🏼 together, just for a second.

Here are 3 reflections, 2 quotes and 1 question to consider this week...

3 Reflections From Me

1. Burnout can be a tricky thing to explain to others. Sometimes, what feels like "just being tired" is actually a sign of emotional exhaustion. I've learned to listen to my body and give myself permission to rest when needed.

2. Pushing through tiredness or stress might seem like a good idea in the short term, but it can lead to burnout. I've found that taking care of myself and prioritizing rest is essential to living a sparkly life.

3. Learning to slow down and listen to my heart has been a game-changer. It's helped me prioritize what truly matters and live a more authentic life

13/08/2025

(っ◔◡◔)っ ♥ You ONLY Have 1 week to book your tickets!~ ♥

Are you ready to put yourself first ?

Are you ready to really connect and chat with other women face to face ?

𝐉𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫: You don't need permission to put yourself first and take care of your self-care. You are the priority. You are the glue that keeps everything and everyone else ticking.

So if you feel like you are coming unstuck this morning of yoga, breaky and connection is for you.

𝗕𝗼𝗼𝗸 𝗡𝗢𝗪: https://classbento.com.au/w/wd8m

11/08/2025

It's time to nourish your mind, body, and soul - join This Girl Shines Sisterhood, that cosy little corner of the internet you've been searching for... We're creating a sisterhood of women supporting each other through midlife's ups and downs - whether you're juggling family, embracing empty nesting, or exploring new passions in retirement.

Our community is a safe space for women navigating midlife transitions to find support, connection, and empowerment.

Join us for:

ꕤ A safe space to share your story and be yourself
ꕤ Mindful moments to calm your mind and uplift your spirit
ꕤ Self-care practices to nourish your body and soul
ꕤ Connections with like-minded women who get you

We're a community about growth, support, and sparking each other up. No judgments, just sisterhood. Come as you are and let's sparkle together!

Watch this space. Access coming soon

09/08/2025

Gather 'round the campfire! 🔥 We're building a tribe where women can roast their worries, share their stories, and shine together! 🌟 And just like a puzzle, we're all about finding the right pieces that fit together perfectly. 🧩

In This Girl Shines Sisterhood, we're nurturing mind, body, and soul through:
✨ Mindful moments to calm the mind
✨ Self-care practices to nourish the body
✨ Soulful connections to uplift the spirit

Join us for a community that's all about growth, support, and shining together! 💕 Let's sparkle, shine, and support each other on this journey called life. 💖

Drop everything and join us if you're ready to ditch the superficial scrolling and find connections that truly light you up! 🔥💫 A new chapter is unfolding, and we're excited to share it with you. Get ready to take our sisterhood to the next level! 🌟

Drop some love 💕 is you're over the algorithm and mindless scrolling and are ready to take small steps everyday to living you're best life

08/08/2025

Hey friends! I'm feeling a bit disheartened about the state of social media. As someone who created This Girl Shines to help women connect, grow, and celebrate their wins, I'm feeling the noise and ads drowning out the real conversations.

That's why I'm excited to share a new vision for our community! Picture this: a warm cup of coffee on a cosy morning, a good friend who always gets you, and a safe space to let your hair down.

We're creating a sisterhood of women supporting each other through midlife's ups and downs - whether you're juggling family, embracing empty nesting, or exploring new passions in retirement.
In our community, you'll find:

𝐍𝐨𝐮𝐫𝐢𝐬𝐡 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 & 𝐒𝐨𝐮𝐥: With guided challenges, workshops, affirmations, journal prompts,

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:affirmations, journal prompts, colouring pages, and more

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐓𝐫𝐢𝐛𝐞: Community discussions and events to share, laugh, and grow with like-minded women
A safe space to be yourself, without judgment or criticism

Ready to ditch the noise and focus on what truly matters? Drop a ❤️ in the comments if you're excited to join us and be part of a community that truly supports and uplifts each other!

04/08/2025

𝒴𝑜𝑔𝒶 𝑔𝑜𝒶𝓁𝓈? 𝗠𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 𝘆𝗼𝗴𝗮 𝗳𝗲𝗲𝗹𝘀!

Let's ditch the Instagram-perfect poses and trade them in for some good old-fashioned self-care. Join us for Rise & Shine Yoga Part at Schmoffee where we'll stretch, breathe, and laugh our way to feeling like the best version of ourselves.

No fancy arm balances required, just a willingness to show up as you are (tracky-daks n all) and let your true self shine.

No yoga police here, just a bunch of humans figuring it out together. Life's too short for downward-facing anxiety - let's find some downward-facing calm instead.

We'll leave the pretences at the door and focus on connecting with our bodies, our breath, and each other.

So, grab your comfiest trackies and oversized tee, and let's get real about what yoga's all about: 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚐𝚘𝚘𝚍 𝚗𝚘𝚝 𝚙𝚎𝚛𝚏𝚎𝚌𝚝

Tickets on sale until Tuesday August 19th [to allow for catering]

BOOK NOW !

https://www.facebook.com/share/1B3DAQDgWj/

03/08/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐭𝐮𝐜𝐤? 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐒𝐚𝐜𝐫𝐚𝐥 𝐂𝐡𝐚𝐤𝐫𝐚 𝐒𝐢𝐠𝐧

Are you feeling stuck or creatively blocked? This is a major sign that your Sacral Chakra might be out of balance.

The Sacral Chakra, or Svadhisthana, is the center of creativity, emotions, and pleasure. When it's blocked, you can feel stagnant, uninspired, and disconnected.

Ready to get unstuck? Watch the full video to learn how to heal your Sacral Chakra and rediscover your creative flow!

➡️ Full video here: https://youtu.be/0MJBRlAN2LA?si=UY-qwyIEeDzTvfnp

02/08/2025

A Free 5-Day Challenge for Mums of Teens
—
You give your teen everything—these 5 days are for you.

Each day, you’ll receive a short, soul-soothing practice (just 5–10 minutes) designed to help you feel calmer, clearer, and more like yourself again—even if life still feels messy.

You give your teen everything—these 5 days are for you. Get short, soul-soothing daily practices (5