Dietitian Lab

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Dietitian Lab

A new health food and lifestyle business offering a wholesome range of food products and consultancy

10/06/2025

Blended with love 💚 Tried a few new smoothie recipes and I am obsessed! Healthy, resfreshing, great for your skin and gut health, and so easy to make.

01/04/2025

Snacking made simple! 🥚🥜🥒 When hunger strikes, fuel your body with these 6 easy, natural, and protein-packed snacks:

✅ Yoghurt – creamy, delicious, and gut-friendly
✅ Tuna can – a quick dose of lean protein
✅ Beef jerky – tasty & packed with protein
✅ Boiled eggs – nutritious and satisfying
✅ Protein bars – a convenient energy boost
✅ Edamame – plant-based protein powerhouse

No fuss, just real nutrition! 💪 Which one is your go-to? ⬇️

22/04/2024

Did you know? Exercise isn't just about building muscles, it can have quite the effect on your gut health too! Research reveals its unique ability to independently enhance our gut's well-being, regardless of other factors.

Further, it seems that aerobic exercise (e.g., cardio) has the biggest impact on changing gut bacteria, while resistance training has a smaller effect. However, when combined with aerobic exercise, resistance training's influence might add up over time.

In saying all this, a healthy gut will thrive the most on embracing multiple factors like diet (including high fibre foods), exercise, sleep, and stress management. It's the synergy of these elements that cultivates good gut health, which is really the cornerstone of our well-being ! 💪🌱

See what the studies have to say:
1. 10.3390/nu15061534
2. 10.1155/2017/3831972
3. https://doi.org/10.3389/fphys.2023.1292673

26/02/2024

"True health is sustainable health" 💚

Small habits make the biggest impact in the long run. As and brilliantly discussed on a recent 'Food for Thought' podcast episode, it's all about finding manageable steps that fit into our busy lives. Whether it's cooking a nourishing meal, a quick meditation/stretch, or prepping tomorrow's breakfast, every small effort counts. Aim for progress, not perfection. As Ella said, we need to embrace "compassion and longevity" in our journey towards health. Remember, there's no better time to start than today. 🌱

Check out this insightful podcast episode on Food for Thought for a more in-depth discussion about sustainable health and practical tips that fit into your busy lifestyle!

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