Chelsea • IBS Dietitian

Chelsea • IBS Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chelsea • IBS Dietitian, Nutritionist, Brisbane.

❤️ Helping people like you with IBS cool flare ups fast & identify triggers
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🚨 𝐍𝐞𝐰 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐩𝐨𝐭𝐬

https://www.ibsreliefprogram.com/link-in-bio

04/01/2026

I know you know that IBS is more than just trouble in the restroom.

If you’ve been diagnosed with IBS or struggle with the symptoms (bloating, constipation, and diarrhoea), you’ve likely seen how IBS can infiltrate almost every aspect of your life.

❌ You’ve declined Friday drinks, and dinner invitations, and smoke-bombed too many parties to count.

❌ Intimate relationships can become daunting and anxiety-provoking.

❌ Your wardrobe is lined with clothes you used to feel comfortable in, but now you reach for baggy and oversized options that can cover your bloat.

❌ Your flare-ups and constant exhaustion leave you feeling absolutely and totally defeated.

𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮…

If you didn’t have to deal with unpredictable IBS symptoms, what else could you be doing with your time?

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐨𝐨𝐤 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞...

✔ It’s April 10th; you’ve been inside the IBS Relief Program for two weeks and are excited to go on a road trip with your friends.

✔ You’ve got a date planned for Saturday night, and you don’t feel like ghosting at the last minute.

✔ You’re spending precious time with family and can finally last the day without running to the restroom.

If you jump into the driver’s seat and take control now, you could live a completely different life with complete control in only 3 months.

For the first time in 2023, the doors to the IBS Relief Accelerator are opening, and one spaced has already been filled. More information coming on Tuesday.

           

04/01/2026

Important 🚨⬇️

Having IBS can feel like a life sentence that is served one unpredictable p**p at a time, but it doesn’t need to be that way. 🚽

Imagine a life where your relationship with food isn’t overshadowed by discomfort. Where your days aren’t controlled by bloating, cramps, and urgent dashes to the loo.

Here’s the truth: your journey to reclaiming control starts with a powerful trio: your diet, your lifestyle, and your mindset.

Your diet shouldn’t be about restriction, the truth is that you can balance delicious food with symptom control and identifying your particular triggers. Your lifestyle and mindset play integral parts of a holistic plan. With the right approach, IBS doesn’t define you, it’s just a part of your journey.

🔑You hold the key to the life you want, a life where IBS doesn’t dictate your days. If you’re ready to rewrite your story, the IBS relief program is your personalise roadmap to reclaiming joy, comfort and freedom. Don’t let IBS hold you back any longer. 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐭𝐡𝐞 𝐰𝐨𝐫𝐝 𝐈𝐍𝐅𝐎 and I will personally share more about the program with you via direct message.

03/01/2026

Ready for a cup of comfort?

Peppermint tea is a popular remedy for IBS symptoms, and for good reason! It contains menthol, a natural anti-spasmodic that can help calm your intestines and relieve cramping.

However, it’s important to note that while peppermint tea can be a lifesaver for those with IBS, it can also be a trigger for acid reflux and heartburn in some people. If you’re prone to these conditions, you may want to proceed with caution!

Do you need help with chronic bloating? It may be time to see a specialist IBS dietitian. To get a taste of my approach, download my FREE guide to bloating and a 5-day challenge. Get yours via the link in my bio. ​​​​​​​​​​​​​​​​

03/01/2026

Hey! Are you new here? It’s nice to meet you! ​​​​​​​​
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My name is Chelsea and I’m the dietitian, recipe developer, cat mum and smiley face behind this page. ​​​​​​​​
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I’ve been working as a dietitian for many years and have a special interest in Irritable Bowel Syndrome or IBS. I also help clients with inflammatory bowel disease (IBD) and gastroesophageal reflux disease (GERD). ​​​​​​​​
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Before working clinically as a dietitian, I was a recipe developer. So you can trust that the recipes I share here and with my private clients are delicious, filling and satisfying, despite being low FODMAP. ​​​​​​​​
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I love exercising in the mornings, making a huge (but delicious mess) in my kitchen and cuddling my fur baby, Clara. ​​​​​​​​
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But most of all, I love being a part of this community and helping people that struggle with uncomfortable symptoms such as bloating, constipation and diarrhoea. ​​​​​​​​
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If you are in need of some support and guidance, don’t hesitate to reach out or head to the link in my bio to learn about the different ways that you can work with me. ​​​​​​​​
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Thank you so much for being here and helping build a community where we’re not shy to talk about p**p! ​​​​​​​​
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❤️ Chels ​​​​​​​​
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& that is on prioritising ourselves (and our microbes) in 2026 💘I’m currently fully booked, but will be taking on new cl...
03/01/2026

& that is on prioritising ourselves (and our microbes) in 2026 💘

I’m currently fully booked, but will be taking on new clients towards the end of January. To save a spot on my new clients waitlist, head to the link in my bio, or comment ‘2026’ - I’ll email you when I have new client availability ✨

03/01/2026

Never-ending spring onions, an answer to low-FODMAPers prayers! 😍

Onion and garlic are two high-FODMAP foods that must be avoided whilst following the low-FODMAP diet. To replace them, I often encourage my clients to use the green part of the spring onion. This part of the vegetable has significantly less FODMAPs in comparison to the white part. What’s even better is that you can regrow spring onions with the white part that would normally be discarded.

✂️ Simply cut the spring onions about two to three centimetres from the root. Stand the root-end of your cutting in a small jar of water. Keep in a sunny part of your house or outside on a balcony. Keep roots submerged in water and change the water once a week.

Have you tried this before?

03/01/2026

We are in this together 🫶🏼

Having IBS or gut issues that present similarly means that you’re likely used to episodes of bloating, pain, and unpredictable or painful p**ps.

But that’s not the half of it… IBS often follows you out of the restroom and creeps into your personal life, relationships and career. You may have…

✖ Declined dinner invitations or smoke-bombed parties

✖ Put aside your favourite jeans for comfortable clothing to accommodate a bloated belly

✖ Mapped out all of the public restrooms on your commute to work

✖ Carried a ‘just in case’ pair of underwear wherever you go

✖ Sat at the back of a venue for easy access to exits and restrooms

✖ Spent hours scanning food labels for hidden triggers

Having a temperamental gut is tough. I am here to help.

If you are confused about IBS, the low FODMAP diet and how to take control of your irritable gut, reach out for help! Working closely with a specialist Dietitian like myself can help you to get to the root cause of your symptoms so that you can live a full and happy life again.

To get a taste of my approach, download my FREE guide to bloating and a 5-day challenge. 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫𝐬 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 ‘ 𝐅𝐑𝐄𝐄𝐁𝐈𝐄 ‘ 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝. ​​​​​​​​​​​​​​​​

02/01/2026

Are you currently mid-flare, looking to rapidly reduce bloating & improve unpredictable p**ps? 😪​​​​​​​​​

𝐓𝐡𝐞𝐧 𝐲𝐨𝐮 𝐍𝐄𝐄𝐃 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐈𝐁𝐒 𝐑𝐞𝐥𝐢𝐞𝐟 𝐒𝐎𝐒 𝐁𝐮𝐧𝐝𝐥𝐞!

It contains all of the tools, templates, strategies and resources you need to find relief FAST.

Here’s The Thing...

The Ultimate IBS Relief SOS Bundle isn’t just a generic collection of tips and tricks.

It’s a tried-and-tested guide of science-backed strategies for you to find fast relief from an IBS attack. It’s the exact strategies I’ve used in my virtual clinic... now used by hundreds of IBS sufferers to date.

To celebrate IBS Awareness Month, I am offering a discount on The Ultimate IBS Relief SOS Bundle and my low FODMAP meal plans.

𝐁𝐮𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐥𝐥!

At the end of the month, I will randomly select 5 lucky customers who purchased any of my IBS products to receive a full refund.

Don’t miss this chance to improve your IBS management and save some money! Comment SOS and I’ll message you the direct link to learn more!

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Brisbane, QLD

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