Chelsea • IBS Dietitian

Chelsea • IBS Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chelsea • IBS Dietitian, Nutritionist, Brisbane.
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❤️ Helping you cool flare ups fast & identify triggers so you can feel good about food again
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⤵️ 𝐂𝐨𝐨𝐥 𝐲𝐨𝐮𝐫 𝐟𝐥𝐚𝐫𝐞-𝐮𝐩 𝐟𝐚𝐬𝐭

https://www.ibsreliefprogram.com/link-in-bio

30/04/2026

These crispy salmon rissoles are my go-to when I want something filling, IBS-friendly, and actually delicious - without looking 6 months pregnant after lunch 😅 they are

✅ low FODMAP�✅ high protein
✅ rich in omega-3s fatty acids and calcium
�and the best part - they are ready in 10 mins�
Save this recipe 🤳🏼

Salmon Rissoles (serves 1)�~½ cup fresh herbs (dill, chives, green part of spring onion)�25g panko breadcrumbs - yes it’s low FODMAP 🥳 sub GF if needed�20g cheese, grated�1 tsp garlic-infused olive oil (you know I love �2 x 95g tins pink salmon, drained�1 egg�Salt + pepper

To serve (optional but yum):�🥒 75g cucumber�🥬 Lettuce leaves�🥑 60g avocado�🍋 Lemon squeeze

How to:
1. Mix together breadcrumbs, oil, herbs, egg, cheese + seasoning in a large bowl or food processor
2. Add salmon + mix / pulse until just combined.
3. Scoop into 6 fritters.
4. Pan-fry ‘til golden (2–3 mins each side).
5. Serve with salad goodies + enjoy ✨

Find many more recipes, customise your own low FODMAP meal plan and start feeling good about food again with Tummily. Comment TUM and I will send the link to download

When you’re dealing with IBS, you’ll often hear “eat more fibre”… but that’s not very helpful - how much, when, and what...
29/04/2026

When you’re dealing with IBS, you’ll often hear “eat more fibre”… but that’s not very helpful - how much, when, and what type? 😵‍💫

Fibre is incredibly important - here’s why and how to add it to your diet:

✅ Fibre helps keep things regular by adding bulk to your stool, making it easier to pass. This can support both constipation and diarrhoea, bringing more balance to your BMs

✅ It can help manage cravings too. High-fibre foods keep you feeling fuller for longer, helping to stabilise blood sugar levels and reduce snack cravings

✅ Fibre also feeds your gut microbes 🐛 It’s the preferred fuel source for your beneficial gut bacteria. A well-fed microbiome can support digestion, immunity, and even mood. It also helps maintain the integrity of your gut lining, which may reduce inflammation and improve nutrient absorption

BUT a gradual increase is 🔑

Suddenly increasing your fibre intake can backfire 🚽 Think slow and steady - gradually increase your fibre and your fluid intake

Aim for around 25–35g of fibre per day, spread across your meals. And remember, everyone’s different - listen to your body and adjust as needed

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