17/07/2025
Yesterday saw our first Mums and Bubs Reformer 2.0 - We have given this well loved program we run a glow up ✨✌🏼
It can feel so difficult as a Mum to carve out time for yourself, with many believing you have to be all giving and selfless, pouring every ounce of your energy into your baby and everyone but yourself.
Trust me, this doesn’t define a good Mum & you absolutely will burn out.
This new holistic model of our program focuses on supporting Mums to thrive through motherhood not just survive. Positive mental health and physical wellbeing needs a multifaceted approach and needs to be something that’s invested in as a non negotiable so that Mums are well.
Our first session welcomed our new (and often nervous) Mamas into the beautiful studio here at
Our group chat and information email had broken the ice and our Mums were taken through an orientation prior to their first workout- Safety and technique is always Key.
Our group focus is never about ‘bounce back’ 🫣 or a weight loss focus… that will come anyway as a byproduct of movement, less stress & healthy habits.
I love getting in my bub cuddles while our Mums got in their workout- it’s comforting for many of our new Mums knowing baby is close by with an extra set of hands to help out.
The lovely Katie took us through a mindfulness exercise at the end of session. We looked at individual goals for the feeling we hope to achieve by the end of this program.
We relaxed with a beautiful meditation sound bath to finish - honestly, it was bliss 🧘♀️
Our coffee catch up is a huge hit with our Mamas- tired Mums need their caffeine !
Who doesn’t love adult conversation over great coffee.
We’re so excited to see this group progress over coming weeks and friendships bloom.
Connection. movement. Mindfulness. Support. Accountability. Encouragement.
Empowerment.
What a great recipe for feeling good & that’s what us Mums deserve 🫶🏼🙏🏼💕
