Wellness therapies

22/04/2026

Knee taping is not one-size-fits-all.
Before applying tape, I assess where the pain is coming from so the support matches the issue. 👋🏼 ❤️

15/04/2026

Not all shoulder pain is actually shoulder pain🤷🏻‍♀️.

The exact location of the pain matters🙋🏻‍♀️ — and a proper assessment can make all the difference.

❤️

25/03/2026

Knee taping isn’t just “tape”… 👀

It helps:
✔️ Reduce pain
✔️ Improve stability
✔️ Activate muscles around the knee

In this case, we’re supporting structures like the patella, quadriceps tendon, MCL & LCL.

⚠️ Labels aren’t perfectly placed — but they show what we’re targeting.

Taping = support, not a solution.
The real change comes with proper rehab 💪

10/03/2026

🫶🏼

04/03/2026

25/02/2026

Types of pain today 😎🫶🏼

30/01/2026

22/01/2026

First image: before the session
Second image: after the session

During the session, we worked on releasing tension in the neck, shoulders, and upper body, allowing the body to relax and naturally reorganise itself.

In the second image, you can see a more balanced posture,
with the head better aligned,
shoulders more relaxed,
and an overall feeling of greater comfort when standing.

Small changes that can make a big difference in how you feel every day ✨

📍 Vitality Wellness Therapies
Bookings available