http://www.michailkowal.com/yoga

Miky / Yoga teacher, Brisbane (2026)

16/12/2025

LOVE. HEART. BREATH. PRESENCE.

‘Feel what is here. This moment is enough.’ THICH NHAT HANH

This week’s classes invite you to slow down, breathe deeply, and lead from the heart.
 Expect heart-opening flows and backbends in power and flow classes, with options to meet your body where it is. Restorative and sound-infused practices focus on relaxation, nervous system regulation, and spacious rest.

THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead

FRIDAY

5.30pm Vin Yin 75 at Total Fusion Platinum, Newstead

SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation 30 at Function Well, Newstead

3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead

11/12/2025

LESS. SLOW. DEEP. PEACE.

‘Sometimes the most important thing in a whole day is the rest we take between two deep breaths.’
ETTY HILSUM

This week’s classes focus on slowing down, breathing deeply and giving the nervous system some much-needed space.

It’s been a minute since I posted—will update on that in coming weeks, for now let’s focus on grounding, warmth and simple heart-opening movement.

I’ll also be guiding a sound bath at We are SOBA in Westend on Sunday if you’re craving deep rest—check link in bio for more details.

THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead

FRIDAY

5.30pm Vin Yin 75 at Total Fusion Platinum, Newstead

SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.45am Sound Meditation 30 at Function Well, Newstead

3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead

SUNDAY

CACAO CEREMONY + SOUND BATH at THE GATHERING, WE ARE SOBA
Join me, 5pm this Sunday 14 December at We Are Soba for cacao and sound journey.

RESERVE YOUR PLACE NOW – Link in bio

11/12/2025

LESS. SLOW. DEEP. PEACE.

‘Sometimes the most important thing in a whole day is the rest we take between two deep breaths.’
ETTY HILSUM

This week’s classes focus on slowing down, breathing deeply and giving the nervous system some much-needed space.

It’s been a minute since I posted—will update on that in coming weeks, for now let’s focus on grounding, warmth and simple heart-opening movement.

I’ll also be guiding a sound bath at We are SOBA in Westend on Sunday if you’re craving deep rest—check link in bio for more details.

11/12/2025

It’s that time of year, take some time for you—fill your cup up so that you have more love and joy to share in this time of celebration.

Join me this Sunday at We are SOBA’s The Gathering.

A 90min sound bath & cacao ceremony

5pm Sunday 14 Dec 2025
At We are SOBA
Westend

See link in bio or DM for more info / booking

💚🙌✨

11/10/2025

Join me—proud to be cofacilitating this immersive sound experience with .soundhealing

Get your tickets now
http://bit.ly/3J5ww3m

⸻

02/10/2025

NEW MOON SOUND BATH

Proud to be a member of the Total Fusion sound healing team.

Join me for the new moon sound bath coming up Sunday 19 October, 2pm at Total Fusion Morningside.

Open to all including non members.

27/09/2025

What is a sound bath?

A sound bath is a meditative experience using vibration and frequency to calm the nervous system, slow brainwaves, and restore balance. You simply lie down, breathe, and allow sound to move through you—melting stress, clearing energy, and renewing body and mind.

RISE. RENEW. BLOOM. EXPAND. Join me for RISE THE VIBE—Spring Edition, this Sunday 28 September, 10am–12pm at Elements Studio, Woolloongabba.

Link in bio to book your spot.

26/09/2025

This Sunday Morning—join me for an IMMERSIVE SOUND JOURNEY

Wash away old layers. Reset. Renew. Rise.

A full 1-hour sound bath immersion—preceded by yoga and breathwork to prepare body and mind for deep release and expansion.
 Join me for RISE THE VIBE—Spring Edition. Sunday 28 September · 10am–12pm Elements Studio, Woolloongabba

Link in bio to book your spot.

23/09/2025

‘Feeling drained, burnt out, or low in energy?’

Stress and nervous system overload can leave us stuck in survival mode—tired but wired, restless, unable to switch off.

This week we lean into Spring Awakening—an invitation to reset, renew, and expand into possibility. Through yoga and breath we prepare the body and mind, then surrender into a full 1-hour sound bath immersion carried by crystal bowls, Tibetan bowls, and resonant gong.

RISE. RENEW. BLOOM. EXPAND.
Join me for RISE THE VIBE—Spring Edition, this Sunday 28 September, 10am–12pm at Elements Studio, Woolloongabba. A 2-hour journey of yoga & breath leading into sound.

Link in bio to book your spot.

23/09/2025

‘The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?’
JACK KORNFIELD

This week we lean into Spring Awakening—planting seeds of renewal, compassion, and joy.

Through movement, breath, and sound, we create space for new growth to bloom.

RISE. RENEW. BLOOM. EXPAND.
Join me in class this week as we rise with the season—and on Sunday for RISE THE VIBE—Spring Edition, a 2-hour journey of yoga & breath leading into a full 1-hour sound bath.

What seeds will you plant in your heart this spring?

22/09/2025

‘Spring adds new life and new joy to all that is.’
JESSICA HARRELSON

This week, we step into Spring Awakening—a season of fresh energy, new growth, and renewal. Through yoga, breath, and stillness, we’ll rise from heaviness, open into bloom, and expand into possibility.

RISE. RENEW. BLOOM. EXPAND. Join me in class this week as we prepare body, mind, and spirit to rise with the season—and gather for RISE THE VIBE—Spring Edition this Sunday, 28 September.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 50 at Function Well, Newstead
6pm Yoga for Lifting 45 at Function Well, Newstead

WEDNESDAY

7.15pm Restorative Yoga at Total Fusion Platinum, Newstead

THURSDAY

7.15pm Restorative Yoga* at Total Fusion Platinum, Newstead

FRIDAY

7.15pm Vin Yin at Total Fusion Platinum, Newstead

SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead

3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead

SUNDAY

RISE THE VIBE: Spring Edition, Sunday 28 September
2 HOURS OF YOGA, BREATH & SOUND This season, rise with the energy of spring. 2 hours of yoga (uplifting vinyasa, balancing yin, pranayama), with a radiant 1 hour sound bath. 10am–12pm, Sunday 28 September .yogastudio.

Thank you to Elements Wellness Studio in Woolloongabba for support and hosting this event.

RESERVE YOUR PLACE NOW – Link in bio

*Cover

10/09/2025

RISE THE VIBE with MiKY Spring Edition — A 2-hour journey of yoga & breath, leading into a 1-hour sound bath.

Date: Sunday 28 September Time: 10:00 AM – 12:00 PM Location: Elements Wellness Studio, Woolloongabba

As we emerge from winter and step into the light of spring, this is your moment to refresh, awaken, and align. Rise the Vibe invites you to shake off heaviness, energise your body, and expand your awareness through yoga, breathwork, and a full 1-hour sound bath.

This 2-hour journey includes:
• Yoga & Breathwork to shift stagnant energy and awaken body + mind. • 1-Hour Sound Bath Immersion to drop into deep restoration, carried by the resonance of crystal bowls, Tibetan bowls, resonant gong, and more.

Benefits of Yoga & Sound Healing:
• Release stress and tension. • Awaken fresh energy and clarity. • Support chakra alignment and energy flow. • Enhance focus, vitality, and joy. • Promote deep rest and better sleep.

This is a space for you to rise with the season—to renew, recharge, and reconnect. Whether you are new to yoga and meditation or an experienced practitioner, all are welcome.

What’s Provided:
Mats, blankets, bolsters, and eye pillows are available for your comfort. Bring along anything extra (like a pillow or shawl) to make your nest even cozier.

After the session, enjoy a grounding herbal tea and the chance to connect with like-minded souls in a nurturing community.

Reserve your spot now and step into spring with clarity, openness, and joy.

See link in bio to book.

Special thank you to .wellness.studio for hosting RISE THE VIBE and for your love and support.

Miky / Yoga teacher

16/12/2025

11/12/2025

11/12/2025

11/12/2025

11/10/2025

02/10/2025

27/09/2025

26/09/2025

23/09/2025

23/09/2025

22/09/2025

10/09/2025

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