Miky / Yoga teacher

Miky / Yoga teacher ❤️‍🔥 Sharing my passion for yoga
🙏🏼 RYT500H Vinyasa flow yoga teacher
🧘🏻‍♂

This week, we move into the sixth chakra—Ajna, the third eye.
The centre of intuition, inner wisdom, and expanded awaren...
27/08/2025

This week, we move into the sixth chakra—Ajna, the third eye.

The centre of intuition, inner wisdom, and expanded awareness.

When balanced, Ajna helps us see beyond illusion, to trust our intuition, and awaken to truth. When clouded, we feel confused, distracted, or disconnected from our deeper knowing.

‘Your vision will become clear only when you look into your heart.
He who looks outside, dreams.
He who looks inside, awakens.’
CARL JUNG

SEE. SENSE. TRUST. ALIGN.
Join me in class this week as we explore Ajna through movement, breath, and stillness.

‘Close both eyes to see with the other eye.RUMIThis week, we move into the sixth of the seven primary chakras:
the third...
23/08/2025

‘Close both eyes to see with the other eye.
RUMI

This week, we move into the sixth of the seven primary chakras:
the third eye chakra, Ajna — the centre of intuition, clarity, and inner wisdom.

SEE. SENSE. TRUST. ALIGN.
Come move, breathe, and tune into the vision within.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 45 at Function Well, Newstead
6pm Hot Yoga at Function Well, Newstead


WEDNESDAY

4.45pm Hot Power Vinyasa* at Total Fusion Platinum, Newstead
6pm VinYin* at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


THURSDAY

9am Hot Yoga at Function Well, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead


3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead


COMING UP SUNDAY 7 SEP—SOUND BATH

2pm Full Moon Sound Bath at Total Fusion, Morningside


Next RISE THE VIBE: Spring Edition, Sunday 28 September

2 HOURS OF YOGA, BREATH & SOUND This season, rise with the energy of spring.
2 hours of yoga (uplifting vinyasa, balancing yin, pranayama), with a radiant 1 hour sound bath.
10am–12pm, Sunday 28 September .yogastudio.

Thank you to Elements Wellness Studio in Woolloongabba for support and hosting this event.

BOOK NOW – Link in bio

*Cover

How was your internal dialogue this week?
Did you notice how you spoke to yourself—would you speak to your best friend l...
23/08/2025

How was your internal dialogue this week?

Did you notice how you spoke to yourself—would you speak to your best friend like that?

And what about with family? With parents or siblings, it’s so easy to slip back into old patterns—impatience, not listening, overreacting—like being a kid again.

“Before you speak, let your words pass through three gates:
At the first gate, ask yourself ‘Is it true?’
At the second gate ask, ‘Is it necessary?’
At the third gate ask, ‘Is it kind?’”
RUMI

This week, we moved into the fifth of the seven primary chakras:
the throat chakra, Vishuddha—the centre of expression, truth, and authentic communication.

SPEAK. SING. TRUTH. RELEASE.

Thank you for moving, breathing, and aligning with me— on and off the mat.

What words do you want to carry forward—towards yourself, your loved ones, and out into the world?

Third Eye Chakra—Ajna
Your centre of intuition and inner vision.Located between the eyebrows, Ajna is the energetic gate...
23/08/2025

Third Eye Chakra—Ajna
Your centre of intuition and inner vision.

Located between the eyebrows, Ajna is the energetic gateway to clarity, insight, and wisdom—inviting us to look beyond the surface and trust what we sense within.

It governs perception, imagination, intuition, and alignment with truth.

When balanced, you feel clear, connected, and guided by inner knowing.

This is where we dissolve illusion, sharpen perspective, and awaken inner vision.

Flow with me this week as we explore the third eye chakra through balance, focus, and stillness.

In vinyasa, we’ll move into balancing shapes like Eagle, Warrior III, and Half Moon, sharpening drishti and cultivating presence.

In yin, we’ll soften into forward folds and gentle twists, closing the eyes to turn inward and sense beyond.

In restorative and sound, we’ll rest into supported stillness, eye pillow grounding the brow, as vibration awakens the third eye.

Throat Chakra—VishuddhaYour centre of truth and expression.Located at the throat, Vishuddha is the energetic bridge betw...
18/08/2025

Throat Chakra—Vishuddha
Your centre of truth and expression.

Located at the throat, Vishuddha is the energetic bridge between the heart and the mind—inviting us to speak, listen, and express with clarity.

It governs communication, authenticity, truth, and creative expression.

When balanced, you feel heard, confident, and in alignment with your voice and values.

This is where we release fear of judgment and honour the power of our words.

Flow with me this week as we explore the throat chakra through breath, movement, and vibration.

In vinyasa, we’ll move through heart-opening backbends and neck-lengthening shapes like Camel, Dolphin, Shoulderstand, Wheel, and Fish to awaken the voice.

In yin, we’ll soften into the jaw, throat, and upper chest to create space for clear expression.

In restorative and sound, we’ll rest into stillness and allow vibration to move through us—tuning in to our truth.

‘Raise your words, not your voice.It is rain that grows flowers, not thunder.’RUMIThis week, we move into the fifth of t...
18/08/2025

‘Raise your words, not your voice.
It is rain that grows flowers, not thunder.’
RUMI

This week, we move into the fifth of the seven primary chakras:
the throat chakra, Vishuddha—the centre of expression, truth, and authentic communication.

EXPRESS. RELEASE. CONNECT. FLOW.
Come move, breathe, and align—on and off the mat.

‘Raise your words, not your voice.It is rain that grows flowers, not thunder.’RUMIThis week, we move into the fifth of t...
18/08/2025

‘Raise your words, not your voice.
It is rain that grows flowers, not thunder.’
RUMI

This week, we move into the fifth of the seven primary chakras:
the throat chakra, Vishuddha—the centre of expression, truth, and authentic communication.

EXPRESS. RELEASE. CONNECT. FLOW.
Come move, breathe, and align—on and off the mat.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 45 at Function Well, Newstead
6pm Hot Yoga at Function Well, Newstead


WEDNESDAY

9.30am Hot Power Vinyasa* at Total Fusion Platinum, Newstead


7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


THURSDAY

9am Hot Yoga at Function Well, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead

‘Your heart knows the way. Run in that direction.’RUMI
This week, we continue our exploration the fourth of the seven pr...
12/08/2025

‘Your heart knows the way. Run in that direction.’
RUMI


This week, we continue our exploration the fourth of the seven primary chakras:
the heart chakra, Anahata––the centre of love, connection, and emotional freedom.

OPEN. BREATHE. LOVE. RECEIVE.
Come soften, move, and connect––on and off the mat.

‘Your heart knows the way. Run in that direction.’RUMI
This week, (as i am back in the studio), we continue our explorat...
12/08/2025

‘Your heart knows the way. Run in that direction.’
RUMI


This week, (as i am back in the studio), we continue our exploration the fourth of the seven primary chakras:
the heart chakra, Anahata––the centre of love, connection, and emotional freedom.

OPEN. BREATHE. LOVE. RECEIVE.
Come soften, move, and connect––on and off the mat.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 45 at Function Well, Newstead
6pm Hot Yoga at Function Well, Newstead


WEDNESDAY

9.30am Hot Power Vinyasa* at Total Fusion Platinum, Newstead


7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


THURSDAY

9am Hot Yoga at Function Well, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead


12.30pm Gay Community Yoga at Elements Studio, Woolloongabba yogastudio

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Heart Chakra—AnahataYour centre of love and connection.Located at the heart centre, Anahata bridges the physical and spi...
03/08/2025

Heart Chakra—Anahata
Your centre of love and connection.

Located at the heart centre, Anahata bridges the physical and spiritual—inviting us to soften, open, and receive.

It governs love, compassion, forgiveness, and emotional balance.

When balanced, you feel open-hearted, connected, and in harmony with yourself and others.

This is where we release old armour and allow love to flow freely.

Flow with me this week as we explore the heart chakra through breath, movement, and stillness.
In vinyasa, we’ll open the front body and expand the heart through shapes like Wild Thing, Bow, Wheel and King Dancer. In yin, we’ll melt into chest and shoulder openers to create space for emotional release. In restorative and sound, we’ll soften into stillness and receive the healing energy of love.

‘The wound is the place where the light enters you.’RUMI
This week, we explore the fourth of the seven primary chakras: ...
03/08/2025

‘The wound is the place where the light enters you.’
RUMI


This week, we explore the fourth of the seven primary chakras: the heart chakra, Anahata––the centre of love, connection, and emotional freedom.

OPEN. BREATHE. LOVE. RECEIVE.
Come soften, move, and connect––on and off the mat.

TUESDAY

9.30am Vinyasa 75 at Elements Studio, Woolloongabba yogastudio

5pm Restorative Yoga & Sound 45 at Function Well, Newstead
6pm Hot Yoga at Function Well, Newstead


WEDNESDAY

7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


THURSDAY

9am Hot Yoga at Function Well, Newstead


FRIDAY

5.30pm Full Moon Sound Bath at Function Well, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.40am Sound Meditation (30mins) at Function Well, Newstead


3.45pm Hot Power Vinyasa at Total Fusion Platinum, Newstead

Solar Plexus Chakra – ManipuraYour centre of power and transformation.Located at the core, just above the navel, Manipur...
28/07/2025

Solar Plexus Chakra – Manipura
Your centre of power and transformation.

Located at the core, just above the navel, Manipura is the seat of willpower, self-confidence, and personal strength.

It’s the fire within—where we burn through doubt, take action, and rise into purpose.

When balanced, you feel empowered, clear, and aligned with your truth.

This is where you own your energy and lead from your centre.

Flow with me this week as we explore the solar plexus chakra through breath, movement, and stillness.

In vinyasa, we’ll activate the core and twist to build fire with shapes like revolved chair, revolved triangle and half moon pose, bakasana (crow) and side crow. In yin, we’ll wring out tension and stoke inner heat through deep belly-focused shapes. In restorative and sound, we’ll soften into stillness and reconnect with the power that comes from within.

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Brisbane, QLD

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