Miky Yoga & Sound

28/05/2026

Take a moment to pause, slow down, breathe, release, let go and be open to receive.

Join me tonight at TOTAL FUSION PLATINUM, Newstead for a FULL MOON SOUND BATH with Crystal bowls, Tibetan bowls and resonant gong.

Spaces are limited—call TFP reception to book. Open to all members and non members welcome.

Arrive early, bring whatever you like to be comfortable, starts at 5.30pm for 1 hour sound bath.

With love
MiKY

27/05/2026

‘Don’t worry if you’re making waves just by being yourself. The moon does it all the time.’
SCOTT STABILE

Join me this week to breathe, move, shift energy, release, let go—to be open to receive—in regular classes or for the full moon—sound bath Friday evening and immersive sound journey RISE THE VIBE this Sunday morning.

In class this week we continue to be inspired by the 5 Winds, or Prana Vayus—the subtle movements of energy within the body.

Each week we will explore a different vayu, bringing awareness to how energy flows and how this can support greater balance and ease in both body and mind.

BREATHE. MOVE. CONNECT. RISE.

Join me on the mat this week –

WEDNESDAY

5pm Yoga Flow at Function Well, Newstead
6pm Yin Yoga at Function Well, Newstead
7pm Restorative Yoga + Sound at Function Well, Newstead


THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


FRIDAY

5.30pm FULL MOON SOUND BATH at Total Fusion Platinum, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.45am Sound Meditation 30 at Function Well, Newstead


4pm Hot Power Vinyasa at Total Fusion Platinum, Newstead


SUNDAY

RISE THE VIBE: Yoga & Sound
Sun, 31 May 2026
10.30am–12.20pm
Reserve your place now (link in bio)

NEXT WEEK

GALACTIC SYPHONY: Sound bath at Brisbane Planetarium
Thur, 4 June 2026
Two shows
6pm or 7.30pm
Reserve your place now (link in bio)

REST TO RISE: Winter Weekend Retreat
Fri 21–Sun 23 August 2026
Save the date, more info coming soon

LOOK OUT FOR SPECIAL EVENTS, WORKSHOPS & COVERS
Please check the studio timetable for the latest class times and bookings.

27/05/2026

27/05/2026

To all my friends and colleagues in the yoga and sound healing communities—

Once in a blue moon, it’s your turn to receive.

You guide, support, facilitate, teach—you show up morning, night, weekends, holidays—and you do it because you genuinely love it.

But when did you last let someone hold space for you?

Receiving isn’t indulgent. For those who give as much as you do, it’s essential.

RISE THE VIBE is an immersive sound journey supported by pranayama and yoga. We open with grounding breath and movement to soften tension and quiet the mind — so that when the sound journey begins, you arrive fully.

No facilitation.
No output.
Just receive.

Two hours to release what you’ve been carrying. Come back to yourself—so you can keep showing up for everyone else.

This Sunday. A blue moon. Let’s raise our vibration together.

RISE THE VIBE: 
Yoga + Sound with MiKY

Sunday 31 May
10.30am–12.30pm

At Elements Wellness Studio, Woolloongabba

$65 · Spaces are limited Link in bio to reserve yours.

BREATHE. MOVE. CONNECT. RISE.

27/05/2026

Sound isn’t just heard. It’s felt.

If you’ve been curious about sound baths but weren’t sure what actually happens in one—this is for you.

Crystal singing bowls and a gong create layers of resonance that move through the body, shifting your nervous system from activation into deep rest. At RISE THE VIBE we add guided movement and breathwork first—so the sound can go deeper than most people expect.

Spacious. Grounded. Quietly transformative.

Sunday 31 May
10.30am–12.30pm

At Elements Wellness Studio, Woolloongabba

$65 · Spaces are limited Link in bio to reserve yours.

BREATHE. MOVE. CONNECT. RISE.

27/05/2026

You’re not burnt out. You’re overstimulated.

There’s a difference—and there’s a different kind of reset for it.

RISE THE VIBE is an immersive sound journey supported by movement and breathwork. We open with guided breath and movement to soften tension and quiet the mind—so that when the sound journey begins, you’re actually ready to receive it.

Two hours. A different kind of still.

Sunday 31 May
10.30am–12.30pm

At Elements Wellness Studio, Woolloongabba

$65 · Spaces are limited Link in bio to reserve yours.

BREATHE. MOVE. CONNECT. RISE.

20/05/2026

APANA VAYU

The downward and outward moving force connected to grounding, stability and release.

Apana Vayu governs elimination—not only physically, but energetically and emotionally.

It influences our ability to:
ground,
create boundaries,
feel supported,
and let go of what no longer serves us.

When balanced we may feel:
steady,
calm,
clear,
rooted,
supported.

When disturbed or depleted we may feel:
scattered,
anxious,
ungrounded,
restless,
or stuck.

This week’s practices explore ways to cultivate and balance Apana Vayu through:
– grounding movement
– hip opening
– forward folds
– breath awareness
– stillness

Practices may include:
deep belly breathing,
extended exhale practices,
Malasana,
forward folds,
and Apana Mudra.

Affirmation:
‘I release what no longer serves.’

This week’s classes are inspired by Apana Vayu.

BREATHE.
MOVE.
CONNECT.
RISE.

20/05/2026

‘Walk as if you are kissing the Earth with your feet.’
THICH NHAT HANH

This week’s practice is inspired by the 5 Winds, or Prana Vayus—the subtle movements of energy within the body.

Each week we will explore a different vayu, bringing awareness to how energy flows and how this can support greater balance and ease in both body and mind.

BREATHE. MOVE. CONNECT. RISE.

Join me on the mat this week –

WEDNESDAY

5pm Yoga Flow at Function Well, Newstead
6pm Yin Yoga at Function Well, Newstead
7pm Restorative Yoga + Sound at Function Well, Newstead


THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


FRIDAY

5.30pm Vin Yin 75 at Total Fusion Platinum, Newstead


SATURDAY

IN TRAINING – I am in Restorative & Somatics 50hr YTT this weekend.

Please check the class timetable.

COMING UP

RISE THE VIBE: Yoga & Sound
Sun, 31 May 2026
10.30am–12.20pm
Reserve your place now (link in bio)

GALACTIC SYMPHONY: Sound Bath in Planetarium
Thur, 4 June 2026
2 shows only - 7pm & 7.30pm
Reserve your place now (link in bio)

REST TO RISE: Winter Weekend Retreat
Fri 21–Sun 23 August 2026
Save the date, more details coming soon

LOOK OUT FOR SPECIAL EVENTS, WORKSHOPS & COVERS
Please check the studio timetable for the latest class times and bookings.

16/05/2026

RISE THE VIBE: YOGA & SOUND with MiKY
Coming soon

Sunday 31 May · 10:30–12:30 Elements Wellness Studio, Woolloongabba

BREATHE. MOVE. CONNECT. RISE.

Most of us can’t just lie down and switch off. The mind races. The body holds on.

RISE THE VIBE starts differently.

We move. We breathe. We shake off what’s been building. And then we surrender into a full hour of immersive sound bath—crystal singing bowls, Tibetan bowls, resonant gong.

A two-hour journey of practices to release and rise.

Welcoming to all—whether you’ve never been on a mat or you’ve been on one for years.

$65 · Discount codes available—link in bio.

12/05/2026

‘Prana is the vital force that rides on the breath.’
B.K.S. IYENGAR

This week’s practice is inspired by the 5 Winds, or Prana Vayus—the subtle movements of energy within the body.

Each week we will explore a different vayu, bringing awareness to how energy flows and how this can support greater balance and ease in both body and mind.

BREATHE. MOVE. CONNECT. RISE.

Join me on the mat this week –

WEDNESDAY *NEW REGULAR CLASSES*

5pm Yoga Flow at Function Well, Newstead
6pm Yin Yoga at Function Well, Newstead
7pm Restorative Yoga + Sound at Function Well, Newstead


THURSDAY

4.45pm Power Vinyasa at Total Fusion Platinum, Newstead
6pm Hot TotalFlow at Total Fusion Platinum, Newstead
7.15pm Restorative Yoga at Total Fusion Platinum, Newstead


FRIDAY

5.30pm Vin Yin 75 at Total Fusion Platinum, Newstead


SATURDAY

8.15am Yoga Flow at Function Well, Newstead
9.30am Yin Yoga at Function Well, Newstead
10.45am Sound Meditation 30 at Function Well, Newstead


4pm Hot Power Vinyasa at Total Fusion Platinum, Newstead


COMING UP

RISE THE VIBE: Yoga & Sound
Sun, 31 May 2026
10.30am–12.20pm
Reserve your place now (link in bio)

REST TO RISE: Winter Weekend Retreat
Fri 21–Sun 23 August 2026
Save the date, more info coming soon

LOOK OUT FOR SPECIAL EVENTS, WORKSHOPS & COVERS
Please check the studio timetable for the latest class times and bookings.

12/05/2026

PRANA VAYU

The first of the five prana vayus.

Prana Vayu is the inward and upward moving force connected to breath, vitality and receiving life.

Centred around the heart and lungs, it influences how we breathe, how we take in energy, and how present and alive we feel.

When balanced we may feel:
energised,
clear,
open,
inspired.

When depleted or disturbed we may feel:
anxious,
scattered,
fatigued,
disconnected,
or stuck in shallow breathing patterns.

This week’s practices explore ways to cultivate and balance Prana Vayu through:
– breath awareness
– heart-opening movement
– pranayama
– meditation
– stillness

Practices may include:
Dirga breath,
Nadi Shodhana,
gentle backbends,
and Prana Mudra.

Affirmation:
‘I receive life fully.’

This week’s classes are inspired by Prana Vayu.

BREATHE.
MOVE.
CONNECT.
RISE.