Ros McMaster - Podcast Host

18/11/2023

Ep34. "Understanding Pelvic Floor Dysfunction: Causes, Treatments, and Expert Insights with Dr. Chris Gillespie"

Dr Chris Gillespie, a specialist colorectal surgeon, joins us on Ironing Out the Wrinkles to discuss common pelvic floor issues, including incontinence, constipation, and defecatory difficulties. He also sheds light on the causes, warning signs, and treatment options for these issues which can affect individuals of all ages and genders, with a higher prevalence rate in older adults.

Pelvic floor dysfunction is a medical condition that occurs when the muscles and connective tissues of the pelvic floor are weakened or damaged. This can cause a range of symptoms, such as urinary incontinence, difficulty with bowel movements, and pelvic pain. It can affect both men and women of all ages and can be caused by a variety of factors, including pregnancy and childbirth, obesity, chronic coughing, and certain medical conditions. Treatment options include pelvic floor exercises, medication, and surgery in severe cases.

Listen on these podcast platforms (and more)
Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch unedited version on Youtube
https://www.youtube.com//videos

13/11/2023

What better way to end our season of Ironing Out the Wrinkles ! In Ep 38 we’re Embracing Impermanence from a Buddhist perspective with Ven. Lozang Tsultrim -

Airing November 14th on :
Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes

&dying

06/11/2023

What a season its been! And now Cate and I must say goodbye to Ironing Out the Wrinkles embrace our own retirement plans (actually, it doesn't look like retirement at all!). We're leaving you with 2 great guests to end the season. Check out our latest newsletter for details.

We'd love to hear from you... Drop us your feedback roslynmcmaster@icloud.com . What did you love? What would you have liked more of (or less of)?

Ep37 Stacey McCray's Personal Story Airing November 7 Stacey's story of life beyond 50 brings together every topic we've covered throughout the podcast. Her journey relates to the major turning points that often occur in later life, and reminds us that how we respond to them can impact our well-bein...

26/10/2023

Ep 35 Ageism Activist Ashton Applewhite
Why Should We Care About Ageism?

Ashton Applewhite says it's not the passage of time that makes it so hard to get older, it's AGEISM... a prejudice that pits us against our future selves, and each other. Ashton's here to help us dismantle the dread and mobilize against the last socially acceptable prejudice.

Airing October 24 on :
Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
YOUTUBE CHANNEL (Official)
https://www.youtube.com//videos


https://youtu.be/IDtw6_ZGeIQ?si=i7WWknHY1Of4JjYf

Ironing Out the Wrinkles Podcast is revolutionizing the way we look at aging and smashing stereotypes, one wrinkle at a time! While we're living longer and ...

11/10/2023

Struggling with

Chronic Pain? This episode of Ironing Out the Wrinkles is a must!

Ep 33 Dr. Daniel Harvey - Pain and Perception - A Closer Look At Why We Hurt
For those of you who feel you can’t run towards older-hood because you’re suffering through chronic pain, today we’re joined by Pain Scientist Dr. Dan Harvie. Dan provides an in-depth understanding of pain and perception, and why people experience pain differently. His research focuses on exploring new approaches to treating persistent pain using virtual reality and sensory training approaches.
https://youtu.be/S9PoXY_2Kz4?si=ONVhEuHMpVHDhfH-

Airing October 10 on:
Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
YOUTUBE CHANNEL (Official)
https://www.youtube.com//videos

Ironing Out the Wrinkles Podcast is revolutionizing the way we look at aging and smashing stereotypes, one wrinkle at a time! While we're living longer and ...

16/09/2023

Ep29 Depression in the Second Stage of Life with Lee Heath - Trauma Nurse & Counsellor

Key Points:
* Main reasons older persons seek assistance and trends in gender
* Possibility of not realizing depression or anxiety
* The language used to describe symptoms and signs in older people
* Effects of trauma (PTSD) in the second stage of life if left unaddressed
* Introduction to the Human Given system and how it helps clients deal with sadness and trauma
* Duration of therapy and determinants of change

Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
https://www.youtube.com//featured




https://youtu.be/lWygQAFSsOY?si=CtouuGG9K3p11nCy

Ironing Out the Wrinkles Podcast is revolutionizing the way we look at aging and smashing stereotypes, one wrinkle at a time! While we're living longer and ...

05/09/2023

Are you still rescuing your adult children from their life experiences? This episode is for you!

Ep28 Today USA based Psychologist, Suzanne Linkroum, discusses the importance of setting healthy boundaries with our adult children. While it’s natural for parents to want to help their adult children, sometimes good intentions can lead to unintended negative consequences for everyone. Suzanne provides us with valuable insights into the difference between supporting and enabling, and how to recognize when we are engaging in unhealthy helping.

Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
https://www.youtube.com//featured


.

https://youtu.be/1i4rMVjLudk?si=8x20F1ioNiHVTto2

Ironing Out the Wrinkles Podcast is revolutionizing the way we look at aging and smashing stereotypes, one wrinkle at a time! While we're living longer and ...

30/07/2023

Ep22 Making the most of your retirement savings with Rachael Ooi - Principal Adviser ‘Your Wealth Consultants’

If you're still concerned about being financially comfortable in your retirement years, this episode is a must listen! Rachael dispels myths around superannuation and offers tax effective strategies to make retirement savings go further.

Listen on these podcast platforms (and more)
Spotify
https://lnkd.in/gN7dsSEf
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://lnkd.in/gaFArn8B

https://youtu.be/3Nfk3DZP-gU

** GENERAL ADVICE WARNING – The information presented by Rachael Ooi in this podcast is purely for discussion purposes only and is not the delivery of person...

03/07/2023

Ep19 Kim Dunlop
The Dating Doctor
Learning How to Date Again For the over50s: Are You Pushing Away the Thing You Most Want?

Kim will provide you with the tools and strategies to make your dating journey a success. Join us as we explore how to unpack and sort the baggage of past relationships and find the love and companionship you desire.

Listen on these podcast platforms (and more)
Spotify
https://shorturl.at/FIW16
Apple
https://shorturl.at/abdep
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
https://www.youtube.com//featured

18/06/2023

Ep16 Reframing Aging with Kay McGrath - Journalist and social campaigner

Listen on these podcast platforms (and more)
Spotify
https://shorturl.at/qtyDL
Apple
https://shorturl.at/de345
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
https://youtu.be/mM8bpIZgmxE

14/06/2023

Ep15 Kieran H***e - Merthyr Law
The Importance of Estate Planning: Why You Need a Will, Executor, and More
In this episode Kieran debunks common myths and addresses important topics such as de facto entitlements, testamentary trusts, beneficiaries, and elder abuse. Tune in to learn dos and don'ts for selecting an executor, how to protect your assets, and what constitutes undue influence. Listeners will come away with a better understanding of estate planning and its benefits, as well as practical advice for creating an effective plan. By having a plan in place, they can ensure their assets are protected and their loved ones are taken care of in the event of their passing.

Listen on these podcast platforms (and more)
Spotify
https://open.spotify.com/show/0k4yzSZnAq24zSAJL0iDmR
Apple
https://apple.co/3Jrp3Ys
Listen on our Website
https://www.rosmcmaster.com/episodes
Watch the fully unedited version on YouTube
https://www.youtube.com//featured