What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 12:30pm Thursday 9am - 12:30pm Friday 9am - 4:30pm Saturday 1pm - 5pm

http://www.lovehealthylivin.com.au/

Love Healthy Livin' Clinic, Brisbane (2025)

23/10/2025

Are you feeling that familiar tenderness, swelling, or lumpiness? You're not alone. For many women, this discomfort is linked to an imbalance known as "unopposed oestrogen," where oestrogen levels are high relative to progesterone.

Oestrogen can stimulate breast tissue, leading to that cystic feeling. But here's the good news: you have the power to influence this balance! Progesterone acts as the soothing, stabilising force for breast tissue. When its levels dip—due to natural cycles, peri/menopause, or stress—oestrogen can take over.

Likewise, a well-functioning liver and gut are essential players, ensuring old oestrogen is broken down and cleared from the body, preventing it from recycling back and causing issues.

By focusing on smart nutrition, you can powerfully support your body's natural oestrogen detoxification and balancing act.

Beyond your plate, be mindful of external factors that can mimic oestrogen in the body (known as xenoestrogens). Choose innovation in your lifestyle by avoiding:

👉🏻 Plastics (especially those containing BPA)
👉🏻 Processed Dairy and Conventional Meat
👉🏻 Personal Care Products with chemicals like parabens

Integrating these strategies is not just about breast comfort; it's about fostering whole-body hormonal well-being.

Book a consultation with our Naturopaths and get your own personalised plan;
https://www.lovehealthylivin.com.au/
0437 960 160

22/10/2025

Did you know that the secret to a sharper mind could be sitting in your pantry?

Your brain's health is a lifelong project, profoundly influenced by the simple, powerful choices you make every day. Research has consistently highlighted that nutrition is a cornerstone of this process, directly impacting your cognition and resilience against conditions like dementia.

𝐓𝐡𝐞 𝐁𝐫𝐚𝐢𝐧-𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐮𝐭𝐬
Among the most vital components of a brain-healthy diet are nuts. These natural powerhouses are not just a healthy snack; they are a sophisticated blend of nutrients associated with a spectrum of benefits that elevate your mental performance:

👉🏻 Improved Cognitive Function
👉🏻 Enhanced Mood and Lower Risk of Depression
👉🏻 Superior Memory, Learning, and Attention Capabilities

The incredible benefits stem from the unique nutritional profile of nuts. Their combination of healthy fats, phytochemicals, and essential nutrients offers powerful antioxidant and anti-inflammatory properties that provide foundational support for your brain and its blood vessels.

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐢𝐬 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨:

👉🏻 Reduced Oxidative Damage: Protecting delicate brain cells from wear and tear.
👉🏻 Decreased Inflammation: Calming processes that can hinder cognitive clarity.
👉🏻 Improved Vascular Responsiveness: Ensuring optimal blood flow to nourish your brain.

The innovative takeaway is simple: Incorporating nuts into your routine is a proactive step toward maintaining and enhancing your cognitive well-being.

🌟 The recommendation? A healthy handful of nuts each day.

Make this small, simple addition to your diet a cornerstone of your journey to lifelong cognitive excellence. Your future self will thank you for this powerful investment!

21/10/2025

Cooking oils are more than just a way to keep food from sticking to your pan — they shape the flavour, nutrition, and health impact of every dish you prepare.

With shelves full of options, choosing the right oil can feel confusing. But understanding the basics makes it simple. Here’s what you need to know 👇

🥥 Saturated Fats
Found in oils like coconut and palm, these are solid at room temperature and stable at high heat. That makes them great for frying or baking.
However, because they can raise cholesterol levels, it’s best to use them in moderation. Think of them as your occasional indulgence — not your everyday oil.

🫒 Monounsaturated Fats
Present in extra virgin olive oil and avocado oil, these are the heart heroes of the oil world.
They help support healthy cholesterol levels, are rich in antioxidants, and may even reduce inflammation.
Use them for roasting vegetables, dressing salads, or sautéing — they bring both flavour and wellness to your table.

🌻 Polyunsaturated Fats
These include omega-3 and omega-6 fatty acids, found in flaxseed, sunflower, and soybean oils.
Your body needs these essential fats, but balance matters. Too much omega-6 and too little omega-3 can contribute to inflammation — so consider mixing in sources like flaxseed oil or fatty fish for equilibrium.

💡 Quick Tip: Choose Quality Over Quantity
When shopping, look for cold-pressed or extra virgin varieties. These oils retain more nutrients and antioxidants. Store them in a cool, dark place to prevent oxidation and rancidity.

✨ Cook smart. Eat well. Live better. ✨

19/10/2025

Phytoestrogens are plant-based compounds resembling oestrogen and help support hormonal balance in the body. Incorporating phytoestrogen-rich foods into your diet can be a simple yet effective way to promote hormonal equilibrium.

Many women find this approach helpful for managing menopause and perimenopause symptoms, including:
👉🏻 Reduced frequency and intensity of hot flushes
👉🏻 Alleviation of night sweats
👉🏻 Enhanced hormonal comfort and stability

Seek out foods like flaxseeds, fermented soy products, legumes, and certain whole grains. They provide a great way to support your wellness naturally.

Start by adding one phytoestrogen-rich food to your meals this week and see how it impacts you!

18/10/2025

If perimenopause or menopause has brought a wave of unsettling changes—from unexpected fatigue and stiff joints to hot flushes and shifts in body shape—you are not alone.

The good news is that thousands of women feel this way, and there is empowering, evidence-backed support available to help you navigate this transition.

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫
The changes you are experiencing are a normal, natural part of life. Fluctuations in hormones like oestrogen and progesterone influence almost every system in the body—affecting energy, metabolism, temperature regulation, and joint health.

👉🏻 Noticing more belly fat?
👉🏻 Feeling inexplicably fatigued?
👉🏻 Waking up with new stiffness?

Understanding that these are common changes, not signs of your body "failing," is the first step towards renewed body positivity and confidence. This is a time of transformation, not decline.

This phase of life deserves tailored support. Our Naturopaths specialise in creating individualised, evidence-based plans to help you address your specific concerns, from managing hot flushes and improving sleep to boosting energy and restoring equilibrium.

Don't just cope with the change; thrive through it.

Ready to find your balance?
💡 Book a consultation with one of our expert Naturopaths today and start your journey towards feeling confident and connected with your body again.

https://www.lovehealthylivin.com.au/
0437 960 160

17/10/2025

Want to sharpen your focus, boost your memory, and build a more resilient brain?

The key lies not only in your supplements, herbal remedies, and diet—it’s also in Cardiovascular Exercise!

When you engage in cardio—like a brisk walk, run, or cycle—you significantly increase the levels of Brain-Derived Neurotrophic Factor (BDNF).

Think of BDNF as "Miracle-Gro" for your brain cells!

👉🏻 It promotes the survival of existing neurons.
👉🏻 It stimulates the growth of new neurons (neurogenesis).
👉🏻 It strengthens the connections (synapses) between them, which is crucial for learning and memory.

By lacing up your trainers, you are activating a potent chemical process that directly combats cognitive decline and enhances your overall mental sharpness. A consistent cardio routine is one of the most effective, evidence-backed strategies for maintaining a healthy, youthful brain.

Make an active choice today: trade 30 minutes of screen time for 30 minutes of elevated heart rate. Your future self—and your neurons—will thank you!

15/10/2025

Did you know that research shows performing an act of kindness often delivers a bigger happiness boost to you than the person you're helping? It’s a genuine win-win.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗝𝗼𝘆
When you help someone, your brain releases oxytocin, the "love hormone." This powerful chemical stimulates the areas of your brain responsible for social connection and trust, creating that incredible, feel-good buzz. It’s an instant, natural lift!

𝗧𝘄𝗼 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗼𝗱𝗮𝘆:

👉🏻 The Act of Giving: Unlock this boost by actively doing something. This could be volunteering, helping a neighbour with their groceries, or simply offering a sincere compliment to a colleague.

👉🏻 The Act of Gratitude: Build lasting mental resilience by focusing on what you receive. Send a heartfelt thank-you note or commit to writing down just one thing you are grateful for each day.

Practising gratitude isn't just about feeling nice; it’s a powerful tool proven to improve self-esteem, enhance empathy, reduce stress, and even help you sleep better.

🔥 Your Challenge: Don't just read this. Choose one act of kindness or gratitude today and notice the shift in your own wellbeing.

Share your experience! What small act made a big difference to you today?

14/10/2025

Why Vitamin D is Essential for Breast & Hormone Balance

When discussing key nutrients for breast and and hormone health, Vitamin D stands out. This vital nutrient is far more than just a bone builder; it’s a powerful regulator.

The Science Behind the Benefits:

𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧:
It plays a pivotal role in keeping your endocrine system balanced.

𝐈𝐦𝐦𝐮𝐧𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞:
Supports robust immunity, a cornerstone of long-term health.

𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐇𝐞𝐚𝐥𝐭𝐡:
Studies consistently link low Vitamin D levels to an increased risk of breast density and other abnormalities, highlighting its protective function.

𝐇𝐨𝐰 𝐭𝐨 𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐞:
While natural sources like safe sunlight and fatty fish are great, achieving optimal therapeutic levels often requires supplementation. The most precise way to know what your body requires is to test your current levels.

12/10/2025

Self-Care Sunday Reminder

You don’t need an expensive spa day or a weekend getaway to fill your cup — sometimes the most nourishing care is the simplest.

✨ Whip up a homemade face mask with ingredients from your kitchen — think honey, avocado, or oats.

✨ Light your favourite candle, put on calming music, and take ten minutes just for you.

✨ Breathe deeply, unclench your jaw, and let your shoulders soften.

This quiet pause isn’t indulgent — it’s essential. It’s how your body resets, your mind recharges, and your hormones find calm again.

So today, choose one gentle act that says, “𝑰’𝒎 𝒕𝒂𝒌𝒊𝒏𝒈 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒎𝒆.”

Your skin, mood, and spirit will thank you. 💗

11/10/2025

Did you know your brain has its own self-cleaning system that runs when you sleep? It's called the Glymphatic System, and it's absolutely vital for your health!

Think of it as your brain's specialised waste clearance crew. While you are awake and busy, the crew is on standby. But when you drift off to sleep, your brain cells actually shrink, creating more space between them.

This expansion allows fresh cerebrospinal fluid (CSF) to flow efficiently through your brain tissue. This fluid then acts like a powerful internal shower, flushing out waste products and toxins that build up during the day. The "dirty" fluid is then cleared from your body.

𝗪𝗵𝘆 𝗦𝗹𝗲𝗲𝗽 𝗶𝘀 𝗡𝗼𝗻-𝗡𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲:
This entire process is tied directly to your sleep cycle. Because the glymphatic system is much more active during deep sleep, it explains why quality rest is so essential for:

✔️ Clear Cognitive Function
✔️ Memory
✔️ Long-term Brain Health

Prioritising your sleep is the single most powerful step you can take to keep your brain detoxified and running smoothly.

Remember, when you come into the clinic for a lymphatic massage, we also include the glymphatic system. We have you covered—book your appointment!

https://www.lovehealthylivin.com.au/
0437 960 160

10/10/2025

💚 World Mental Health Day 2025

𝐓𝐡𝐞𝐦𝐞: Connect with Your Community

At Love Healthy Livin' Clinic, we believe true wellness goes beyond the individual — it’s nurtured through connection.

When we engage with our communities — the people and places where we feel safe, valued, and understood — we strengthen not just our mental health, but the wellbeing of everyone around us.

Your community might look like:
👉🏻 Friends, family, or your local support network
👉🏻 A multicultural group that celebrates belonging
👉🏻 A community choir that lifts your spirit through song
👉🏻 A garden or book club that sparks calm and connection
👉🏻 A running or volunteer group that fuels purpose and positivity

This World Mental Health Day, take a moment to reach out, reconnect, and grow together.

Because community connection isn’t just powerful — it’s healing.
with love Tracey and the team at Love Healthy Livin’ Clinic

Supporting healthier minds, hearts, and communities.

09/10/2025

Understanding Your Nervous System: The Polyvagal Way

Ever wonder why sometimes you feel calm and connected, and other times anxious or shut down?

🧠 That’s your nervous system at work — and Polyvagal Theory helps explain it beautifully.

Developed by Dr. Stephen Porges, this theory shows how our body responds to stress, safety, and connection through three main states:

1️⃣ Fight or Flight (Mobilisation): When we sense danger, our body gets ready to protect us — heart racing, muscles tense, ready to act.

2️⃣ Freeze or Collapse (Immobilisation): When things feel too overwhelming, we might shut down or feel disconnected.

3️⃣ Social Engagement (Ventral Vagal): When we feel safe, we can connect, laugh, and feel calm.

These states shift throughout the day — and understanding them helps us care for both our body and mind.

By learning to recognise these states, you can build resilience, manage stress better, and nurture your emotional well-being. 💚

💚 At lovehealthylivin' clinic, helping you restore balance to your nervous system isn’t just something we do — it’s our absolute passion.

Through gentle, holistic approaches, we help you reconnect with safety, calm, and vitality.

Are you eady to feel more grounded and resilient?
📅 Book your consult today and begin your journey back to balance — from stress to calm, from survival to thriving.

👉 https://www.lovehealthylivin.com.au/
📞 0437 960 160

Love Healthy Livin' Clinic

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Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 12:30pm
Thursday	9am - 12:30pm
Friday	9am - 4:30pm
Saturday	1pm - 5pm