What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 12:30pm Thursday 9am - 12:30pm Friday 9am - 4:30pm Saturday 1pm - 5pm

http://www.lovehealthylivin.com.au/

Love Healthy Livin' Clinic, Brisbane (2025)

18/08/2025

Did you know these tiny seeds are a powerhouse for your health? Flax seeds are famous for their omega-3s, but they're especially beneficial for breast health, thanks to a super-compound called lignans.

What are lignans?

They're plant compounds packed with fibre and powerful antioxidants. Lignans are a type of phytoestrogen, which means they can interact with oestrogen receptors in your body.

How does this help?

Lignans have a weak oestrogen-like effect. When they occupy oestrogen receptors in breast cells, they can reduce the impact of your body's stronger natural oestrogen. This can help lower the risk of certain types of oestrogen-stimulated breast cancer.

How to get the most from flax seeds:

Grind them up! The lignans are in the hull of the seed, so grinding them helps your body absorb all the goodness.

Easy to add to your diet: Sprinkle ground flax seeds into your yogurt, oatmeal, salads, soups, and smoothies, or mix them into muffins.

Simple, delicious, and a great way to support your breast health!

17/08/2025

Breast health is so much more than just a yearly screening. It's about proactive prevention, empowering care, and feeling confident in your body every single day.

Early lifestyle shifts and lymphatic wellness are powerful tools that can support a wide range of breast-related conditions and help you take control of your long-term health.

Ready to give your breast health the holistic care it deserves?

Here at love, healthy livin' clinic, we focus on:

💕 Holistic Prevention:
We look at your body as a whole to address the root causes of health issues, not just the symptoms.

💕Lymphatic Care:
We support your body's natural detoxification system for optimal wellness.

💕Thermography:
We offer a non-invasive way to monitor breast health.

💕Personalised Care:
Every plan is tailored specifically to you and your unique needs.

Let's start your journey toward confident and caring breast health.

📅 Learn how our personalised approach to proactive breast health can benefit you.
Schedule your consultation;

https://www.lovehealthylivin.com.au/
0437 960 160

15/08/2025

As we get older, it’s normal to feel a little slower or forget names now and then. That’s part of the natural aging process.

But dementia is different. It’s not a normal part of growing older - it’s a serious condition that causes a steady decline in memory, thinking, and behaviour.

While we can’t change certain risk factors like age or family history, we can take steps to support our brain health.

Just like caring for your heart or lungs, caring for your brain is something you can start at any age.

Small lifestyle changes—like moving your body, eating nourishing foods, staying socially connected, and managing stress - can all make a meaningful difference over time.

It’s never too early or too late to start. Your brain is worth the care.

Book your consult today and take the first step toward living well—at every age.

https://www.lovehealthylivin.com.au/
0437 960 160

13/08/2025

Did you know that sugar can have a major impact on your brain?

High sugar intake can cause brain fog, mood swings, and even cravings for more sugar! By reducing your sugar intake, you can help support clearer thinking and a more balanced mood.

Here are 6 easy ways to start your low-sugar journey today:

✔️ Become a Label Detective:
Hidden sugars are everywhere! Start reading food labels and ingredient lists. Look for words like sucrose, glucose, fructose, maltose, corn syrup, and molasses.

✔️ Go for Whole Fruit:
When a sweet craving hits, grab a whole apple, a handful of berries, or a juicy orange instead of juice or dried fruit. You'll get more fibre and fewer sugar spikes!

✔️ Opt for Unsweetened:
Choose unsweetened milk, yogurt, and other staples. You'll be surprised how much sugar you can avoid!

✔️ Snack Smart:
Swap sugary treats for satisfying nuts and seeds. They're packed with healthy fats, protein, and fibre to keep you full and energised.

✔️ Spice it Up!
Use spices like cinnamon and nutmeg to add a natural sweetness to your food without the sugar.

✔️ Limit Processed Foods:
Stick to whole, unprocessed foods as much as possible. They're naturally lower in added sugars and higher in nutrients!

12/08/2025

Drift Off to Dreamland with Lavender's Gentle Touch.

For centuries, lavender has been cherished for its calming and relaxing properties. Here are a few simple ways to incorporate it into your nighttime routine:

𝐖𝐚𝐫𝐦 𝐁𝐚𝐭𝐡 𝐁𝐥𝐢𝐬𝐬: Add a few drops of pure lavender essential oil to a warm bath. The combination of warm water and the aromatic steam will help melt away tension and prepare your body for restful sleep.

𝐒𝐡𝐨𝐰𝐞𝐫 𝐒𝐭𝐞𝐚𝐦 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲: Place a few drops on the shower floor away from the direct stream just before you hop in. The warm water will create a fragrant steam, enveloping you in a cloud of calming lavender. Remember to avoid direct skin contact with undiluted essential oils.

𝐏𝐢𝐥𝐥𝐨𝐰 𝐏𝐞𝐚𝐜𝐞: Place a drop or two on a tissue and tuck it under your pillow, or use a dedicated aromatherapy pillow spray containing lavender. The gentle aroma will lull you into a peaceful slumber.

𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐰𝐨𝐫𝐤? Lavender's natural compounds are believed to interact with your brain and nervous system, promoting relaxation and reducing feelings of anxiety. It's a gentle yet effective way to support a good night's sleep.

Sleep is the foundation of good health. If your sleep routine needs a little extra support, please don’t hesitate to get in touch for a chat.

https://www.lovehealthylivin.com.au/
0437 960 160

10/08/2025

Imagine adding years to your life—one colourful bite at a time.

Flavonoids, found in nature’s brightest foods—like berries, apples, oranges, grapes, tea, and even a little red wine—are your body’s built-in defence team. They fight inflammation, protect your heart, and keep your mind sharp.

𝑻𝒉𝒆 𝒔𝒆𝒄𝒓𝒆𝒕?
Diversity. The more kinds of flavonoid-rich foods you enjoy each day, the greater the protection. Research shows that variety and quantity together can cut your risk of chronic disease and boost longevity.

Enhance your days with vibrant colors—brew that tea, savor those berries, add an orange to your morning, and toss grapes into your lunch. Your body will appreciate it for many years to come.

Today, make your plate a rainbow. Tomorrow, thank yourself.

09/08/2025

Queensland’s cooler winter months can take a toll on women’s health — from stiff joints and dry skin to lowered immunity and seasonal blues.

Ignoring these changes can lead to lingering aches, sluggish energy, and that “run-down” feeling that makes daily life harder than it needs to be.

We are honoured to support women in aging healthily and vibrantly — even through the chilliest QLD days — with:
✨ Naturopathic care to boost immunity & balance hormones
✨ Therapeutic massage to ease stiffness & improve circulation
✨ Thermal imaging for early detection & proactive wellness planning

This winter, choose to thrive — not just survive.
📅 Book your winter wellness session today.
Your future self will thank you.

https://www.lovehealthylivin.com.au/
0437 960 160

08/08/2025

If you’ve ever heard the term “clean eating” and imagined expensive superfoods, endless green juices, and a fridge that looks like a Pinterest board… take a breath. 𝑻𝒉𝒂𝒕’𝒔 𝒏𝒐𝒕 𝒘𝒉𝒂𝒕 𝒘𝒆’𝒓𝒆 𝒕𝒂𝒍𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒉𝒆𝒓𝒆.

At its heart, clean eating is simply about choosing real, whole foods as often as you can — foods that your body recognises and knows what to do with. It’s not about perfection, strict rules, or cutting out everything you love. It’s about gently shifting towards more nourishing choices that help you feel energised, clear-headed, and balanced.

𝑾𝒉𝒚 𝒊𝒕 𝒎𝒂𝒕𝒕𝒆𝒓𝒔:
Our bodies are incredible at repairing, restoring, and thriving when they’re given the right fuel. Highly processed foods can leave us feeling sluggish, inflamed, and “off” without us even realising it. Clean eating helps reduce that load, giving your body more space to do what it’s naturally designed to do — keep you well.

𝑭𝒐𝒄𝒖𝒔 𝒐𝒏:

👉🏻 Whole over processed – Think fresh vegetables, fruits, quality proteins, nuts, seeds, whole grains.

👉🏻 Simple swaps – Extra virgin olive oil instead of canola, water instead of soft drink, homemade over packaged.

Listening to your body – Notice how you feel after meals; your body’s feedback is the best guide.

𝑻𝒉𝒆 𝒎𝒐𝒔𝒕 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒕𝒉𝒊𝒏𝒈?
Approach it with curiosity, not punishment. Clean eating isn’t about being “good” or “bad” — it’s about giving your body kindness in the form of food. And when you do, you’ll often notice the difference in your energy, mood, and even your sleep.

Start small. One clean, simple choice at a time can add up to a big shift in how you feel.

07/08/2025

Did you know around 70% of people with migraine in Australia are women?

This isn’t a coincidence—hormones, particularly oestrogen, can play a major role in triggering migraine symptoms. And for many women, these symptoms tend to show up cyclically, often around their period.

👉 Menstrually-related migraine happens when attacks occur from 2 days before your period to 3 days after it starts.

👉 Menstrual migraine is more specific—attacks only happen around your period and not at other times of your cycle.

Why does this happen? The drop in oestrogen and progesterone just before your period can act as a powerful trigger.

Many women dismiss these migraines as “just part of their cycle”—especially if other women in the family have experienced the same. But these symptoms are not something you have to live with.

🌿 As a naturopath, I work with women to identify hormone imbalances and use nutrition, herbs, and lifestyle strategies to support more stable cycles—and fewer migraines.

𝗧𝗶𝗽: If you suspect your migraines are hormone-related, track your symptoms across 2–3 cycles. A simple symptom diary can provide powerful insights—and help guide your treatment plan.

You deserve to feel well all month long. Let’s get to the root cause.

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻;
0437 960 160
https://www.lovehealthylivin.com.au/

06/08/2025

If your nights feel restless, it may be time to look at your nutrition, not just your routine.

⭐️ Melatonin is a natural hormone that signals your body it’s time to sleep. Certain foods can help support its production—like tart cherries, almonds, oats, legumes, and fatty fish. These aren’t just bedtime snacks—they’re sleep allies.

⭐️ Tryptophan, an amino acid found in turkey, kiwi, and chia seeds, is also key. It helps produce serotonin, which boosts mood and acts as a building block for melatonin. Together, they create a sense of calm and readiness for sleep.

⭐️ Omega-3 fatty acids, especially from sources like salmon and walnuts, can also play a role by reducing inflammation and supporting your natural circadian rhythm. Even dairy products like milk and Greek yogurt contribute valuable nutrients like magnesium, calcium, and vitamin D—all essential for a good night’s rest.

⭐️ And don’t overlook fibre. Research shows people who get enough fibre tend to sleep more consistently. Whole grains, fruits, vegetables, and legumes are more than digestive helpers—they’re foundational for deep, restorative sleep.

Sometimes, a better night’s sleep starts with a better meal. What’s on your plate tonight?

04/08/2025

Still Hungry After Meals?

Here’s What Might Be Missing

Ever feel hungry not long after eating?
Protein might be the missing piece.

Unlike quick-burning carbs, protein takes longer to digest—helping you feel fuller for longer. It supports steady energy levels, balances blood sugar, and helps reduce those constant cravings.

Whether from lentils, eggs, tofu, or fish—adding quality protein to your meals can make a noticeable difference to your appetite and overall wellbeing.

Looking for simple ways to rebalance your plate? I can help guide you with personalised nutrition strategies that work for your body.

Book a call to explore what works best for you.

03/08/2025

Self-care isn’t bubble baths and candles.

👉🏻 It’s boundaries. It’s knowing when to rest without guilt.
👉🏻 It’s feeding yourself with real food—not just fuel but respect.

As women, we’re taught to hold everything together. But looking after yourself isn’t selfish—it’s radical. It’s what disrupts the cycle of depletion.

𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗾𝘂𝗶𝗲𝘁 𝘀𝗶𝗴𝗻𝗮𝗹𝘀.
✔️ Say no more often.
✔️ Eat food that doesn’t just fill you—but rebuilds you.
✔️ Seek joy that isn’t performative, but restorative.

This Sunday, don’t aim to “bounce back.”
Aim to soften. To nourish. To come back to yourself.

You’re not here to run on empty.

How will you nourish yourself today? 👇🏻

Love Healthy Livin' Clinic

18/08/2025

17/08/2025

15/08/2025

13/08/2025

12/08/2025

10/08/2025

09/08/2025

08/08/2025

07/08/2025

06/08/2025

04/08/2025

03/08/2025

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Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 12:30pm
Thursday	9am - 12:30pm
Friday	9am - 4:30pm
Saturday	1pm - 5pm