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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 12:30pm Thursday 9am - 12:30pm Friday 9am - 4:30pm Saturday 1pm - 5pm

http://www.lovehealthylivin.com.au/

Love Healthy Livin' Clinic, Brisbane (2026)

12/01/2026

True wellness is found in the consistency of these small, mindful choices.

When you nourish your body with such high-quality fuel, you aren't just eating for today - you are protecting your brilliance for the years to come!

11/01/2026

True vitality begins with the choices we make at the table. By selecting foods that serve as medicine, we can actively protect our brain health and enhance our body’s natural resilience.

To foster long-term cognitive clarity and physical wellbeing, consider these three pillars of nutritional excellence:

🥑 The Power of Healthy Fats
Quality fats are essential for a resilient brain. This approach focuses on monounsaturated and polyunsaturated fats - found in abundance in olive oil, avocado, salmon, nuts, and seeds - while reducing reliance on saturated fats from meats and dairy.

𝗧𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱: Extra virgin olive oil is a cornerstone of this ritual. Rich in tocopherols and polyphenols, it supports a healthy immune system and balances your body’s inflammatory responses.

🫐 Nature’s Shield: Antioxidants
Protecting your brain from oxidative stress is vital for maintaining focus as you age.

Vibrant Berries: These nutritional powerhouses reduce inflammation that might otherwise damage neurons. High in flavonoids, they are a delicious way to slow cognitive decline.

Potent Protection: By incorporating Vitamin E (found in leafy greens, seeds, and plant oils) and Vitamin C, you provide your neurons with the tools they need to thrive and cope with the natural process of ageing.

🌾 The Foundation of Fibre
A high-fibre lifestyle is about more than just digestion; it is a shield for your entire system. Aiming for up to 45 grams of fibre per day through whole grains, beans, and leafy vegetables can profoundly impact your health.

When we choose ingredients rich in life and colour, we aren't just eating - we are optimising our potential.

Which of these brain-loving foods is already a staple in your kitchen?

10/01/2026

"I just don't have time!"

How many times has that phrase escaped your lips this week? In our beautifully complex, demanding lives, it is incredibly easy to default to the idea that there simply aren't enough hours in the day.

Between nurturing our careers, managing our households, and showing up for those we love, finding space for fun—and for ourselves—can often feel like a mathematical impossibility.

Because time is a finite and precious resource, our brains naturally begin to categorise our tasks into needs versus wants. However, in the rush of the everyday, the line between the two becomes blurred. We often sacrifice our own wellbeing because we perceive it as a '𝒘𝒂𝒏𝒕' rather than an essential '𝒏𝒆𝒆𝒅'.

🌟 The Truth: How you show up for yourself sets the tone for how you show up for the rest of your world.

To find more space in your routine, try shifting your language to reframe your priorities:

👉🏻 The Best Version of You: Instead of saying you want a break, try: "I need a few minutes of quiet, alone time so I can show up as my best self for my loved ones today."

👉🏻 The Professional Edge: Instead of seeing the gym as an extra, try: "I need to exercise today in order to feel focused and productive at work."

👉🏻 The Honest Audit: Be clear about distractions: "I want to scroll on my phone for 10 minutes to take a break."

By identifying your true needs, you stop merely 'spending' time and start investing it in habits that add genuine value and harmony to your life.

What is one 'want' that you are going to reframe as a 'need' today?
Let’s share some inspiration in the comments below. 👇

09/01/2026

January 2026 marks 𝑪𝒆𝒓𝒗𝒊𝒄𝒂𝒍 𝑪𝒂𝒏𝒄𝒆𝒓 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉, a significant time dedicated to prioritising our health, understanding prevention, and embracing the power of early detection.

Cervical cancer is uniquely distinguished as one of the most preventable forms of cancer. Yet, every year, thousands of women receive this diagnosis. This month serves as a gentle but essential reminder for those aged 25 to 64 to attend their cervical screening appointments.

Often referred to as a ‘smear test,’ this simple procedure is a cornerstone of preventative healthcare. It is designed to detect abnormal cells before they have the chance to develop into something more serious.

𝐓𝐡𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: We encourage everyone with a cervix to attend their screening when invited. For your comfort, these tests are typically performed at a GP practice by a professional female nurse.

𝐓𝐡𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧: The screening specifically checks the health of the cervix (the neck of the womb) for high-risk types of Human Papillomavirus (HPV).

𝐓𝐫𝐞𝐚𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: Since almost all cervical cancers are linked to HPV, identifying these high-risk types early is transformative. If abnormal cells are found, they are highly treatable, often preventing cancer from ever developing.

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐮𝐭𝐮𝐫𝐞
Taking twenty minutes out of your day for a screening is an act of self-care and long-term vitality. It is about ensuring your future remains vibrant and your health stays firmly in your hands.

When did you last attend your screening? If you are due for an appointment, let this be the inspiration to book it today. Your health is your most precious asset. ✨

06/01/2026

Did you know that the secret to a brighter outlook might actually start in your digestive system? When your gut is not in optimal health, the digestion and absorption of essential nutrients becomes less efficient, impacting how you feel every single day.

Why your gut is the true heart of your wellbeing:

✅ The Serotonin Connection: An incredible 95 per cent of your serotonin - the hormone responsible for happiness, is produced in your gut.

✅ Fuel the "Good" Bacteria: By prioritising plenty of fibre, you allow beneficial bacteria to thrive and proliferate. This creates a vibrant internal ecosystem that supports your health.

✅ Reduce the "Bad" Bacteria: Minimising sugars is a powerful step in reducing inflammation. High sugar intake feeds unhealthy bacteria, which can disrupt your natural harmony.

✅ Fermented Living: Incorporating fermented foods like kimchi, miso, sauerkraut, and pickles provides a natural source of good bacteria to contribute to a healthy digestive system.

🌟If you are beginning your journey toward better health, you might like to consider a high-quality probiotic. This can help "re-innoculate" your gut at the outset, providing a strong foundation while you make these inspiring changes to your diet.

Book an appointment so that we can support you and recommend a quality probiotic that is specific for you.
0437 960 160

05/01/2026

When we think of vibrant health, we often look for the latest "superfood," but sometimes the most potent protection is already sitting in your pantry. Lycopene, the brilliant red pigment that gives tomatoes and watermelons their glow, is one of nature’s most effective cellular guardians.

𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐂𝐞𝐥𝐥𝐬 𝐋𝐨𝐯𝐞 𝐋𝐲𝐜𝐨𝐩𝐞𝐧𝐞
Lycopene belongs to the carotenoid family, but it has a unique edge. Unlike other nutrients that may degrade during preparation, lycopene becomes more effective with a little heat and a splash of healthy fat.

❤️ Heart-Centred Protection: It helps maintain healthy cholesterol levels and supports the elasticity of your blood vessels, ensuring your circulation remains as vibrant as your lifestyle.

☀️ The Internal Sunscreen: While it never replaces your daily SPF, regular intake of lycopene has been shown to help your skin cells better manage UV exposure, providing a base layer of protection against environmental damage.

🧬 Genomic Defence: It acts as a sophisticated shield for your DNA, neutralising free radicals before they can disrupt cellular harmony.

🧘‍♂️ Targeted Vitality: Extensive research highlights its role in supporting prostate health and male fertility, making it a cornerstone nutrient for long-term masculine wellness.

It's the perfect weather for some cherry tomatoes and chopped watermelon on your salad!

🍅

04/01/2026

Your metabolism is the incredible engine driving every essential process within you -from transforming nutrients into energy and supporting cell renewal to enabling your organs to function optimally.

When this internal rhythm is aligned with personalised nutrition, your body truly has the space to thrive.

Curious about how a balanced metabolism might feel for you?

Imagine experiencing:
👉🏻 Deeper sleep and sustained energy that carries you through the day.
👉🏻 Greater vitality paired with a sharper, clearer focus.
👉🏻 Supported blood sugar stability and natural weight management.

A sense of overall harmony and lasting wellbeing.

True balance is not a one-size-fits-all approach; it begins with nutrition tailored specifically to you.

Give us a call to find out how the Metabolic Balance program can work for you;

0437 960 160
https://www.lovehealthylivin.com.au/

03/01/2026

True wellness is not just a quick fix; it's about integrating nature's best elements into your daily routine. Matcha is a vibrant drink packed with bioactive compounds that enhance the modern woman's lifestyle.

💚 Sustained Vitality:
Unlike the erratic spikes of coffee, matcha contains L-theanine, which facilitates a calm, focused release of energy. It allows you to remain sharp and composed without the dreaded afternoon crash.

💚 Radiance from Within:
Abundant in EGCG antioxidants, matcha actively combats oxidative stress, helping to protect your skin’s structural integrity and foster a natural, luminous glow.

💚 Hormonal & Metabolic Harmony:
Matcha assists in optimising metabolic health and supporting the body’s natural detoxification pathways, helping you feel balanced and revitalised.

💚 Mindful Presence: The preparation of matcha is a meditative act. It offers a conscious pause in a busy schedule to recalibrate your focus and intentions.

Nourish your body with intention. Whether whisked traditionally or enjoyed as a silken latte, let it be the catalyst for your most productive and balanced self.

02/01/2026

While we cannot stop time, we can certainly influence how our bodies respond to it. Incorporating plant-based foods and targeted nutrients helps shield our DNA from damage and reduces the "wear and tear" often associated with getting older.

𝐆𝐫𝐚𝐩𝐞𝐬𝐞𝐞𝐝: 𝐓𝐡𝐞 𝐂𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭
Grapeseed is rich in antioxidants called proanthocyanidins, which protect blood vessels and support healthy circulation. They also help maintain a balanced internal environment by influencing specific enzyme systems in the body.

𝐔𝐛𝐢𝐪𝐮𝐢𝐧𝐨𝐥: 𝐓𝐡𝐞 𝐂𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐁𝐚𝐭𝐭𝐞𝐫𝐲
You may have heard of CoQ10, but Ubiquinol is its active, more readily absorbed form. Every cell in your body contains mitochondria—think of these as tiny power stations. Ubiquinol provides the fuel these stations need to produce energy, while simultaneously protecting them from damage. It is particularly vital for high-demand organs like your heart, kidneys, and liver.

Zinc & Vitamin C: The Essential Shield
Ubiquinol is the active, easily absorbed form of CoQ10. It powers mitochondria, the tiny energy stations in your cells, and protects them from damage. This nutrient is especially important for high-demand organs like the heart, kidneys, and liver.

𝐙𝐢𝐧𝐜 & 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐂: 𝐓𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐒𝐡𝐢𝐞𝐥𝐝
These two are the ultimate duo for cellular protection. They work in tandem to neutralise reactive molecules that can otherwise cause long-term damage to our tissues. Think of them as your body's daily insurance policy against environmental stressors.

Ageing gracefully is about more than just one "superfood." It is about a sophisticated combination of lifestyle choices and evidence-based nutrition that allows your cells to thrive rather than just survive.

Which of these nutrients are already part of your daily ritual? book a consult to tailor your routine for long-term radiance in the comments below.

0437 960 160

01/01/2026

Happy New Year! As the first light of 2026 begins to shine, we are delighted to welcome a fresh chapter of possibility with you.

At our clinic, we believe that the new year isn't about "fixing" ourselves, but rather about honouring the incredible resilience of our bodies and optimising the natural rhythms that sustain us.

We feel truly privileged to be part of your wellness community and look forward to supporting your path toward a luminous and healthy 2026.

with love from the team at Love Healthy Livin'

30/12/2025

Meal prep doesn’t have to mean spending your entire weekend in the kitchen. It’s simply the practice of planning and preparing parts of your meals ahead of time so the week feels easier—not harder.

When done right, meal prep:
✔️ Saves time
✔️ Reduces the daily “what’s for dinner?” stress
✔️ Makes sticking to your health goals way more realistic

𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭? 𝐁𝐫𝐞𝐚𝐤 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞𝐚𝐛𝐥𝐞 𝐬𝐭𝐞𝐩𝐬.

👉🏻 Phase your prep throughout the week. Plan your meals and shop on Sunday, then spread the prep out:
👉🏻 Prep grab-and-go snacks one day
👉🏻 Cook a double batch at dinner for easy lunches
👉🏻 Prep breakfast components ahead of time

No overwhelm. Just steady, doable progress.

Use your meal prep guide to follow a simple, step-by-step plan for what to prep each day. You don’t have to do it all at once to get the benefits.

Less stress. More nourishment. A system that actually fits real life. 💛

29/12/2025

𝐀 𝐁𝐨𝐰𝐥 𝐨𝐟 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲 & 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞

There is something truly magical about a meal that looks like a rainbow and treats your body like a sanctuary. This isn’t just a recipe; it’s a symphony of ingredients designed to nourish you from the inside out.

This is why your body will thank you for every delicious bite:

A Loving Hug for Your Heart 🤍 We’ve brought together the "golden trio" of heart health: extra virgin olive oil, creamy avocado, and hearty black beans. These ingredients are rich in the kind of beautiful, plant-based fats that your heart simply adores. They work quietly behind the scenes to balance your cholesterol, while the natural fibre from the beans and avocado acts like a gentle sweep for your system, keeping everything flowing beautifully.

Strength from the Inside Out 🦴 True radiance starts with a strong foundation. The crumbles of feta cheese offer a lovely boost of calcium, but the real secret is in the synergy. The Vitamin K found in the avocado and olive oil acts as a guiding hand, helping your body absorb that calcium exactly where it needs to go.

In a world that keeps us busy, our immune system deserves a little extra devotion. This recipe is bursting with the zest of lime, the sweetness of mango, and the richness of sun-ripened tomatoes. These are packed with Vitamin C; a powerful antioxidant that brightens your skin and bolsters your natural defences. Combined with the ancient, protective properties of garlic, this meal is like an internal suit of armour that tastes like a holiday.

Nourishment is the ultimate form of self-care. When we eat with intention, we thrive with purpose.

"𝑫𝒐 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒊𝒕 𝒆𝒂𝒔𝒊𝒆𝒓 𝒕𝒐 𝒆𝒂𝒕 𝒘𝒆𝒍𝒍 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒕𝒆 𝒊𝒔 𝒕𝒉𝒊𝒔 𝒄𝒐𝒍𝒐𝒖𝒓𝒇𝒖𝒍?"

Love Healthy Livin' Clinic

12/01/2026

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10/01/2026

09/01/2026

06/01/2026

05/01/2026

04/01/2026

03/01/2026

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30/12/2025

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Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 12:30pm
Thursday	9am - 12:30pm
Friday	9am - 4:30pm
Saturday	1pm - 5pm