Dr Barbara Kiao

08/04/2025

Understand your brain and therefore behaviour.

12/11/2024

Vulnerability defined: Vulnerability refers to the willingness to expose oneself emotionally, to express genuine feelings, and to risk experiencing uncertainty, criticism, or rejection. This openness goes beyond physical vulnerability, involving emotional and psychological states where a person lets down defenses to connect more deeply with themselves and others. Dr Brené Brown, Professor of Social Work at the University of Houston. One of the leading researchers on vulnerability, defines it as a fundamental form of courage that underpins human connection, creativity, and resilience.

Come join Dr BB to learn more about the importance of vulnerability based on recent research, how to cultivate it, and the consequences of a lack thereof.

Enjoy the learning, share, subscribe and review this Episode.
For further resources please visit:www.drbarbarakiao.com

Vulnerability defined: Vulnerability refers to the willingness to expose oneself emotionally, to express genuine feelings, and to risk experiencing uncertainty, criticism, or rejection. This openness goes beyond physical vulnerability, involving e...

05/11/2024

The skill of focus in psychology refers to the ability to direct and maintain attention on a specific task or object, while ignoring distractions. It is a key component of cognitive processes such as problem-solving, decision-making, learning, and goal achievement. Focus allows for deeper concentration and more effective use of mental energy, leading to higher levels of productivity, creativity, and overall well-being.

Come join Dr BB for further detailed explanation and learn all that you can to further enhance your skill of focus.

Enjoy, share, subscribe and review this Episode.
For further resources please visit: www.drbarbarakiao.com

The skill of focus in psychology refers to the ability to direct and maintain attention on a specific task or object, while ignoring distractions. It is a key component of cognitive processes such as problem-solving, decision-making, learning, and...

22/10/2024

The nature of the questions we ask shapes our understanding of reality and influences our problem-solving strategies. In North American culture, a significant distinction can be made between asking "Why?" and asking "How?" in the context of problem-solving, particularly when it comes to personal and societal challenges.

The Power of "Why?" When we ask "Why?" we seek to understand the underlying causes, motivations, and beliefs that contribute to a situation. In psychological terms, this is akin to probing the root cause of behaviors, emotions, or problems rather than merely addressing the surface symptoms. Asking "Why?" fosters introspection, critical thinking, and deeper insights, which are essential for long-term growth, healing, and meaningful change.

Come join Dr BB to learn more about the Power of "Why?" and how this type of questioning can benefit us in our daily life versus asking "How?"

For more resources please visit: www.drbarbarakiao.com

The nature of the questions we ask shapes our understanding of reality and influences our problem-solving strategies. In North American culture, a significant distinction can be made between asking "Why?" and asking "How?" in the context of proble...

15/10/2024

The schema concept in psychology, particularly in Schema Therapy (developed by Dr Jeffrey Young), refers to deeply ingrained, dysfunctional patterns of thinking, feeling, and behaving that originate from unmet emotional needs during childhood. These schemas act as filters through which individuals perceive and respond to life situations, leading to maladaptive coping behaviors in adulthood.

Schemas are often linked to early negative experiences (e.g., neglect, abandonment, abuse, etc.) and can trigger negative emotions, self-defeating behaviors, and interpersonal difficulties. There are 18 identified maladaptive schemas, divided into five main domains, based on the unmet needs.

Come join Dr Barbara to learn to identify and dissolve those maladaptive schemas. It is only when you are equipped to identifying these maladaptive patterns and gradually replacing them with healthier thoughts, feelings, and behaviors, you can lead more fulfilling, balanced lives, free from the constraints of those schemas that are no longer serving you.

Thank you for listening!

The schema concept in psychology, particularly in Schema Therapy (developed by Dr Jeffrey Young), refers to deeply ingrained, dysfunctional patterns of thinking, feeling, and behaving that originate from unmet emotional needs during childhood. The...