Ellie May Fitness - Personal Training & Nutrition

06/12/2025

15/06/2023

We all love bread! If you’re someone who needs to monitor GI this fact might be helpful…

👉 Swipe to reveal the answer

14/06/2023

I love a good sweet breakfast bowl, especially on the weekends or a summers day.

But what a lot of people get wrong about these is they pack them full of too much sugar which can give us a good energy spike, but then can be followed by crash.

The tip here is to make sure that the bowl is more balanced by adding some healthy fats and some protein 👌

11/08/2022

Some of my go-tos!

10/08/2022

Grab & go snack are everything…

09/08/2022

Okay… goals 😅

08/08/2022

Let’s get SUMMER READY 🌺 ☀️

Have you fallen out of practice with healthy eating over the Winter months?

Are you ready to have a happier, healthier Summer?

This program is for you!

HERE ARE THE DETAILS:
➡️ 6 Weeks nutrition coaching
➡️ Zoom consults
➡️ Weekly check ins
➡️ Nutrition education for LIFE LONG skills
➡️ 24/7 support from a Nutritionist (me!)
➡️ FREE Nutrition Pack*
➡️ FREE recipe Ebook

TO JOIN:
❤️‍🔥 Hit the link in my bio! Or comment ‘🌺’ below and I’ll DM it to you.

QUESTIONS? DM me 🙌

I am so excited to create a healthier & happier lifestyle with you all - LET’S DO THIS 💪

*Nutrition packs are available to Australian residents only.

07/08/2022

🌿🍞🥑 breakfast.

06/08/2022

CHOOSE YOUR TUNA 🍣 🐟

I looked into the comparison of tuna as to be honest, I thought the ‘lighter’ option may have been lower in good fats (typically, lighter is marketed towards having less fat!)…

BUT I am so happy I was wrong 😅

All options here are good! Tuna is filled with healthy fats and a great source of protein 👌 But it’s still interesting to see the breakdown on how they compare.

The light tuna definitely has more and to be honest I hardly notice a taste difference between this and the non light tomato & onion flavour!

Which is your choice?

06/08/2022

🍳HOW TO EAT PRE-EXERCISE?🍞

Have you ever felt sick during your workout? You may be eating too little, too much or the wrong thing before you exercise...

Fuelling your body with the right nutrients and timing your meals correctly before your workout can make a huge difference to your performance and the way that you feel during and after working out.

🥪 What to eat?
For the general population, participating in a standard workout of 45-60 minutes, a small meal with a mix of protein, carbohydrates and fats can be beneficial to help fuel your workout and aid your recovery.

⌚️ When to eat?
In terms of timing, your want to aim to eat 1-2 hours before your workout to ensure food is fully digested. Ideally, for a larger meal eat at least 2 hours before your session and at least 1 hour for a smaller meal or snack.

🍎 3 pre-workout meal ideas:

1) A slice of whole grain toast/bread with a boiled egg and spread of avocado

2) Oats with berries and a tsp of nut butter or 10-20g of protein powder

3) Fruit with high protein or Greek yoghurt with a sprinkle of nuts or chia seeds