Busy Mums Get Fit

27/03/2023

If you believe this about working out, you’re probably feeling stuck…

This 1 belief will keep you from reaching your fitness goals…


🙅‍♀️That you need a lot of motivation to get started.


And if you could just feel more motivated, you’d be able to take action & achieve your goals.


❌WRONG.


Because motivation isn’t a reliable resource.


You can’t guarantee that you’ll feel it when you think you need it the most.


I wasn’t motivated to do this workout.


But you know what?


I sure felt motivated AFTER I did the workout ☺️


Which then makes me want to do it again. And again. And again.


Most people think results work like this:


Motivation ➡️ Action ➡️ Results


But really, it’s this:


Action ➡️ Motivation ➡️ More Action ➡️ Results


Stop wishing you had more motivation.


Start focusing on how you can take action.


& results will follow ❤️

24/03/2023

WANTED: I’m looking for 10 women who would love to try my signature program Busy mums get fit for a special offer.

Busy mums program is perfect for all the mums that are feeling overwhelmed, stressed, have no energy for daily tasks and put on some unwanted extra kilos lately. This program you will understand your body, improve healthy habits, feel confident, have more energy and of course, lose some extras kg.

⚠️ This offer is 40% off right now ⚠️

Busy mums get fit program already helped hundreds of woman to increase their overall well-being, self-belief and love yourself again.

There’s a purpose that you are seeing this! So join us and experience it yourself.

To claim your spot now, click on the send me message button and I will happily share the details with you.

I’m looking forward to supporting you on your journey back to self love.

EDIT: Thank you for all the support! I’ve only got few spots left for this offer, click on send me message bellow so you won’t miss out this opportunity.

23/03/2023

We’re looking for 10 Mums SERIOUS about dropping 10+kg in 2023.

Q: is it really possible for busy Mums to drop 10+kg without “diet”? Without spending hours in the gym? Without sacrificing all your family time?

A: for many mums - big Yes!

We’ve helped thousands of mums, age 35+, get into the best shape of their lives.. 👏🏽

Many of the mums were tired, overweight, stressed and unmotivated when they started…

But now they enjoy boatloads of energy, youthful stamina, and a body that they feel good to look in the mirror.
To some mums that might sound impossible- specially if they’re busy with kids, family life and trying to balance everything else.

So let’s revel how we do it 🎉

Simply tap the button below and we will send you all the info via messenger (no strings attached)

23/03/2023

Hey Mum, is this you?
✅Are you a mum who wants to create a healthy, toned body in a way that is enjoyable & sustainable?
✅You're completely lost, with so much information out there what's right for you?
✅Waking up in the morning following a similar routine. You don’t have energy for the kids, family, or work.
✅You want more energy for your kids and partner.
✅You keep thinking 'I'll start next week...
✅You want to feel like YOU again & do the things in life that you enjoy.
✅Are you wanting to have toned, shaped, and sculpted body, all without entering a gym?
✅You never jump on the scale but when you do, it's praying for weight loss, not expecting it.
✅You want to LOVE your own reflection when you look in the mirror.
✅You feel like you're spinning out of control and have so many mental blocks keep you stuck in a rut.
If that sounds like you - This is exactly WHAT YOU NEED!
Mum, it’s time to put yourself first again!
The 24 – Week “REP” Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life! You’ll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you – Healthy!❤️❤️❤️❤️❤️
Visit here to see our success stories: https://busymumsgetfit.com/

23/03/2023

Many people have the misconception that success happens quickly and easily, but this is not the case. (And the few times it happens, those cases tend to attract attention easily).

Instead, if you were to just change your perspective on success as it being the result of consistent small actions that build up over time, you make success inevitable for yourself in the long-term.

It takes time and effort to see results, and that’s perfectly normal. The important thing to remember is that your efforts are never wasted.

Even if you aren’t seeing the results you want right now, it’s important to focus on the present moment and take action to move in the direction of your goals.

It’s not about achieving the end result, but rather about the process you use to get there.

It’s those who are committed to the process and put in the effort consistently who will ultimately succeed, not those who rely on overnight success stories or one-hit wonders.

Stay dedicated and focused on your plan.

Success will be yours in due time.

Well done to our client Damita. What a great transformation 👏🏽👏🏽👏🏽

22/03/2023

Hey Mum, is this you?
✅Are you a mum who wants to create a healthy, toned body in a way that is enjoyable & sustainable?

✅You're completely lost, with so much information out there what's right for you?

✅Waking up in the morning following a similar routine. You don’t have energy for the kids, family, or work.

✅You want more energy for your kids and partner.

✅You keep thinking 'I'll start next week...

✅You want to feel like YOU again & do the things in life that you enjoy.

✅Are you wanting to have toned, shaped, and sculpted body, all without entering a gym?

✅You never jump on the scale but when you do, it's praying for weight loss, not expecting it.

✅You want to LOVE your own reflection when you look in the mirror.

✅You feel like you're spinning out of control and have so many mental blocks keep you stuck in a rut.

If that sounds like you - This is exactly WHAT YOU NEED!
Mum, it’s time to put yourself first again!

The 24 – Week “REP” Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life! You’ll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you – Healthy!❤️❤️❤️❤️❤️

Visit here to see our success stories: https://busymumsgetfit.com/

18/03/2023

DANIELLE NEVER HAD SUCCESS WITH ANY OTHER PROGRAM UNTIL SHE DID THIS!!….

Danielle is a “busy mum”. With two kids and working full time, fitness has never been a big part of her life.

Like many busy mums, she always had other priorities…

Her family and business..

But deep down she knew she needed to focus more on her health.

She knew she took it for granted and if she continued on the path she was on, one day she probably wouldn’t have her health any more.

Her biggest fear was not being able to take care of her loved ones.

So she took the next step, and reached out to us.

Said she wanted her health & fitness to be added to her list of TOP priorities.

She never thought she would ever be able to achieve these results.

She said “what I liked most about it was:

I still eat my favourite food!
I still enjoy social drinks.
I still have a social life.
And yes… I still have lazy days! “

Her biggest changes came from breaking bad habits, building new healthy habits, improving a big part of her diet, exercising regularly and working on her focus and motivation to stay consistent.

She did understand that things could get in her way when committing to something like this. And she quickly learnt that that’s ok…. Life happens.

She wasn’t going to beat herself up about it and stop like she would in the part.

It goes to prove that there are no barriers to what you can achieve when you make that decision.

It simply meant, just being consistent “most” of time and trusting the process, great things can be achieved. 👏🏽

Don’t quit on yourself now!

With the right support you can have results like Danielle’s too!

Check out our busy mums get fit program that can be started at any time.

Click the link to learn more

17/03/2023

DO YOU WANT TO GET AMAZING RESULTS THAT YOU THOUGHT WOULDN’T BE POSSIBLE?

BUSY MUMS CAN GET FIT!!

My busy mums get fit program is designed so you can follow the exercises in home or the gym.

I developed this program to specifically help mums:

✅ sustainable nutrition protocols
✅ flexible exercise programs
✅ mindset training to regain self-belief

Hey Mum, is this you?

❓Are you a mum who wants to create a healthy, toned body in a way that is enjoyable & sustainable?

❓You're completely lost, with so much information out there what's right for you?

❓Waking up in the morning following a similar routine. You don’t have energy for the kids, family, or work.

❓You want more energy for your kids and partner.
You keep thinking 'I'll start next week...
You want to feel like YOU again & do the things in life that you enjoy.

❓Are you wanting to have toned, shaped, and sculpted body, all without entering a gym?

❓You never jump on the scale but when you do, it's praying for weight loss, not expecting it.

❓You want to LOVE your own reflection when you look in the mirror.

❓You feel like you're spinning out of control and have so many mental blocks keep you stuck in a rut.

✅ If that sounds like you - This is exactly WHAT YOU NEED!

Mum, it’s time to put yourself first again!

🔅The 24 – Week “REP” Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life! You’ll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you – Healthy!

🔅Most importantly my clients have learned how to manage their weight for the rest of their lives while being flexible with eating habits, still enjoying foods they love.

🔅From ice cream to pizza and a glass of wine when you want it, we won’t leave you with a strict chicken and broccoli bland diet because life’s about balance.

✅ I can confidently say that the 24 week program will not only set you up to achieve an amazing physical and mental transformation, but it will set you up for the rest of your life – allowing you to build a healthy lifestyle that’s sustainable and flexible which works for both you and your family!

👍 Check my website where you can apply for a phone call with me so we can discuss more about your goals and how I can help you.

❤️ I decided to extend my promo for the next 10 mums that decided to sign up. They will get a bonus monthly recipe pack for them to use during the program.

14/03/2023

The first time I heard about a growth mindset in my late teens, it blew me away.

It made so much sense but why had no one talked about this in school?

The way we think about our skills and talents not only affects the way we feel, it can also affect what we achieve, whether we stick to new habits, or if we will go on to develop new skills.

A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you’re not good at something, you might believe you’ll never be good at it.

The whole idea that we can change our own outcomes by simply what we say to ourselves is still a principle I use in my coaching business today.

When my clients aren’t achieving something they want, we take it right back to the thought process at the time. If the thought process was fixed like “I’ll never be good at this” then the outcome/behaviour will likely be negative or something that won’t take them closer to their goals.

If you want to achieve your goals, simply start by opening your mind up to a growth mindset and changing the things you say to yourself .

13/03/2023

DANIELLE NEVER HAD SUCCESS WITH ANY OTHER PROGRAM UNTIL SHE DID THIS!!….

Danielle is a “busy mum”. With two kids and working full time, fitness has never been a big part of her life.

Like many busy mums, she always had other priorities…

Her family and business..

But deep down she knew she needed to focus more on her health.

She knew she took it for granted and if she continued on the path she was on, one day she probably wouldn’t have her health any more.

Her biggest fear was not being able to take care of her loved ones.

So she took the next step, and reached out to us.

Said she wanted her health & fitness to be added to her list of TOP priorities.

She never thought she would ever be able to achieve these results.

She said “what I liked most about it was:

I still eat my favourite food!
I still enjoy social drinks.
I still have a social life.
And yes… I still have lazy days! “

Her biggest changes came from breaking bad habits, building new healthy habits, improving a big part of her diet, exercising regularly and working on her focus and motivation to stay consistent.

She did understand that things could get in her way when committing to something like this. And she quickly learnt that that’s ok…. Life happens.

She wasn’t going to beat herself up about it and stop like she would in the part.

It goes to prove that there are no barriers to what you can achieve when you make that decision.

It simply meant, just being consistent “most” of time and trusting the process, great things can be achieved. 👏🏽

Don’t quit on yourself now!

With the right support you can have results like Danielle’s too!

Check out our busy mums get fit program that can be started at any time.

Click the link to learn more

13/03/2023

2 sisters and 2 amazing fitness journey. Well done to our clients Linda & Rhonda for their amazing progress 👏🏽👏🏽 so proud of you two.

13/03/2023

Being confident is a mindset. You can appear like the most confident person on the outside but if you keep looking down on yourself, talking poorly about yourself, and diminishing who you are, you won't truly feel confident.

You don’t have to be arrogant or brag to be confident.

When you start thinking more highly of yourself and you start looking at yourself as someone who is still learning and growing instead of trying to be perfect, you’ll start to feel like you’re amazing.
You’ll naturally start feeling proud of who you are and how far you’ve come.

Stop thinking you're less than others or you can't do hard things or you're a victim in your life. Shift the way you perceive yourself - once you realize that your progress is more important than perfection, the way you act changes.

You'll start to act more confident because you'll start to feel like you deserve to be confident. Like you deserve to feel that power.
It all starts with how you choose to perceive yourself.

13/03/2023