22/05/2026
I think one of the saddest parts about loving someone struggling with alcohol or addiction…
is how slowly survival mode starts feeling normal.
You stop questioning it.
You stop recognising it.
And instead, you start thinking:
“This is just who I am now.”
Anxious.
Overwhelmed.
Always on edge.
Unable to relax.
Meanwhile…
your world quietly starts getting smaller too.
If this feels like you right now, I talk about the quiet toll a loved one’s addiction takes on you.
🎧 In Episode 93:
How Survival Mode Slowly Becomes Your Personality
➡️ Comment “SURVIVAL” and I’ll send you the episode directly
Amanda x