Exhale Psychology Centre

Exhale Psychology Centre Psychology Centre in New Farm Brisbane
Help for eating disorders, trauma, and other complex issues

-Self respect can sound like…I deserve better than thisI make decisions that might be hard now but that have my future s...
22/07/2025

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Self respect can sound like…

I deserve better than this
I make decisions that might be hard now but that have my future self in mind
I will not beg for what I deserve
I can tolerate hard conversations
I refuse to betray myself to win others over
I will not stay where I am not valued
My time and efforts are reserved for relationships that are reciprocal and healthy for me

Adapted from .therapist

-When your brain says ‘not yet’ but deadlines scream ‘right now’ 🧠⏰
ADHD and task initiation.For ADHDers who know the pa...
20/07/2025

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When your brain says ‘not yet’ but deadlines scream ‘right now’ 🧠⏰

ADHD and task initiation.

For ADHDers who know the paralysis of staring at that task you just can’t start - we see you! 

Here are some strategies that can help when motivation won’t show up:

🔹 The 5-minute promise: Tell yourself you’ll work for JUST five minutes. That’s it. No commitment beyond that. Often, starting is the hardest part, and momentum takes over. For a uni assignment, this might look like just taking notes on breaking down the question.

🔹 Use body doubling. Having someone else quietly working nearby can be magical for focus. You can even try virtual body doubling.

🔹 Break it down to ridiculous levels. Not “clean kitchen” but “put two dishes in dishwasher.” Make each step so tiny your brain can’t argue.

🔹 External accountability is your friend. Text a friend what you’re about to do, then text again when done. The tiny dopamine hit helps.

🔹 Do not tell yourself you are doing the thing! Tidying your room? No! You’re just listening to your favourite podcast while you move around your room and clear your bed.

What’s your go-to trick for getting started when your brain refuses to cooperate? Drop it below! 👇

-📢 Healthcare providers. CBT-E might not be serving all your ED clients effectively.Did you know? There is no doubt that...
18/07/2025

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📢 Healthcare providers. CBT-E might not be serving all your ED clients effectively.

Did you know? 

There is no doubt that CBT-E can save lives. But research shows CBT-E has roughly a 50% dropout rate. This isn’t about “difficult clients” - it’s about our approach needing to evolve for clients that aren’t a fit for traditional approaches.

Traditional treatments often fail to address:
    •    Complex trauma
    •    Neurodivergent needs
    •    Systemic oppression
    •    Individual lived experiences

Ready to expand your toolkit beyond CBT-E? Learn how to create truly inclusive, effective treatment plans that honour your clients’ unique needs.



Kessler U, Kleppe MM, Rekkedal GÅ, Rø Ø, Danielsen Y. Experiences when implementing enhanced cognitive behavioral therapy as a standard treatment for anorexia nervosa in outpatients at a public specialized eating-disorder treatment unit. J Eat Disord. 2022 Feb 5;10(1):15.

Vinchenzo C, McCombie C, Lawrence V. The experience of patient dropout from eating disorders treatment: a systematic review and qualitative synthesis. BJPsych Open. 2021 Jun 18;7

Address

65 Eildon Road, Windsor
Brisbane, QLD
4030

Opening Hours

Monday 9am - 2am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

Telephone

+61733582982

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