Recovery Lab Annerley

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Recovery Lab Annerley

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Recovery Lab studios house a range of products designed to enhance physical and mental recovery from the demands of exercise, training or everyday stresses and strains.

21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.

16/08/2023

Compex is a science-based training and recovery tool that focuses on muscle stimulation ⚡

What are the benefits?
✔️ Reduces muscle damage
✔️ Accelerate your recovery
✔️ Increases explosive strength

15/08/2023

🏃 COMPRESSION BOOTS 🏃
Compression not only relieves symptoms of damage to the muscular system, it can tackle the cause of muscle soreness at the source and thereby improve performance. They promote healthy blood flow, they effectively ease leg soreness caused by everyday activities.

From teachers, tradespeople and medical professionals who are constantly on their feet - to truck drivers or office workers who are sitting down most of the day.

☑ Reduce muscle soreness
☑ Reduce stiffness
☑ Reduce lactic acid build up
☑ Improve blood circulation

14/08/2023

💆‍♂️ NU CALM 💆‍♀️
A treatment involves wearing an eye mask and headphones playing neuro-acoustic tracks designed to relax, while attaching a disc that mimics your body's normal transition from action to idleness and sleep prep, activating a deeply relaxed state. With just a 20 minute treatment, you can reap the benefits equivalent to two hours of REM sleep.

☑ Improve your emotional state
☑ Increase your energy level
☑ Lower heart rate and blood pressure
☑ Enhance your immune system

18/07/2023

🧊 ICE BATHS 🧊
Take the plunge and experience a full body Imersion in 10 Degree Celcius water

What are the benefits?
☑ Speedup your recovery and ease sore muscles
☑ Boost your immune system
☑ Train your stress receptors and responses
☑ Sleep Better and improve your sleep patterns

28/06/2023

INTRODUCING THE OWNERS: Adam, Nicole, Elsie & Joey :)

Adam has lived out his dream by playing professional golf on tours around the world for the past 19 years, along that journey meeting his beautiful wife Nicole, at the Malaysia Open. Nicole later joining Adam managing his travel and occasionally caddying, the duo picking up a Win at the NSW Open in 2016.

Now married with two little children Elsina 4 and Joseph 8 months, excited to take on a new journey together in the health and wellness space with the goal to provide everyone with the benefits to a healthy vibrant life. Extremely excited about welcoming everyone who has an interest in feeling and being their best self.

Recovery Lab Annerley is well into the construction phase and hoping to be of service early August. Adam and Nicole will take you along their journey with the build up towards opening day and give you an insight into the modalities within Recovery Lab and the benefits of how they may help you in your life.

26/06/2023

📍 Recovery Lab, coming soon to Annerley.
Here to help you feel better, perform better and cope better with the demands of physical training programs and the many challenges of everyday life.

What do we have to offer?
☑ Nu Calm
☑ Compression Boots
☑ Ice Baths
☑ Sauna
☑ Electrical muscle stimulation

25/06/2023

🔥 SAUNA. 🔥
Infrared lamps warm the body directly rather than the surrounding air meaning the heat penetrates more profoundly, but the environment is much more comfortable than a traditional sauna.

☑ Relax and Relaxation
☑ Improve your cardiovascular health
☑ Ease pain and increase blood circulation
☑ Flush toxins and detox your skin

16/05/2023

At Recovery Lab, we are more than just a wellness studio – we're a dedicated team on a mission to make a positive impact on the lives of our local community. We believe that everyone deserves access to personalised care, holistic wellness, and a supportive environment that fosters growth and wellbeing.

From the beginning, our vision has been to empower individuals to achieve their health and wellness goals, no matter where they are on their journey. We are committed to providing world class service by using our science backed modalities to meet the unique needs of each individual.

But our dedication extends beyond the walls of our studio. We're here to support and uplift our community in various ways, whether it's by supporting wellness events, offering educational resources, or partnering with local organizations to promote overall well-being.

Through our services and initiatives, we aim to inspire and guide our community towards a path of optimal wellness, helping them overcome challenges, embrace their full potential, and lead healthier, happier lives.

Join us on this incredible journey as we strive to empower our local community and create a ripple effect of positive change. Together, we can achieve great things. 💪💚

Stay tuned for exciting updates, wellness tips, and exclusive offers as we embark on this meaningful adventure together! Let's make a difference, one step at a time. 🌟✨

Address

Greenslopes, QLD

Website

http://www.recoverylab.com.au/

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