iremia.recovery

07/04/2026

🍂 Most people wait until they’re exhausted. You don’t have to.

05/04/2026

🧘‍♀️ You don’t need to go away to reset.

Sometimes it’s just a few hours of stillness that changes everything.

31/03/2026

Our opening hours over the Easter long weekend.

Here if you need a little escape or reset 🌿

30/03/2026

🎥 Behind the scenes 🎥

Iremia isn’t just a space — it’s a collective.

This shoot was a reminder of that.

Thank you to every local legend who showed up, got uncomfortable, had a laugh, and trusted us to capture something real.

You’re a big part of why this place feels the way it does.

Another big thank you to

29/03/2026

Everyone’s chasing more out of their weekends.
More plans. More people. More noise.

But what if the thing you actually need…
is less?

Less input.
Less rushing.
More stillness.

27/03/2026

You don’t need a big night.
You need a reset.

All week you’ve been “on” — making decisions, solving problems, pushing through.

But no one talks about what happens when your system never switches off.

Tension builds. Sleep drops. Stress sticks.

This is your permission to slow down — properly.

Hot. Cold. Stillness.

Not an escape. A reset.

26/03/2026

24/03/2026

📢 We’re calling all everyday humans… yes, that includes you.

No modelling experience required. No blue steel. No awkward poses.

Just come as you are.

We’re shooting some new content at Iremia and need real people (not influencers who don’t sweat).

📍 Monday 30th
⏰ 4–5pm

Perks?

You’ll get a free 90-minute session just for putting up with us pointing a camera at you.

Not bad for doing absolutely nothing except relaxing.

22/03/2026

📢 We’re closed Monday and Tuesday this week for upgrades.

Behind the scenes, we’re installing a new extraction system in our pool area — designed to better manage humidity and airflow throughout the space.

What this means for you:

• A more comfortable environment during your sessions
• Improved air quality
• Reduced moisture in the space
• A cleaner, fresher overall experience

It’s one of those upgrades you won’t necessarily see… but you’ll definitely feel.

We’ll be back open as usual from Wednesday — refreshed and running even better for you.

— Iremia

21/03/2026

📆 A full calendar won’t fill your cup.

This might.

19/03/2026

🧘‍♂️ Not every session needs to be rushed.
Quiet pools, steady heat, and time to breathe.
That’s what Thursdays are for.

18/03/2026

⚖️ Recovery isn’t what you do once a week.
It’s what you build into your routine.
Consistency beats intensity every time.