Brisbane Yoga Community

01/10/2021

looking for something nourishing to do today?

Join Kate Christensen this Saturday for a 2hr Yin & Qi Gong Immersion at CYS ♡

This season offers an opportunity to release any stagnant, tired energy left over from the colder months & detoxify the old to make room for the new; to reawaken after rest.
It is the time to plant seeds of intention for our future harvest, to create & design new plans, ideas & direction.

Governed by the Liver & Gallbladder organs, this immersion will focus on cleansing, hydrating & replenishing both body & mind, aiming to leave you with a sense of renewal & nourishment.’

Date: Saturday, October 2nd
Time: 2pm to 4pm,
Cost: $50

Bookings: https://www.clayfieldyoga.com.au/event/yin-yoga/ .

15/12/2020

Come along and treat yourself with a Yin Yoga class TONIGHT at 7 pm with Kate Christensen. 🌸

Yin Yoga postures (asanas) are held for slightly longer periods than the other classes targeting the connective tissue of the hips, pelvis and lower spine as well as the connective tissues surrounding the muscles and joints for a greater increase of blood flow to nourish and rejuvenate. When your body stops moving the muscles, even the mind can relax. A perfect balance to the stronger (yang) practices or fast-paced lifestyles. Slowing down we pay more attention – preventing physical and mental exhaustion. A complimentary class for all athletes or anyone with tight sore bodies. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Suitable for students new to Yoga, mature aged, or those after a slower-paced class. Perfect if you know your body is tight or do a lot of strength work.

08/12/2020

Reminder for our last ‘Yoga for Stress’ class is tonight. As a Christmas gift Kyle is offering a discounted rate of only $20.

This class will be accompanied by smooth beats to soothe the soul while exploring dynamic
movement and breathing to increase our vitality and energize the body. You’ll leave feeling
energised, centered, and calm.
Treat yourself ❤
BOOK IN
https://www.eventbrite.com.au/o/kyle-yoga-for-stress-6740113827

This month Clayfield Yoga Studio brings you classes and workshops that focus on stress release, increasing energy, deep relaxation, and will help you prepare for the holiday season.

Visit https://www.clayfieldyoga.com.au/event for more info and to book.

📸 Vanda Pap

19/11/2020

Keeping your joints mobile is the foundation of freedom and ease in your body.

Almost every movement originates from your spine, so taking care is important. Without a healthy spine, everyday tasks and movements can become extremely difficult or painful.

At CYS we have (2)two events, a course starting tomorrow and an afternoon session in a few weeks

Clayfield Yoga Brisbane offers a variety of yoga workshops and yoga retreats. Join us for Restorative Yoga workshops, Acroyoga workshops, New to Yoga courses.