Perpetual Wellbeing - Naturopaths & Nutritionists

22/08/2025

Why are Omega-3s so important?

❤️ Heart health - Way back in the early 1970s, two scientists, Bang & Dyerberg, noticed that despite eating a high fat diet, Greenland Eskimos had excellent cardiovascular health. They soon realised that the type of fat they were eating was very different to that normally found in a typical Western diet. They ate large quantities of oily fish and cold water marine animals, packed full of omega-3 fats. Omega-3s are now recommended for the primary and secondary prevention of cardiovascular disease.

🧠 Brain – Omega-3s are essential for the structure and function of the brain. They are needed at every stage of life, from conception and throughout pregnancy to support a growing baby’s brain, through childhood for learning and development, for balanced mood at any age and right through into older age to preserve cognitive function and protect the brain against life stresses.

🦵 Joints, pain & inflammation - Multiple studies have found benefit in using omega-3-rich fish oil to support improved joint health, reduce pain, support immune balance and calm inflammation.

👁️ Eye health - Omega-3 fatty acids, particularly DHA, are essential for maintaining the structure and function of the retina, supporting clear vision and protecting against conditions like dry eye.

😊 Mood Regulation – Omega-3s, especially EPA, play a key role in brain signalling and reducing inflammation, which can help regulate mood and lower the risk of depression and anxiety.

Book an appointment to discuss your supplementation needs with one of our qualified practitioners.

13/08/2025

What you do and don’t eat can have a significant impact on your hormones and overall health. An ideal diet provides optimal amounts of macronutrients (protein, carbohydrates and fats) and micronutrients to promote wellbeing. Choose organic fruits, vegetables and meats where possible, and make the effort to avoid overly processed and refined foods. Drink at least 1 to 2 litres of water each day, and either reduce or avoid caffeine and alcohol consumption.
🌿 Herbs: Ginger, rosemary, turmeric, coriander, dill, fennel, parsley.
🥜 Nuts: Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, Brazil nuts.
🌾 Grains: Soy, chickpeas, quinoa, millet, bulgur, buckwheat, brown rice.
🍓 Fruits: Blueberries, strawberries, oranges, grapes, avocado, banana, figs, blackberries.
🥛 Dairy: Milk, cheese and yoghurt (calcium-rich alternatives may be substituted), deep-sea fish.
Vegetables:
🥕 Broccoli, cauliflower, brussel sprouts, kale, spinach, cabbage, mushrooms,celery, onion, alfalfa sprouts.
🫖 Beverages: Water, green tea, dandelion tea, chamomile tea, spearmint tea.

28/07/2025

🤔 Did you know that the gradual changes of perimenopause can be tracked month by month?

📅 By tracking your menstrual cycle, you can learn about changes going on in your body as they take place.

💖This can allow you to feel comfortable with natural hormonal changes and appreciate when you might need to show yourself some extra care.

💬 Share, save, or comment on this post if you found this helpful!

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Study references:
1. Bull JR, et al. Real-world menstrual cycle characteristics of more than 600,000 menstrual cycles. NPJ Digit Med. 2019
2. Mumford SL, et al. The utility of menstrual cycle length as an indicator of cumulative hormonal exposure. J Clin Endocrinol Metab. 2012

Book an appointment with a Perpetual Wellbeing practitioner for natural health support while navigating perimenopause.

21/07/2025

With the growing popularity of GLP-1 receptor agonists like Ozempic®, Wegovy®, and Mounjaro® as tools for weight management and metabolic health, more people are beginning their journey on these medications. But what many don’t realise is that safely and effectively using—and eventually weaning off—GLP-1 medications requires more than a script. That’s where a practitioner who has a special interest in GLP-1 support can make a world of difference.

If you're using GLP-1 receptor agonists like Ozempic®, work with specialist practitioners who can support your weight reduction journey.

06/07/2025

28/06/2025

23/06/2025

What are some of the worst culprits for triggering flare ups or worsening the symptoms of Irritable Bowel Syndrome? If you have or suspect you might have IBS, identifying and avoiding common dietary triggers can significantly improve your quality of life.

The team at Perpetual Wellbeing can help you identify the underlying cause of your symptoms.

16/06/2025

We are thrilled to share some exciting news with you. We are moving to Kenmore! From the establishment of our Brisbane CBD clinic almost 17 years ago to the opening of our Graceville location 10 years ago, and the addition of online consultations 5 years ago, we've always strived to grow with the needs of our patients. It’s now time for another exciting chapter!

We have outgrown our current space in Graceville, and from 7th July 2025, we will be relocating to our new clinic in Kenmore.

Our new address will be: Suite 3, 18 Brookfield Road, Kenmore.

We are excited to welcome you to our new, larger clinic where the same friendly faces will greet you. Rest assured, we will continue to provide the same high standard of care across all our locations: Kenmore, the CBD, and through our online consultations. Our team of highly qualified and experienced practitioners will be there to guide you on your journey to better health.

More details about the new location and parking can be found on our website: https://www.perpetualwellbeing.com.au/kenmore-practice/

If you are currently booked in for a face-to-face appointment in Graceville, and cannot make it to Kenmore, please let us know and we will happily change your appointment to online.

Thank you for being a valued part of our community. We look forward to seeing you at our new location soon!

11/06/2025

In addition to naturally derived medicines, you can follow some basic dietary and lifestyle advice to help strengthen and nourish your immune system:

1. Eat a diet high in colourful fruits and vegetables, as these have the best levels of immune protecting nutrients. Fresh is best. Avoid produce that has been stored for long periods.
2. Avoid sugars, white flour (bread, pasta, biscuits, cakes, etc.) and excess alcohol as these foods are very low in nutrients and deplete your immune system.
3. Avoid or minimise stress at work and home. Stress hormones inhibit the function of all aspects of immunity. This could result in worsened infections and slowed wound healing. Taking time each day for relaxation and leisure is important for healthy immune function.
4. Exercise regularly. Regular, moderate exercise seems to improve immune function. Find an activity you enjoy – such as dancing or swimming – and make it a regular part of your lifestyle for fun, fitness and a healthy immune system.
5. Increase water intake to six to eight glasses per day. Water is essential for all aspects of good health.
6. Get enough sleep. Your immune system does its repair and rebuilding while you’re asleep at night.
7. Supplement your diet with recommended nutrients and herbs to boost your immune function.
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05/06/2025

As the weather cools down, if you’re looking for a delicious, simple winter warmer that is packed with veges, this vegetarian Shepherd’s Pie recipe will be a winner with the whole family! Created by Nyanda Dennison, our Clinical Nutritionist and Nutrition Coach, it's quick and easy to make.

I N G R E D I E N T S

1 tbsp extra virgin olive oil
1 onion
2-6 cloves garlic (to taste)
500g mince of choice
400g tinned lentils, rinsed
1 medium carrot, grated
2 stalks celery, diced small
1 small raw beetroot, grated
1 medium zucchini, grated
5 broccoli florets, diced small
1 large handful spinach
1/2 large cauliflower, diced
3 medium white potatoes, diced
1/3 cup Worcestershire sauce
equiv. 1 cup of liquid stock
1 tsp mixed herbs
Salt & pepper to taste
1 tbs butter, garlic butter or alternative
Chilli (optional)
Sprinkle of cheese (optional)

M E T H O D

Base: Sauté onion in olive oil until soft then add garlic, carrot, zucchini, beetroot and celery and cook until soft (not mushy). Add mince, lentils, salt and pepper and cook until meat is cooked through. Add broccoli, Worcestershire sauce and stock. Simmer covered until topping is ready. Add spinach to meat mixture at the end and stir through.

Topping: Boil water and add cauliflower and potato to cook until soft, approx. 10 mins. Drain water and mash with butter.

Layer base and topping in a oven dish and sprinkle with cheese. Cook in 190 degree oven until topping is crispy, approx. 15 mins.

Serve with steamed green veges.

Garlic, herbs, salt and pepper always to taste. Mince can be beef, lamb, turkey, extra lentils or tofu.
I use 1 tsp concentrated bone broth made up in boiling water for stock for extra nutrients and collagen.

28/05/2025

Insulin resistance (IR) is a condition characterised by resistance to the effects of insulin at a cellular level. Untreated insulin resistance may lead to Type 2 Diabetes and require medical intervention and ongoing treatment.

As insulin resistance progresses, muscle, liver and adipose tissue require increasingly greater amounts of insulin from the pancreas to transfer sugars from the bloodstream. When the body's cells ignore the extra insulin, this results in high glucose AND high insulin levels in the bloodstream, leading to unwanted symptoms and health complications.

Common Symptoms:
🟡 Weight gain
🟡 Fatigue
🟡 Sweet Cravings
🟡 Irritability
🟡 Depression
🟡 Poor concentration
🟡 Poor memory

Book an appointment with one of the experienced practitioners at Perpetual Wellbeing who can arrange Insulin Resistance Testing. Give us a call on 07 3075 7090 or book an appointment online:
https://perpetual-wellbeing-natural-health.simplecliniconline.com/diary

You can book insulin resistance testing from anywhere in Australia and have the results explained by a Clinical Nutritionist.

22/05/2025

A food intolerance test can help you identify if you have a food sensitivity rather than a food allergy and avoid years of discomfort.

There are many reasons why you may be reacting to a food, food group or environmental agent. The most appropriate test for you is determined by what your reaction is, how quickly you react after you have consumed or come in contact with the ingredient, as well as what your general health is like.

You can book food sensitivity testing from anywhere in Australia and have the results explained by a Clinical Nutritionist.

Common Symptoms:
🟡 Headaches/Migraines
🟡 Fatigue
🟡 Irritable Bowel Syndrome
🟡 Leaky gut
🟡 Abdominal bloating
🟡 Fluid retention
🟡 Depression
🟡 Mood disorders
🟡 Skin conditions
🟡 Behaviour (ADD/ADHD)
🟡 Hives
🟡 Weight changes
🟡 Swelling
🟡 Wheezing
🟡 Abdominal cramping
🟡 Diarrhoea
🟡 Skin rashes

If you suspect you have a food sensitivity or food allergy, book an appointment with a practitioner at Perpetual Wellbeing by calling 07 3075 7090 or book online using this link:
https://perpetual-wellbeing-natural-health.simplecliniconline.com/diary