SherryB Psychology

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As parents we so often forget to put ourselves in the mix of self care. It’s important to be reminded to find time for y...
24/08/2025

As parents we so often forget to put ourselves in the mix of self care. It’s important to be reminded to find time for your personal wellbeing. There is a powerful saying that we can’t pour from an empty cup. How are you going to fill yours this week?

Are you feeling like your 2025 is looking something like this? It's never too late for a reset. SherryB Psychology is he...
18/08/2025

Are you feeling like your 2025 is looking something like this? It's never too late for a reset. SherryB Psychology is here to help you steady the ride.

Email: support@sherrybpsychology.com.au
Phone: 0409275359

Supporting TeensBeing a teenager can be tough. Not only are teens working with school pressures, friendships, social med...
18/08/2025

Supporting Teens

Being a teenager can be tough. Not only are teens working with school pressures, friendships, social media, and big changes all at once. It’s a lot to carry.

At SherryB Psychology, I offer a safe space for teens to talk, feel understood, and learn ways to cope with the challenges they’re facing.

If you’re a parent worried about your teen, or a young person needing some extra support, don't hesitate to contact SherryB Psychology today

Sometime our lack of perspective is what hurts us. SherryB supports clients to pause, reflect and take a different pers...
15/08/2025

Sometime our lack of perspective is what hurts us. SherryB supports clients to pause, reflect and take a different perspective. Became we all need someone who can whisper “ even when you think that you are broken, you still can become a piece of art in another form.”

Have you been having trouble sleeping? Or have you recently been feeling out of balance? Our Nurturing Sleep & Self-Care...
14/08/2025

Have you been having trouble sleeping? Or have you recently been feeling out of balance? Our Nurturing Sleep & Self-Care Assessment offers a structured way to understand your habits and create healthier routines.
SherryB offers evidence-based therapy either face to face or via
Telehealth nationwide
Book now: https://www.sherrybpsychology.com.au/book-online

Worried about your teenager's well-being? Explore the 5 signs that your teen may be struggling with anxiety in our lates...
10/08/2025

Worried about your teenager's well-being? Explore the 5 signs that your teen may be struggling with anxiety in our latest article. Read more: https://wix.to/9XGkYls

Parenting teenagers can be challenging. Join SherryB Psychology as we explore practical strategies for confident parenti...
07/08/2025

Parenting teenagers can be challenging. Join SherryB Psychology as we explore practical strategies for confident parenting during the complex teenage years! Learn more here: https://wix.to/vMqqBqu

06/08/2025

Our brains have a natural window of tolerance. This is a space where we can think clearly manage our emotions and feeling control. But stress trauma will burn out and push us outside of that window.
If we’re too overwhelmed, we feel anxiety panic or racing thoughts.
If we’re too low, we may experience numbness, disconnection and exhaustion.
If it’s just right, we feel calm connected and regulated.
At Sherry be psychology will help you and your loved ones widen that window with practical strategies for emotional regulation, mindfulness and nervous system balance.
If you would like to know more about your window of tolerance and how to stay in it then encourage you to reach out today for support that’s grounded in neuroscience and delivered with heart.
Connect with SherryB Psychology today www.sherrybpsychology.com.au

27/07/2025

In a world that often demands more than we have to give, protecting your peace isn’t selfish, it’s essential.
As a psychologist I see how often people feel burnt out, stretched too thin or overwhelmed by the emotional weight of daily life. Sometimes the bravest thing you can do is pause……and choose you.
You deserve to feel calm, grounded and safe and that starts by honouring your needs.
Reach out for the support you need when you’re ready.

23/07/2025

SherryB walks beside her clients when they are often at their most vulnerable and to be able to provide a safe space is a privilege. I am so proud of you for continuously trying your best

The 101 Faces of Parenting… Before 9AM Ever feel like you're starring in your own version of “I Love Lucy” just trying t...
21/07/2025

The 101 Faces of Parenting… Before 9AM

Ever feel like you're starring in your own version of “I Love Lucy” just trying to get everyone out the door in the morning?

Whether it’s the school run, meltdowns over mismatched socks, or teens who won’t get out of bed I know how parenting can bring about all the emotions (sometimes before your first coffee).

If you or your child/teen are struggling with anxiety, stress, mood, or just feeling overwhelmed, I understand. You don’t have to face it alone.

Support is available with SherryB Psychology. Not only does SherryB have the experience as an educator and mother, she is able to support you with her gentle, evidence-based care for children, teens, and parents.

Phone: 0409 275 359
Web: www.support@sherrybpsychology.com.au" rel="ugc" target="_blank">www.support@sherrybpsychology.com.au
emailto: support@sherrybpsychology.com.au
Face to face and Telehealth available across Australia

So my boys are into day 2 of no devices. No phone for the 16 year old and no computer or Xbox or switch. They are talkin...
09/07/2025

So my boys are into day 2 of no devices. No phone for the 16 year old and no computer or Xbox or switch. They are talking more. Out of their rooms moving more. The youngest has gone for a walk with me this morning. They are using their imagination and being noisy. Yes they are competitively arguing while they race their remote control cars but they are engaging with each other. Solving problems making and breaking their own rules.

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Brisbane, QLD
4170

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm

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