Bronwyn Jest Physiotherapy

31/10/2024

Great evidence based and easy tips to help understand and manage menopause: peri menopause, the menopause transition and the menopausal state.

In October 2024, the International Menopause Society World Congress on Menopause was hosted in Australia. As part of our role as community education…

01/10/2024

The Jean Hailes website https://www.jeanhailes.org.au/ has many resources to help understand this part of a woman's life. All women will experience menopause so become informed 🙂

19/11/2023

This is good stuff. Your bottom and the environment will love it 😍

31/08/2023

It is always good to make health decisions based on research evidence.

It seems like everyone is talking about 'inflammation' right now. And 'inflammaging', an age-related increase in persistent, low-grade inflammation in blood and tissue, which is a strong risk factor for many conditions and diseases. So, can an anti-inflammatory diet help reduce inflammation? Perhaps...

03/06/2023

Often someone finds themselves in a cycle of pain. Help and hope is available to break the cycle.

03/06/2023

https://www.abc.net.au/news/2023-06-03/vaginismus-silent-condition-leaving-women-in-pain/102378932

Sexual health is important to our well being and sense of self.
Vaginismus is very treatable.
It commonly has a pelvic floor muscle component and this can be treated by a pelvic health physiotherapist.
Please come and see me and begin your journey of recovery.

Navigating pain for women can be a twisted maze of questions, referrals and specialists, but amid the ever-growing list of diagnoses lies a silent condition that is experienced by many. It's called vaginismus.