Tai Chi and Qi Gong for Health

24/07/2025

20/07/2025

Private class one on one coaching

06/05/2025

Join Chunmei Yang, founder of Tai Chi and Qi Gong for Health, for a powerful one-day journey into Qi Gong Shibashi Set II – a deeply restorative and energising practice designed to cultivate your life force (Qi), improve health, and calm the mind.

Whether you're looking to boost your vitality, relieve stress, or deepen your Qi Gong practice, this immersive day is designed to empower and renew you.

05/04/2025

Want to improve your balance? Join us.

04/04/2025

Learning Tai Chi Qi Gong Fan forms 👍

02/04/2025

Stoicism is an ancient Greek philosophy that teaches how to live a good and fulfilling life by focusing on what we can control and letting go of what we cannot.

Key Ideas of Stoicism:
1. Control What You Can – We cannot control external events, but we can control our thoughts, emotions, and actions.
2. Virtue is the Highest Good– A good life is based on wisdom, courage, justice, and self-discipline.
3. Accept What Happens – Everything happens according to nature; resisting it causes suffering.
4. Mind Over Emotions – Emotions like anger and fear come from our judgments; by changing our thinking, we can remain calm and rational.
5. Live in the Present – Worrying about the past or future distracts us from what we can do right now.

How Stoicism Connects to Tai Chi:
Like Tai Chi, Stoicism promotes **balance, mindfulness, and inner peace**. Practicing Tai Chi helps cultivate a calm mind and controlled emotions, just as Stoicism teaches us to stay composed in all situations. Both encourage self-discipline, self-awareness, and harmony with the natural flow of life.

27/03/2025

Year 4-6 students, doing Tai Chi Qi Gong Fan 52 forms.

太極功夫扇結合了扇子的揮舞和太極的技巧。四~六年級超過300位小朋友，今天能有這麼棒的演出，是因為背後有一群默默付出的師長。指導大家太極功夫扇的黃郁棻老師，犧牲她午休、空堂時間，和各班導師、張元盛老師、志.....

21/03/2025

Help me to decide which one for our group classes please 😃

21/03/2025

Master Yang 24 Forms Tai Chi movement is now required for students to graduate from high school in east China's Fujian Province. Hopefully we will do that in Brisbane too.

Mastery of 24 basic Tai Chi moves is now required for students to graduate from high school in east China's Fujian Province, according to the latest statement from the province's education administration, triggering heated debate.

20/03/2025

Qi Gong for Energy class tomorrow at 8 am Saturday 22nd of March

04/11/2024

Each session includes: 1. Qigong warm up, Tai Chi walking
2. Tai Chi Yang 24 forms
3. Qi Gong Shibashi Set 1.