Awakened Lifestyles

Awakened Lifestyles Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awakened Lifestyles, Healthcare administrator, 9/14 Argyle Street, Brisbane.
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Coaching in:

Values based living
Finding Life purpose
Mindset
Sustainable life transformation
Healthy Relationships with self and others
Overcoming addictions and unhealthy habits
Career and life goals
Nutrition and weight loss


We deliver help you

Our (and my) first Halloween ever! Beside the fact that we’re actively taking candy from strangers it was pretty epic! 🎃
31/10/2024

Our (and my) first Halloween ever! Beside the fact that we’re actively taking candy from strangers it was pretty epic! 🎃

My main “good enough” parent metric: create one magic moment with each child each day. Seriously. This can be as simple ...
28/10/2024

My main “good enough” parent metric: create one magic moment with each child each day. Seriously.

This can be as simple as a big cuddle upon walking in the door or a full day of activities. If we both get that heart warming feeling of connection for even a moment then I’m doing my job in that area as a parent.

Do you know how you measure your own life’s successes? Because one thing is for certain- you’ll never hit a goal you can’t see…

HMU and let’s help you get more out of life. Limited 1:1 coaching spots available. Male and female coaches available ✌️

Making the most of a special weekend sans terrorists
25/10/2024

Making the most of a special weekend sans terrorists

In my opinion, the journey to ideal health starts when you stop focussing on ‘losing a bit of weight’ or getting ‘a bit ...
20/10/2024

In my opinion, the journey to ideal health starts when you stop focussing on ‘losing a bit of weight’ or getting ‘a bit fitter’…

This thinking is only ever short term. It also guarantees a yo-yo like relationship with your body and health. For most it feels like a challenge or hardship they have to endure.

Instead, when you focus on WHO you want to be and WHAT you want to be able to do with your ideal health… when you can really visualise and feel the life you wanna have with it, you should feel alive and empowered.

When you choose the latter is when it lasts.

When you realise any worthy goal- whether it be health, financial or relationship focussed- is never about “one big moment” but instead, a literal lifetime of daily habits and choices leading you to a mostly predictable future your struggle with yourself ends.

In its place, you start to be the person who does the things that the person who has the things that you want does.

Read that again. That sentence will save you reading 100 self help books.

Yet still it doesn’t matter what you think. It doesn’t matter how much you think you know.

What matters is what you DO with it.

When you’re ready to DO the work. We’re ready for you.

The last couple of months have had me refocus on my health and fitness. While I wouldn’t say I was unhealthy, since Edie...
19/10/2024

The last couple of months have had me refocus on my health and fitness. While I wouldn’t say I was unhealthy, since Edie was born my training has definitely taken a back seat. My diet isn’t bad but it certainly wasn’t what’s it’s been in the past.

Couple that with some long term injuries, work and life demands if I’m being honest, I’ve basically been ticking the boxes for a good few years.

A couple of months ago though I undertook some more thorough and meaningful testing. This included genetic testing in addition to more in depth bloodwork, saliva and stool tests than I usually get… it really highlighted some simple changes I could make to both feel better short term and also help to potentially avoid some nasty long term stuff… like alzheimers and heart issues.

Back when we did the nutrition business, I used to say that what you eat today will show up in 2 weeks… if you eat crap you’ll see it in your body in 2 weeks and if you eat really well you’ll see that also.

I believe the same about health in general. What I do today, and this month has me on a course that will change my health status in 12 months. That might not be major but it will be different. What I do for 12 months will change my health in 5 years…

That disease you get diagnosed with in 20 years that completely alters your life started with what you did or didn’t do today.

After being in Bali, training with my mates, eating well and spending a week just focussed on being healthy it’s reminded me how health really is the greatest wealth.

Many of you know I’ve also been working on a new venture that will help people improve and optimise their own health, and it’s something I’m deeply passionate about. I can’t wait to share it with you in good time.

I guess it feels like I’m naturally coming back into alignment. I feel better, my health markers and fitness are improving again, I can noticeably handle more stress.

I no longer wanna be the biggest guy in the gym, but I do wanna be the most clear headed, vibrant and full of life. I also wanna know that what I’m doing today leads to the healthiest old version of me that’s in my control. Because without that, we don’t have much, right?

Love and connection are human NEEDS. They aren’t nice to haves. Without fulfilling amounts of either, we become unwell a...
16/10/2024

Love and connection are human NEEDS. They aren’t nice to haves.

Without fulfilling amounts of either, we become unwell and live with dis-ease.

So that yearning you have is normal. It’s healthy even.

We’ve had thousands of people through our programs now, and at some point in their journey, relationships becomes an area of focus.

Whether it’s finding one, healing from one ,improving one or breaking dysfunctional patterns one thing is for sure…

None us were raised by Buddha.

Meaning it’s unlikely you went to ‘healthy relationship’ school.

Very few of us understand our own ‘operating manual’, let alone that of another.

Truth be told, I’m no expert. I’m doing this work myself.

But what I do know is that when you do the inner work to clean up your side of the proverbial street, ie; YOUR PART in your situation, what you believe you deserve and who you attract changes automatically.

When you align YOURSELF with the person (inside) who has the type of relationship you yearn for, pretty wild changes start to take place.

The number of people I’ve seen go from literally crying because they believe they’ll never find someone to being happily coupled, engaged or even married within a couple of years is insane.

The couples we see who come in despair and ready to pack bags that turn around is also incredibly encouraging.

And, not all make it either. Sometimes that’s what’s right and it’s best to get that concrete swiftly.

And I assure you, it wasn’t about spending more time on the apps or lowering their standards. Nor is it about love languages and ‘communication strategies’…

It was simply doing their own inner work and facing the things they kinda knew deep down were right but felt too scary to face.

The team and I do this work daily with both individuals and couples. When applied, I’ve never seen them land in a worse place. More often they can’t believe how things begin to fall into place.

Reach out and Eve will organise a confidential chat. You deserve this.

Seriously though… Is your using/drinking costing you more than money? Because having a habit that becomes more than the ...
14/10/2024

Seriously though… Is your using/drinking costing you more than money?

Because having a habit that becomes more than the odd hit out generally has 2 long term outcomes:

PERSON 1- At best, it seriously stops you from reaching your potential.

Your life becomes fun- with a whole host of problems. Anxiety, stress, relationship issues, hiding stuff, feeling like you’re constantly trying to hold it all together.

Starting the week on a health kick truly meaning well and then by Thursday or Friday you’re back on it again. Unless this behaviour is corrected, meaning you start using less often, it always gets worse.

The problems slowly start to overshadow the fun. The low starts to outweigh the high. Yet you still cant stay stopped.

PERSON 2- You completely burn your life to the ground (I know, I did this myself)

You’re past the point of weekend warrior and it’s like as soon as you have a thought to use you just cant stop yourself. It’s on.

You know something needs to change and you might even promise yourself that you’re gonna get a handle on it.

Only it seems no amount of willpower or sincere ’sorry’s’ make a difference once that thought pops into your head.

You start to lose your own trust and respect. If it hasn’t happened yet, those close to you will start seeing what’s going on and they too will get fed up.

THE ACTUAL TRUTH YOU NEED TO HEAR

This has very little to do with willpower.

It has very little to do with how ‘together’ your life is (or isn’t).

It actually has a lot to do with unmet inner needs, your environment and the person you identify as.

The good news is, we can methodically change all of them. And in some instances, you can go back to using socially AND manage it.

If you’re person 2 the chances of that are pretty close to zero, but there is a solution for that also.

If you’re seriously about getting your sh*t together, and you wanna hear about a solution from someone who gets it in a no bullsh*t but also no tough guy kinda way then reach out.

Pretty much every person I’ve seen struggle with addiction was someone with HUGE unrealised potential. Don’t waste yours.

3 SECRETS I’ve learnt working with serious high achievers:1- Some use their intuition for big decision making, others tr...
13/10/2024

3 SECRETS I’ve learnt working with serious high achievers:

1- Some use their intuition for big decision making, others trust logic. The most successful overall (ie; they conquer their goals AND are truly happy) definitely lead with their intuition.

2- They work like hell to reach their goals but they surrender the outcomes of their efforts. ‘Regular success’ has thousands of stressed out burnt out control freaks. Those a few levels up have learnt to let go and focus on what they can control.

3- They ruthlessly align themselves with *who* they want to be and the life they want to have. This is mostly saying no to a whole lot of stuff that most won’t. They also double down fast on what is in alignment. In a sentence: “easy choices, hard life. Hard choices, easy life”.

For me personally, I’m feeling the most in alignment that I have in a long time. It really is THE CHEST CODE to the life you want. It’s annoyingly simple and anyone can do it.

As a result I’m actually making space to take on a couple of 1:1 coaching clients. If you’d like step by step guidance on how to align yourself with who you’re meant to be then reach out.

Here’s to an epic week inner workers..!

For the longest time I’ve struggled to articulate what ‘inner work’ actually does.In a sentence,  we make your dreams co...
11/10/2024

For the longest time I’ve struggled to articulate what ‘inner work’ actually does.

In a sentence, we make your dreams come try.

we align you with the best version of yourself

we remove the traits, habits, fears, past stuff in the way

we then methodically shift your identity to that of the person who has, does or is whatever you want.

In effect, we make dreams come true.

We do 1:1 coaching that is a bespoke, high touch service, with all the practices tailored to your dreams.

We also guarantee our results. Which is unheard of.

In coming days and weeks I’ll be sharing more of what that means for people who come to us.

If you’re ready for a life upgrade, reach out here or via the website- we have private client availability!

[ TODAY WAS A SPECIAL DAY ]Behind me in this pic is the notorious Kerobokan prison where today the boys and I got an opp...
09/10/2024

[ TODAY WAS A SPECIAL DAY ]

Behind me in this pic is the notorious Kerobokan prison where today the boys and I got an opportunity to go inside and meet with a group of inmates.

Without giving too much away, it lives up to its hardcore reputation.

However, within the ‘clinic’ section is a rehab program for inmates battling addiction.

Today, I got to meet with these guys, share my own story and hear theirs.

In a few words I witnessed deep sorrow and utter desperation.

I also experienced sincere gratitude and people having achieved unfathomable long term transformation.

The inmates were very thankful for us taking the time to visit and mentioned it was a highlight for them.

TBH though, they’ll never know how humbling it is for me to be able to share my story and solidify why I chose a new way of life in such a powerful way.

I have no doubt it helped me more than it helped them.

I am overflowing with a level of gratitude I find difficult to express.

I am grateful for those ahead of me that helped me change my own life.

I am grateful for the inconceivable SHEER LUCK I had for being born in Australia

and I am so grateful for the way of life I live and the people involved who make things like this possible. IYKYK.

Whatever your struggle, transformation IS possible…it’s never too late, you’re never too old.

As always, if you, or anyone you know is struggling with addiction I know a few different paths I’m willing to introduce you to free of charge.

Psyched after running a session for the  x  retreat tonight here in Bali. The sheer size of this place and the community...
07/10/2024

Psyched after running a session for the x retreat tonight here in Bali.

The sheer size of this place and the community vibe really does earn its name as a fitness village. Bravo

It got me thinking about how our environment has such an unconscious impact on us.

Did you know there was a Rotterdam university study called “the bad apple experiment” where they took groups of 5 people and randomly added one negative person to some of the groups.

They were asked to collaborate and do certain tasks together.

Crazily, the groups that had ONE vocally negative person in the group did 40% worse on all tasks and their work quality decreased by 25%!!

They also had 50% more conflict than groups who didn’t which led to fractures and less collaboration.

The wildest part about this is the sessions were only ONE HOUR in length! 🤯

For some of us, we’ve had negative people around us our entire lives! No matter how conscious you are, this has a real impact!

Sometimes we’ve gotta bring people on the journey with us. Sometimes we’ve gotta let them go. Sometimes we’ve gotta pack up and find a whole new community.

Anyway, I digress. I’m just super stoked to see people coming together to better their own lives and the lives of others around them.

In a world that is imploding in many ways, maybe there is an equal and opposite awakening happening also. ✌️

Anyone else feel a change in personal season? Obviously we are shifting seasons in nature atm, but do you notice a subtl...
25/09/2024

Anyone else feel a change in personal season?

Obviously we are shifting seasons in nature atm, but do you notice a subtle shift inside yourself?

If you were to pay attention, what is happening for you?

For me, I am refocussing on my health.

I haven’t been particularly unhealthy, but since turning 40 the niggles in my body are getting a little louder

I’ve been also letting things like my cardio fitness slide… blaming parenting, business and time.

I’ve also realised that while I have truly enjoyed nothing more than throwing weights around in a gym for nearly 20 years now,

Growing a bit more muscle or adding a few kg’s to my lifts doesn’t really add much to my life

and frankly, the toll both take on my body will have a negative consequence long term.

So instead I am adding in some more cardio training, some boxing and upping my yoga practice.

I have no desire to conquer any of them but rather build and maintain a body that can participate in anything life throws at me pain free and with vigour.

I’ve also learnt from experience that then I resist these inner knowings/change of seasons I end up paying the price

What’s coming up for you this season and what help might you need with that?

❗️ Milestone 💥 In primary school I remember my teacher offering me the chance to play chess instead of doing maths.I rem...
23/09/2024

❗️ Milestone 💥

In primary school I remember my teacher offering me the chance to play chess instead of doing maths.

I remember thinking ‘what a no brainer- of course I’ll play chess!’…

Looking back I’m pretty sure she just wanted me out of the class for a bit…

Anyway, what I didn’t realise was it meant I was now on the ‘chess team’ & had to go and play on weekends against other teams and other schools.

I didn’t really think about it much more than reminding myself I was getting out of maths… and it was actually pretty fun.

Fast forward 12 months and I had my name called out during a full school assembly.

I had no idea but I was presented with a trophy as apparently I’d won the most games on my board and ended up taking out the whole competition.

Wild.

So this week Ax and I played our first game (on his request) and he’s taken to it about 5 times more enthusiastically than me.

I’ve actually not seen anything else keep him still and focussed for so long.

It’s crazy to see what happens when we allow our kids (and ourSELVES) to simply follow what feels right inside..

Our own inner compass. We all have one. Some are just muzzled by our noisy minds.

It reminds me of Einstein’s quote:

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

I’m not saying either of us are geniuses, but I am fairly certain that living a life optimised for our strengths, inherent preferences and unwavering inner knowings leads to places you’d never expected nor thought possible.

If ‘what everyone else is doing’ doesn’t work for you- don’t stress.

‘everyone else’ is mostly unhappy and unfulfilled anyway.

If you know that you’re here to do, be and have more then this is your sign to start listening to it.

If you want a blueprint for how to action it then reach out. I’d love to share with you our inner alignment for external success process.

FCK THE STATUS QUO.

🍷 Do you STRUGGLE WITH SOME BAD HABITS? 🍷 When I first got clean and started my transformation, I was introduced to the ...
22/09/2024

🍷 Do you STRUGGLE WITH SOME BAD HABITS? 🍷

When I first got clean and started my transformation, I was introduced to the concept of ‘playing the tape through to the end’

That is, when I went to make a seemingly small decision, to play out the possible long term circumstances…

eg; “I wanna go and catch up with an old friend”

While innocent on the surface, for a recovering hopeless addict that decision could end up as a three day bender and a week of intense shame that triggers another 2 year using episode.

I’ve literally seen people die as a direct result of one seemingly innocent decision.

For most of us, things like this aren’t life or death…

Having a few extra drinks on a weekend isn’t likely to ruin your life this week.

BUT there is always a long term consequence…

Do you drink too much or too often?
Does that then stop you from reaching your fitness goals?
Does that extra weight then impact your confidence? long term health?
How does that affect affect your relationships?
When you’re not your best self how do you show up at work?
What is the long term impact of being less healthy, happy, connected and successful?

Over the course of 10 weeks not that much more than your hangover status and energy changes

But over the course of 10 years you will undoubtedly have a very different life.

This applies to all areas of life…

Your finances
Your confidence
Your love life
Your health

We often wait around for the ‘BIG THING’ that is going to change everything..

when in fact the BIG CHANGE occurs when we make micro changes and stick to them long term.

If you ‘play the tape through to the end’ on who and how you are being now, all the way to your deathbed,

What will you wish you did differently?

Our ‘success ladder’ program helps people reverse engineer exactly what they want and spit out the exact micro habits you need to adjust TODAY in order to get there then.

If followed, you almost can’t miss.

Happy to show you through the framework if you’re serious. shoot me a dm for details.

King in the castle 🏰 😝 Very grateful for our new home and even more so all the people,hard work, ‘coincidences’ and oppo...
18/09/2024

King in the castle 🏰 😝

Very grateful for our new home and even more so all the people,hard work, ‘coincidences’ and opportunities it took for us to pull it off. THANK YOU.

Feels incredible to provide for my family through living in alignment with my truth.

The universe does lead you home. Literally.

Contrary to popular belief personal transformation is incredibly simple. When someone turns up to us willing to do whate...
08/09/2024

Contrary to popular belief personal transformation is incredibly simple.

When someone turns up to us willing to do whatever is takes, almost anything is possible.

This man came to me on the verge of losing his job and seriously making some bad decisions that could easily have ruined his life.

When we first met he was grey (almost literally), and walked like he had the weight of the world on his shoulders.

Initially he was a little resistant but thankfully, a few sessions in he had some major lightbulbs come on and seriously profound transformation ensued almost immediately.

He stopped drinking- yes- but he also stopped letting himself, his family and his workplace down. His health improved, his finances improved and his happiness skyrocketed.

He’s no longer grey. In fact his smile and energy lights up a room. He’s vibrant. He’s truly alive.

If you know there’s something you need to change in life please know- the fact you know it should be different means it’s possible to be different.

Major change is simple- but definitely not easy. Yet I’ve still never met a single person say it isn’t worth it.

When you’re ready we’re here. LFG 🚀

Is it a sign of codependence to accidentally dress the same regularly? Asking for a client. Blessed with the best
02/09/2024

Is it a sign of codependence to accidentally dress the same regularly? Asking for a client. Blessed with the best

I got stopped while at dinner this weekend by a young man who had attended a workshop I ran for the company he works in…...
01/09/2024

I got stopped while at dinner this weekend by a young man who had attended a workshop I ran for the company he works in…

We did our signature ‘best day ever’ exercise and as always, I recommended the team practice it, daily… (although I suspect many don’t)

Anyway, this man was with his girlfriend and he told me that he had been doing it daily- getting out a sheet of paper and doing the practice.

He shared how in 4 months this one practice alone had fundamentally changed the way he looks at life.

His girlfriend has seen such an impact she got him a custom “best day ever” journal.

It was such an awesome moment for me. I know our modality works but to see someone take just one simple practice of ours and make such a change is truly heartwarming.

So two things:

1- The right simple actions over time add up. Consistent basics beat fancy one hit wonders all day.

2- If you reckon you’ve got what it takes to apply some really basic principles consistently then reach out and I’d be happy to do an intro session for free.

DM me or submit and enquiry on our website.

I’ve been running hard the last couple of months…I’ve been getting stuck in to work, family, life and loving it.. lots o...
30/08/2024

I’ve been running hard the last couple of months…

I’ve been getting stuck in to work, family, life and loving it.. lots of exciting things which have kept me quiet on here but I’m also feeling the need for a pit stop coming around the corner.

This is something I’ve traditionally struggled with. I run flat out and then crash and fall in a heap. Then I would just repeat the process..

While it has improved A LOT (no more emergency ‘ship Ant away for a week because he’s cooked’) going down, it’s still something I need to be mindful of.

I take mini breaks, I schedule in recovery practices as part of my ‘job’, and I have who supports me when things start to fray…

Having big breaks also really helps with something to look forward to.

In October I have an incredible week in Bali booked for a good mates bucks party,

and am super excited to announce I will also be running a workshop at own retreat at the incredible !

Excited to be a part of this is an understatement.

Having run our own retreats in the past I can tell you this one is the perfect blend of ‘health and fitness reset come personal development come actually have a relaxing holiday in paradise!’… It’s hard to get that mix right but this one is going to be amazing!

It’s in early october and I think she might have a couple of spots left.. So, if you’re like me and could do with a break and reset soon then here is your sign!

Hit up and I will be seeing you there!

THINGS ALWAYS WORK OUT FOR MEI’ve been having some unbelievable things fall into place of late…and rather than talk abou...
26/08/2024

THINGS ALWAYS WORK OUT FOR ME

I’ve been having some unbelievable things fall into place of late…

and rather than talk about what, I wanted to share HOW…

This is a mantra I came up with a number of years ago.

It’s built on a firm belief - a KNOWING- that when I am in ALIGNMENT I am able to co-create anything I put my mind to.

The number of times unbelievable and unlikely things have ‘fallen into place’ using this process is absurd.

Being in alignment in my opinion, is the most sure way to create your ultimate life. Health, wealth, relationships….all of it!

It’s so real my friend and old team member, Allie , got it tattooed on herself!

It’s the closest thing to magic I know of and ironically WE ALL have access to it… if you’re willing to do what it takes to be in alignment.

If you know you should be getting better results for the effort you’re putting in…

If you have a sense that you should be further along toward your dreams than you are…

Maybe it’s time we spoke… New 1:1 coaching spots opening this week- DM for details.

On a completely egoic note, this is the 2nd tattoo I’ve seen referencing our work directly. That’s pretty cool imo.

The ripple effect of inner work… 🤫 This doesn’t mean we are better than psychologists, though our results often are…This...
21/08/2024

The ripple effect of inner work… 🤫

This doesn’t mean we are better than psychologists, though our results often are…

This talks to something many modalities miss. That is, the ‘coherence’ that is created within a system when the system is in ‘sync’ or ‘alignment’.

This alignment can be within an individual- like when you feel in flow and things seem to just fall into place.

It can also be in a relationship- when things feel easy and the relationship feels like it’s connected, deepening and ‘in a good place’…

It can then occur in a family unit, usually as a result of the parents being in alignment.

I’m not saying things will always be perfect, they won’t! But extraordinary shifts are possible when we begin to focus on being in alignment in ourselves and with our external environments.

We reckon it’s the best gift you can give yourself and your family…if you’ve got the courage to do the actual work!

Reach out if you know you’re out of alignment somewhere and wanna shift it fast. ✌️

Finished putting all the content together for tomorrow nights Alignment Experience…. I seriously cannot wait to share it...
29/07/2024

Finished putting all the content together for tomorrow nights Alignment Experience…. I seriously cannot wait to share it with you!

Registrations still open- sign up for your free ticket via the link in my bio!

All right peeps the time has come..I’m calling last drinks if you can relate…..Do you have an area(s) of your life that ...
28/07/2024

All right peeps the time has come..

I’m calling last drinks if you can relate…..

Do you have an area(s) of your life that you’re stuck on and can’t seem to unlock? 
 
Do you know that somehow you are meant to do, be and have more in this life? 
 
Do you get a sense that you have unrealised potential that you can’t seem to bring into the world?
 
Do you believe that it is possible to manifest with the universe but can’t seem to fully get it to work? 
 
If so, I have some good news.

I’m teaching the alignment process we use with our most successful clients For FREE in 2hrs on Tuesday night!

We’ve made the webinar larger so you can register now! Last chance though!

Special guest joining us to share her story also!

Register for the Alignment Experience workshop now via my link!

Had a session with a client earlier today who needs to take some big scary actions in order to create the life she wants...
18/06/2024

Had a session with a client earlier today who needs to take some big scary actions in order to create the life she wants.

She knows what she needs to do but it doesn’t ‘feel right’

She’s looking for reasons to not do the thing. Even though she knows it’s right, It’s scary af.

I’ve been there myself. Many times. I see people there often (it’s kinda my job to help them get there and then beyond it)

What you need to know if you relate:

#1- if you wait until you’re ‘ready’ you’ve probably missed the opportunity
#2- doing things that stretch your comfort zone is SUPPOSED TO feel uncomfortable. That’s the point
#3- If, in sound mind, it makes logical sense to do the thing, and you’ve run that by a few believable people (who agree), then the answer is simple:

Realise it’s gonna be scary.

Choose courage. It’s not something you ‘find’, it’s something you draw on.

Employ that courage to take the next right, highest roi action (ie; what is the power move) and DO THAT.

Make a deal with yourself that even if you fail, you will not shame yourself. Ie; you can’t consider yourself a failure.

On the other side you will be a different person, and you will have levelled up, regardless of the outcome.

Not so coincidentally, minutes after my session wrapped up today I got a text from a different client who has just done ‘the thing’ in their life.

Peep the text message for what he found on the other side.

Inner work will change your life. If you know you’re meant to do, be and have more then reach out!

LFG 🚀

Soon after a Himalayan musk deer is born it begins to smell a  musky fragrance in the air which captures its full attent...
17/06/2024

Soon after a Himalayan musk deer is born it begins to smell a musky fragrance in the air which captures its full attention.

The smell is so alluring that it begins searching high and low for the source. It travels its entire life across mountains, valleys, caves and bush… still to never reach its goal.

What the musk deer doesn’t realise is that what it was looking for was located right under it’s nose the entire time. The scent was there all along, emanating from inside itself.

I find this such a powerful story for myself. While we strive to conquer our external worlds it’s so important to remember that the only place we will experience happiness is here and now. When we get ‘there’ it will be here and now.

And the only place you will actually experience that is INSIDE yourself. Which is why we do inner work.

You can have the chase. You can reach the goal. AND you can also enjoy the journey.

Inner peace AND external success. The good life. ✌️

We currently have 3 different programs catering for the person new to inner work through to the experienced with tailored outcomes in each. Shoot me a message for all the details!

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Our Story

At AWAKENED LIFESTYLES, we work with you to uncover the imbalances in your life that are holding you back from your passions and desires in order for you to flourish.

Our Immersive Programs are designed to support you through your journey as you work towards your goals. We believe that being healthy is about more than just the food that you eat or the exercise you do. Health is also about your mindset and the relationships that you have - both with yourself and with others. ​ ​

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