WRK It

WRK It Your path to progress starts here. Explore our memberships to unlock access to our exclusive app. No more random workouts. We're here to teach you how to train.

Training has purpose. It’s sustainable, enjoyable, and is a path to progress. Love the gym or training at home? Our WRK IT community is focused on growing stronger together. Explore our memberships and get access to our exclusive app with guided workout programs, access to our nutrition hub, community and much, much more.

Today marks day one of our Glute SZN Challenge 🍑 Missed out on sign up? It's not too late! Join our all-in-one membershi...
16/03/2026

Today marks day one of our Glute SZN Challenge 🍑 Missed out on sign up? It's not too late! Join our all-in-one membership to get instant access. Memberships start at $11.25AUD weekly - are you ready? x

13/03/2026

The forecast? 100% chance of GAINS. Unlock glorious glutes with our Glute SZN Challenge thanks to workouts like this 😮‍💨🍑 But hurry, in-take closes today! You don’t want to miss this… it’s our most popular challenge for a reason 🤌🏼

12/03/2026

Last chance to sign up to our Glute SZN Challenge! 8-weeks, a structured program and a supportive community is all you need to get those GAINS. We're ready, are you?

Sign up now, via the link in bio x

12/03/2026

It’s official - GLUTE SZN is *loading*

Discover workouts like this in our 8-week Glute SZN Challenge 🍑 In-take closes tomorrow, challenge starts Monday! It’s time to GROW girls x

11/03/2026

Want to round those glutes?

Join Coach for 8-weeks of glorious glute building with our most popular annual challenge - GLUTE SZN!

Sign up closes Friday and we train from Monday! Xx

11/03/2026

Meet your Glute SZN Training Schedule 🤝 Weather forecast is in, looks like there’s 100% chance of gains 🍑

09/03/2026

Because STRONG = SEXY 🔥🤎

Head to the link in bio to discover our memberships.

Final days are approaching to sign up for our Glute SZN Challenge!If you’ve been looking for a sign to grow that 🍑, then...
08/03/2026

Final days are approaching to sign up for our Glute SZN Challenge!

If you’ve been looking for a sign to grow that 🍑, then this one's for you xx

Girlies we are getting closer to the start of our Glute SZN challenge! Swipe to discover what your training schedule wil...
07/03/2026

Girlies we are getting closer to the start of our Glute SZN challenge!

Swipe to discover what your training schedule will be. In-take closes on the 13th March. Sign up via the link in bio x

06/03/2026

Saturday = glute day 😮‍💨

A decision towards a better you! x
05/03/2026

A decision towards a better you! x

Stuck on easy lunch ideas? We’ve got you covered! See below how to make this quick, easy and delicious Fresh & Fruity Ch...
04/03/2026

Stuck on easy lunch ideas? We’ve got you covered!

See below how to make this quick, easy and delicious Fresh & Fruity Chicken Salad 😋

Ingredients:
- 2 cups mixed lettuce leaves
- 1/2 cucumber, sliced
- 1/2 red capsicum, thinly sliced
- 1/2 mango, diced
- 1/4 cup pomegranate seeds
- 1 cup shredded BBQ chicken (skin removed)
- 1 small tomato, diced
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp honey
- Salt & pepper, to taste

Method:
1. In a large bowl, combine the lettuce, cucumber, capsicum, mango, pomegranate seeds, shredded chicken, and tomato.
2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently to combine.

Calories: 350 kcal / 1464
Protein: 35g
Carbohydrates: 30g
Fat: 12g

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