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Billie Pt. Fitness and Nutrition

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Australia
Brisbane, QLD
Billie Pt. Fitness and Nutrition

Billie-Jo Glenn-Alford ( Certified Personal Trainer)(NRN) Nutritionist ) HealthAnd Wellness Coach) Member of the Nutrition Council of Australia

Personal Training/ Personalised Nutrition Plans
Nutrtionist Health and Wellness Coach

21/03/2023

09/03/2023

07/03/2023

Land mine 🏋️‍♀️
Deadlift 3x10
Single leg RDL 3x10
Back lunge 3x10
Land mine row 3x10
Kneeling one arm shoulder press 3x10
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

01/03/2023

Booty/Abs 🍑

Hip thrust
3x10
Barbell RDL
3x10
Cable kick back
3x12
Bulgarian split squat
3x10
Smith machine good mornings
3x10
Hip abduction
3x20
Hanging leg raise
3x10
Ab wheel
3x10

28/02/2023

Shoulders 🏋️‍♀️

Military Press
3x10
Seated dumbell press
3x10
Barbell front raise
3x10
Dumbell lateral raise
3x10
Rope(cable) face pull
3x10

25/02/2023

Cardio
30min Stepmill
😂

24/02/2023

FullBody
Assisted chin-ups
3x10
Dumbell chest press
3x10
Dumbell shoulder press
3x10
Barbell back squats
3x10
Back extension
3x10
Walking lunges
3x20

Address

Brisbane, QLD

Website

facebook.com

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