Ideal Nutrition

Ideal Nutrition Ideal Nutrition is a dietitian service that sees clients online and in-person ✅
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Ideal Nutrition is a dietitian service that sees clients in-person out of Valhalla Strength in Brisbane or online via Zoom. They specialise in improving body composition through either muscle gain or fat loss, but they see clients with a wide variety of goals and needs.

These comparisons are half a joke, but also a little serious 😅 There absolutely is benefit to stopping at some stage rat...
15/03/2026

These comparisons are half a joke, but also a little serious 😅

There absolutely is benefit to stopping at some stage rather than just thinking “screw it, I’ve already ruined things” and going further.

Thinking of things on a day to day basis as if things just reset tomorrow has some downsides, such as encouraging this mindset. Whereas a different mentality could be focusing on things with a slightly longer time perspective, where things we do today still affect things in the future too.

Credit to who created a version of this post a while back that has been re-done for this one 👌

Get in for a dietitian’s grocery haul 🛒🥳No “clean eating”No $300 health-food-store tripJust normal food that actually bu...
12/03/2026

Get in for a dietitian’s grocery haul 🛒🥳

No “clean eating”
No $300 health-food-store trip
Just normal food that actually builds balanced meals

Into the trolley we want:
🥩 protein for muscle + staying full
🍞 carbs for energy, fibre and micronutrients
🥑 fats that make meals satisfying
🥦 fibre for gut health
🍫 and some fun foods because life would be bleak otherwise

Save this for your next grocery shop ✨

07/03/2026

If you are looking for a natural, carb-rich pre-training snack, this could be an option 👌

This is important to be aware of when talking about things like 👇“My maintenance calories are X” And “I’m in X sized cal...
04/03/2026

This is important to be aware of when talking about things like 👇

“My maintenance calories are X”
And
“I’m in X sized calorie deficit”

All these things are estimates. But not only that, they are moving targets based on a variety of variables.

Some people use this as an argument for why having awareness of calories is pointless. We’d disagree with that. And instead say that awareness is useful in many cases, and this knowledge just adds to the overall picture ✅

Pre-training nutrition matters even more if 👇▶️ You are training hard ▶️ You are training >45 minutes▶️ The same muscle ...
22/02/2026

Pre-training nutrition matters even more if 👇

▶️ You are training hard
▶️ You are training >45 minutes
▶️ The same muscle group(s) are exposed to a lot of volume in the session
▶️ It has been an extended period of time since you have last eaten prior to this.

The further you get from that description, the less it matters. But it’s also something that can also potentially help you feel better in the training session too.

Also as a quick note on the image - we aren’t suggesting to eat ALL those things 😅 It’s more just designed to show what things could look like if you were to eat during one of those windows 👌

Here are some things to focus on that can make fat loss easier 👌Also credit to as we have used some content from a prev...
11/02/2026

Here are some things to focus on that can make fat loss easier 👌

Also credit to as we have used some content from a previous collab with her. So if you like this content, we encourage checking out her page ✅

We thought it was time for a little re-introduction to our team 👋At Ideal Nutrition, our team brings a range of specialt...
06/02/2026

We thought it was time for a little re-introduction to our team 👋

At Ideal Nutrition, our team brings a range of specialty areas, personalities and personal interests. From sports performance and body composition, to gut health, women’s health and more!

If you’ve been thinking about getting support, this is your sign! You can book in with one of our dietitians via the link on our bio 😊

We are excited to welcome to the team 🙌Her books are now officially open and you can book through the link in our bio ✅
04/02/2026

We are excited to welcome to the team 🙌

Her books are now officially open and you can book through the link in our bio ✅

Low energy availability can affect health, growth, recovery, mood, and performance and it’s often unintentional.Things t...
04/02/2026

Low energy availability can affect health, growth, recovery, mood, and performance and it’s often unintentional.

Things to watch for:
🪫 Fatigue that doesn’t improve
🤕 Frequent illness/injury
😴 Poor sleep, low mood, poor concentration
📉 Stalled progress or slower recovery
🩸 Menstrual cycle changes (if relevant) or changes in libido
⏰ Delayed puberty

Parents can help by normalising proper fuelling, keeping food language neutral, and encouraging regular meals and snacks around training.

Save this for later, and share with a swim parent or swimmer who needs it 🏊🏼‍♀️

If you are looking to improve your gut health, here are a bunch of options that can help ✅
28/01/2026

If you are looking to improve your gut health, here are a bunch of options that can help ✅

Here is a deep dive on extra virgin olive oil ✅
14/01/2026

Here is a deep dive on extra virgin olive oil ✅

Address

4/90 Northlink Place, Virginia
Brisbane, QLD
4014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61402982302

Website

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Ideal Nutrition aims to provide high quality evidence based nutritional information. All posts are written by dietitians and student dietitians or experts in their specific field of nutrition.