Ideal Nutrition

Ideal Nutrition Ideal Nutrition is a dietitian service that sees clients online and in-person ✅
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Ideal Nutrition is a dietitian service that sees clients in-person out of Valhalla Strength in Brisbane or online via Zoom. They specialise in improving body composition through either muscle gain or fat loss, but they see clients with a wide variety of goals and needs.

Here are some tips from a nutrition perspective to help with muscle while in a deficit ✅
21/12/2025

Here are some tips from a nutrition perspective to help with muscle while in a deficit ✅

Young swimmers have big energy needs. Between school, growth and long hours in the pool, it’s easy to slip into under-fu...
16/12/2025

Young swimmers have big energy needs. Between school, growth and long hours in the pool, it’s easy to slip into under-fuelling. This can show up as fatigue, poor performance and more frequent illness/ injury.

This post walks through energy and carbohydrate requirements, how to build balanced meals and snacks, what to have before, during and after training, and how to handle days with double sessions.

Save this as a guide when you’re planning the weekly shop or lunch boxes, and share it with another swim family who’d benefit 🏊‍♀️💚

Here is a guide to creatine supplementation ✅
12/12/2025

Here is a guide to creatine supplementation ✅

If you’ve ever wondered what working with one of our dietitians looks like, it goes something like this ✅If you have any...
28/11/2025

If you’ve ever wondered what working with one of our dietitians looks like, it goes something like this ✅

If you have any questions about booking an appointment, leave a comment or send us a DM — We are always happy to help!

28/11/2025

Here are some nutrition facts that could be worth knowing from Josh Does Health ✅

20/11/2025

Come spend a day in the life with me as a dietitian ☀️🤗

I feel very lucky to work with incredible clients each day

and then walk down one flight of stairs to train at one of the best gyms ✨

18/11/2025

There’s lots of reasons you might experience bloating, and the answer isn’t always an elimination diet like low FODMAP 🤷‍♂️

As dietitians, our job is largely to coach people through changing their behaviours & a mindset around food/health/their...
11/11/2025

As dietitians, our job is largely to coach people through changing their behaviours & a mindset around food/health/their goals. A very small part of it is actually providing nutrition advice. I also think this is what separates a good dietitian from a basic one.

There is such little value we can provide if we don’t offer the support and framework for you to make better decisions.

Because most of the time, you already know what to do. But you aren’t doing it (and there are many nuanced reasons why). So, our goal is to close the gap between what you know you should do, and actually doing it (consistently).

I am mostly confident if your dietitian can help you this, many things are possible 😊

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02/11/2025

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Don’t ruin all your hard work from the deficit ➡️ be strategicHow you come out of a deficit is just as (if not more) imp...
21/10/2025

Don’t ruin all your hard work from the deficit ➡️ be strategic

How you come out of a deficit is just as (if not more) important than how you did it.

Exit smart and enjoy your results for the long run 🤗

🚨SAVE for your pre-training cheat sheet 🍭Practical options to meet your carbohydrate targets before exerciseAn effective...
02/09/2025

🚨SAVE for your pre-training cheat sheet 🍭

Practical options to meet your carbohydrate targets before exercise

An effective pre-training option should:
✅ Include 0.5-1g simple carbs/kg
✅ Provide easily digestible nutrition
✅ Be low in fat and fibre
✅ Timed 30-60 mins prior

Benefits
⚡️Supports sustained energy
⚡️Delays fatigue
⚡️enhances post exercise recovery
⚡️Reduces perception of fatigue

Low FODMAP options also included for athletes managing IBS or exercise induced gut symptoms ✨

Little habits that can have a big impact on your health 😌
01/09/2025

Little habits that can have a big impact on your health 😌

Address

4/90 Northlink Place, Virginia
Brisbane, QLD
4014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61402982302

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Ideal Nutrition aims to provide high quality evidence based nutritional information. All posts are written by dietitians and student dietitians or experts in their specific field of nutrition.