Ideal Nutrition

Ideal Nutrition Ideal Nutrition is a dietitian service that sees clients online and in-person ✅
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Ideal Nutrition is a dietitian service that sees clients in-person out of Valhalla Strength in Brisbane or online via Zoom. They specialise in improving body composition through either muscle gain or fat loss, but they see clients with a wide variety of goals and needs.

Pre-training nutrition matters even more if 👇▶️ You are training hard ▶️ You are training >45 minutes▶️ The same muscle ...
22/02/2026

Pre-training nutrition matters even more if 👇

▶️ You are training hard
▶️ You are training >45 minutes
▶️ The same muscle group(s) are exposed to a lot of volume in the session
▶️ It has been an extended period of time since you have last eaten prior to this.

The further you get from that description, the less it matters. But it’s also something that can also potentially help you feel better in the training session too.

Also as a quick note on the image - we aren’t suggesting to eat ALL those things 😅 It’s more just designed to show what things could look like if you were to eat during one of those windows 👌

Here are some things to focus on that can make fat loss easier 👌Also credit to as we have used some content from a prev...
11/02/2026

Here are some things to focus on that can make fat loss easier 👌

Also credit to as we have used some content from a previous collab with her. So if you like this content, we encourage checking out her page ✅

We thought it was time for a little re-introduction to our team 👋At Ideal Nutrition, our team brings a range of specialt...
06/02/2026

We thought it was time for a little re-introduction to our team 👋

At Ideal Nutrition, our team brings a range of specialty areas, personalities and personal interests. From sports performance and body composition, to gut health, women’s health and more!

If you’ve been thinking about getting support, this is your sign! You can book in with one of our dietitians via the link on our bio 😊

We are excited to welcome to the team 🙌Her books are now officially open and you can book through the link in our bio ✅
04/02/2026

We are excited to welcome to the team 🙌

Her books are now officially open and you can book through the link in our bio ✅

Low energy availability can affect health, growth, recovery, mood, and performance and it’s often unintentional.Things t...
04/02/2026

Low energy availability can affect health, growth, recovery, mood, and performance and it’s often unintentional.

Things to watch for:
🪫 Fatigue that doesn’t improve
🤕 Frequent illness/injury
😴 Poor sleep, low mood, poor concentration
📉 Stalled progress or slower recovery
🩸 Menstrual cycle changes (if relevant) or changes in libido
⏰ Delayed puberty

Parents can help by normalising proper fuelling, keeping food language neutral, and encouraging regular meals and snacks around training.

Save this for later, and share with a swim parent or swimmer who needs it 🏊🏼‍♀️

If you are looking to improve your gut health, here are a bunch of options that can help ✅
28/01/2026

If you are looking to improve your gut health, here are a bunch of options that can help ✅

Here is a deep dive on extra virgin olive oil ✅
14/01/2026

Here is a deep dive on extra virgin olive oil ✅

This post covers simple, practical strategies for race week & competition day, including:🚫 why you shouldn’t trial new f...
13/01/2026

This post covers simple, practical strategies for race week & competition day, including:
🚫 why you shouldn’t trial new foods/supplements on meet day
🍞 carb-loading basics (and how to make it easier on the gut)
🏊🏼 a clear comp-day fuelling timeline
🥨 between-race snack ideas
🥤 hydration tips

Save this for your next meet, and share it with a swim parent or coach who needs it‼️

If you are looking to increase your protein intake without overshooting your calorie intake, this concept of protein eff...
10/01/2026

If you are looking to increase your protein intake without overshooting your calorie intake, this concept of protein efficiency could be worth knowing ✅

Fat has 9 calories per gram
Protein has 4
Carbs have 4

Therefore if something is high fat/carb, it will have more calories per gram of protein vs something that is low in those things.

Note that we are just talking about this concept through the lens of solving that one specific problem. Overly focusing on protein efficiency at the expense of all other nutrition factors would be silly too ✌️

Original post credit to ✅

As you head back to work for the new year, here are some lunch ideas ✅
03/01/2026

As you head back to work for the new year, here are some lunch ideas ✅

03/01/2026

Here are some nutrition facts that you may or may not already know 👌

Note - the specific numbers are from the FSANZ database

Address

4/90 Northlink Place, Virginia
Brisbane, QLD
4014

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61402982302

Website

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Ideal Nutrition aims to provide high quality evidence based nutritional information. All posts are written by dietitians and student dietitians or experts in their specific field of nutrition.