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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ideal Nutrition

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Brisbane, QLD
Ideal Nutrition

Ideal Nutrition is a dietitian service that sees clients online and in-person ✅
(1)

Ideal Nutrition is a dietitian service that sees clients in-person out of Valhalla Strength in Brisbane or online via Zoom. They specialise in improving body composition through either muscle gain or fat loss, but they see clients with a wide variety of goals and needs.

21/10/2025

Don’t ruin all your hard work from the deficit ➡️ be strategic

How you come out of a deficit is just as (if not more) important than how you did it.

Exit smart and enjoy your results for the long run 🤗

02/09/2025

🚨SAVE for your pre-training cheat sheet 🍭

Practical options to meet your carbohydrate targets before exercise

An effective pre-training option should:
✅ Include 0.5-1g simple carbs/kg
✅ Provide easily digestible nutrition
✅ Be low in fat and fibre
✅ Timed 30-60 mins prior

Benefits
⚡️Supports sustained energy
⚡️Delays fatigue
⚡️enhances post exercise recovery
⚡️Reduces perception of fatigue

Low FODMAP options also included for athletes managing IBS or exercise induced gut symptoms ✨

01/09/2025

Little habits that can have a big impact on your health 😌

22/08/2025

With the Sunshine Coast Ironman 70.3 and Noosa triathlon approaching, it is definitely time to start dialling in your race nutrition! So, here is a guide on how I would approach this as a sports dietitian who also does triathlon! 🏃‍♀️

If you would like individualised support with your own race strategy, I’d love to help! Book in me through the link in my bio 🤩

12/08/2025

Meet Keaan 👋🏽 Appointments available in person at or online via the link in bio 🔗

28/07/2025

Getting enough protein in at breakfast can help set you up to feel more energised during the morning AND optimise muscle gain 🙂‍↕️ Here are a few of our go-to breakfast ideas!

21/07/2025

Say hi to our new Dietitian .dietitian 👋🏽 She’s now taking on new clients — Book via our website (link in bio!)

14/07/2025

6 easy ways to feel fuller for longer and hit those protein goals! 💪🏼

06/07/2025

BIG congratulations to everyone who raced in the GC Mara this weekend (including half of the Ideal Nutrition team) 🤠

+ if you’re looking to level up your nutrition for your next race book an appointment and let us help!

19/06/2025

For something that has 30g of protein and is very micronutrient rich, this does seem like a bit of an odd rating? 😅

14/02/2024

These things can be good from a performance perspective AND likely make the deficit easier 👌

19/01/2024

We’re very excited to welcome Sophie ( on Instagram) to the team! 👋

Sophie is joining us as Head of Social Media 🤳 (so expect our social media game to level up very soon) but she will also be taking on a limited number of nutrition clients.

Sophie specialises in gut health, women’s health and repairing her clients’ relationship with food.

Check out Sophie's profile for a non-diet approach to nutrition or head to the link in our bio to book an appointment with Sophie 🙌🏼

Address

4/90 Northlink Place, Virginia
Brisbane, QLD
4014

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61402982302

Website

http://idealnutrition.com.au/

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About

Ideal Nutrition aims to provide high quality evidence based nutritional information. All posts are written by dietitians and student dietitians or experts in their specific field of nutrition.