No Spoons to Cook

27/02/2026

🍽 No Spoons Recipe Index 🍽
Look for inspiration? Check out and recipes on 👇
🥩 🍜 🍕 🍔 🍰

Our recipe index helps you sort recipes by:
🥩 Protein to sort recipes by the type of protein you want to cook with (including plant-based options).
🥗 Courses to sort by breaky, light meals, main meals, snacks and something sweet.
🍕Cuisine to help you explore your favourite comfort foods or explore something new.
🥜Dietary to help you sort recipes that support specific dietary needs like dairy free, gluten free, plant based etc
🥄 Spoon Rating and sort recipes based on the number of spoons you have to cook for the day.

Don't forget you can also search the group for recipe inspiration from our No Spoons Community. https://www.facebook.com/groups/nospoonstocookcommunity/

27/02/2026

Electrolytes are an essential part of a keto lifestyle. But not all electrolytes are keto friendly. We love Australian made Revitalise which are nice and clean, sweetened with stevia and no hidden nasties.

We get our keto supplies at https://www.lowcarbemporium.com.au/products/keto-everyday-revitalise-drink-mix-raspberry-tub-30-serves?_pos=2&_sid=0a4c17cf4&_ss=r&aff=50

26/02/2026

Chewing food sends signals to our body to tell it to get ready to start digestion. It also helps regulate our appetite by activating hormones that helps our body to tell us when we're full. Studies show that we should take our time and chew each mouthful 20-30 times before swallowing. This helps break down the food for easier digestion and gives those digestions hormones time to kick in.

🥑🥗 Looking for mouthwatering keto recipes and valuable insights into pain management? Look no further! Check out the comments below to join our exclusive group on Facebook, where you'll find a wealth of delicious recipes, expert advice, and support on your keto journey and pain management strategies. Don't miss out on the chance to connect with like-minded individuals and take your health and culinary skills to the next level! 💪🍽️

26/02/2026

🌶️🥩 Craving a taste of exotic flavors? Look no further than our Cambodian Pepper Beef—a tantalizing blend of spices and succulent beef that will transport you to the vibrant streets of Cambodia! 🇰🇭✨
Savor the bold flavors of Cambodian cuisine as tender beef strips are wok-fried with aromatic spices and peppercorns, creating a dish that's as exciting as it is keto-friendly.
Ready to spice up your keto repertoire? Find the full recipe waiting for you in the comments below and embark on a flavor-filled adventure with our Cambodian Pepper Beef! 🍽️💫

25/02/2026

Check out our friendly recipes 👇

25/02/2026

Hey ! 🍔🍕 What are some foods you've tasted that you'll never forget for the rest of your life? For me, it's definitely a green peppercorn beef dish I tried in Cambodia 🥩 🇮🇹 It was like a flavor explosion in my mouth! 💥 Share your unforgettable food experiences with me!

25/02/2026

Red Frogs have always been a guilty pleasure. I was thrilled when I found the Funday gummies. No sugar alcohols. No sugar added. 7g plant based prebiotic fibre per pack. No artificial colours or flavours. No guilt!

It does get better. They also make jelly snakes, strawberries and cream, sour coke bottles and more childhood favourites 😍

Check out the Funday Range at our affiliate partner Low Carb Emporium: https://www.lowcarbemporium.com.au/products/funday-raspberry-gummy-frogs-50g?_pos=5&_sid=1bd7cc1e6&_ss=r&aff=50

24/02/2026

Traditional char siu is delicious. It’s also traditionally full of sugar and inflammatory oils. After a bit of trial and error, here’s my version of keto char siu that tastes as good as the traditional recipe but without the sugar and inflammatory oils. Recipe 🔗 in comments 👇

24/02/2026

👉 Join our private Facebook Group for No Spoons to Cook to learn more
https://www.facebook.com/groups/nospoonstocookcommunity

23/02/2026

Can you drink milk on ? In our latest we explore the dos and don't of milk and milk alternatives and how they can help or hinder .

Are you wondering which milk or milk alternative is best for you on a keto or low carb diet? Save your spoons and let us decode the differences between milk and mylk.

22/02/2026

Hey spoonies! 🌟 I'm curious about what time you usually eat your meals? Do you stick to a set schedule or do you just eat whenever you're hungry? Let me know! 🍽️🕰️

22/02/2026

Do you read the nutritional labels on food you buy?