No Spoons to Cook

12/01/2026

Drinking is a big part of culture. And whether is good or not for is heavily debated. As a there's more than a few things to consider when having a drink or two. Unpacking from is always the challenge when you're trying to find that balance.
Here's some things to consider about drinking on and how it can effect your overall pain levels when you're trying to balance . 🔗 in comments

11/01/2026

10/01/2026

Check out our friendly recipes. 👇
https://www.facebook.com/groups/nospoonstocookcommunity

10/01/2026

Big day of baking, freezer stash and party food for my dragon boat community. All low carb/ keto
Berry muffins
Matcha and pistachio muffins
Granola slice
Choc coconut biscuits
High protein egg muffins
Peanut butter slice
Coconut macaroons with lemon curd
Dutch butter cake

09/01/2026

🍱🌿 Elevate your keto meals with a touch of Japanese flair! Our homemade Tonkatsu Sauce adds a burst of savory sweetness to any dish, from crispy cutlets to veggie stir-fries. Craving a taste? Find the full recipe in the comments below and get ready to savor every bite! 🥢✨

09/01/2026

🍽 No Spoons Recipe Index 🍽
Look for inspiration? Check out and recipes on 👇
🥩 🍜 🍕 🍔 🍰

Our recipe index helps you sort recipes by:
🥩 Protein to sort recipes by the type of protein you want to cook with (including plant-based options).
🥗 Courses to sort by breaky, light meals, main meals, snacks and something sweet.
🍕Cuisine to help you explore your favourite comfort foods or explore something new.
🥜Dietary to help you sort recipes that support specific dietary needs like dairy free, gluten free, plant based etc
🥄 Spoon Rating and sort recipes based on the number of spoons you have to cook for the day.

Don't forget you can also search the group for recipe inspiration from our No Spoons Community. https://www.facebook.com/groups/nospoonstocookcommunity/

09/01/2026

Missing Mac & Cheese? Check out Loka's Easy Peasy Mac & Cheesy at only 2.7g net carbs per serve, packed with protein from the gluten free lupin pasta! Delicious on its own or as a tasty quick side.

Check out the Loka pasta range and more at our affiliate partner Low Carb Emporium: https://www.lowcarbemporium.com.au/products/loka-low-carb-original-mac-cheese-60g?_pos=14&_sid=d22eae847&_ss=r&aff=50

08/01/2026

🍳🌿 Rise and shine with our Turmeric Poached Egg recipe—a breakfast delight that's as vibrant as it is nutritious! ✨🌞

Savor the golden hue of turmeric-infused poached eggs, nestled atop a bed of fresh spinach and juicy tomatoes. Packed with anti-inflammatory goodness, this dish will have you feeling energized and ready to tackle the day ahead.

Ready to elevate your breakfast game? Find the full recipe waiting for you in the comments below and start your morning with a delicious dose of health and flavor! 🥚🥬

07/01/2026

Check out our friendly recipes.

👉 Join our private Facebook Group for No Spoons to Cook https://www.facebook.com/groups/nospoonstocookcommunity