That Mind Chick

08/05/2026

At some point the research phase becomes the avoidance phase.

Another podcast. Another book. Another person explaining the thing you already know you need to do.

Information was never the problem.

The part that actually changes something — that's the part that feels uncomfortable. That's the part most people keep finding reasons to put off.

And that's exactly the part worth doing.

06/05/2026

You can narrate your story a thousand times and still be completely run by it.
Understanding where it came from doesn't move it.

Insight feels like progress and sometimes it is. But a lot of the time it's just the mind doing what it does — making sense of things while the pattern keeps running underneath.

The body doesn't care how articulate you are about your past.

The work has to go deeper than the story.

04/05/2026

I spent years thinking I just needed the right book. The right course. The right mindset shift.
And then it would click and I'd finally feel like I had my s**t together.

It never clicked.

Because I kept learning about myself instead of actually going in.

The work most people avoid isn't hard because they're not ready. It's hard because it requires you to look at the places you've spent years stepping over.

That's where the real stuff lives.

04/05/2026

Nothing gets you closer to yourself than getting closing to yourself,.

The intimacy of understanding yourself deeper inside is a magical journey. going from berating yourself constantly, to then accepting yourself a bit, to liking yourself and finally loving yourself.

And the feeling of calm and presence when you can finally just sit with yourself, is just Yummy��

29/04/2026

This is what it looks like when you stop performing and start living.
28 stages. Three levels. One woman finally done pretending she's fine.

thatmindchick.com/that-mindchick-salespage

28/04/2026

You don't need another to-do list.
You need to stop abandoning yourself mid-sentence.

The Liberation Codes

Your mind never stops. You overthink, overgive, and overperform just to keep everything looking fine. But the harder you try, the emptier it feels.

24/04/2026

You've done the work. Read the books. Tried the things.
And still something feels stuck.

That's your nervous system protecting a story it learned before you could question it.

The Liberation Codes is where that changes.

22/04/2026

Watts is basically saying — we make life way heavier than it needs to be.
Think about it. The universe — god, source, consciousness, whatever lands for you — is just playing. Creation is a game. Life is this wild, creative, spontaneous expression of itself experiencing itself.
And then we come along and turn it into a performance review.
We make our worth a problem to solve. We make our roles — the good mum, the strong one, the woman who holds it all together — into these dead serious identities we have to protect and maintain. We argue with reality. We carry shame about things that were never even ours to begin with.
That's where the suffering lives. Not in life itself — in how seriously we take the story we're telling about it.
The universe isn't losing sleep over whether you got it right. You're the one white-knuckling it.

This is exactly what the Survival Stories are in my new course. They're the scripts you wrote as a kid — in total seriousness, because you thought you had to — and you've been running them ever since like your life depends on it.
Spoiler: it doesn't anymore.
The work isn't about fixing yourself. It's about finally seeing the game you've been playing — and choosing whether you still want to play it that way.

https://thatmindchick.com/that-minchick-salespage

22/04/2026

You're not burnt out because you need more self-care.
You're burnt out because no one taught you how to stop surviving and start living.

That changes now. 👇 The Liberation Codes.

https://thatmindchick.com/that-minchick-salespage

09/09/2025

By now most people are familiar with fight or flight but the tricky part is, survival mode can wear a thousand faces.
It’s procrastination — never starting, always delaying.
It’s people-pleasing — twisting yourself to keep others happy.
It’s overthinking — replaying conversations on a loop.
It’s waiting for the next shoe to drop — even when nothing’s wrong.
Are just a few examples 
Your nervous system thinks it’s protecting you…
but in reality, it’s keeping you stuck.
The first step to change? Noticing these patterns.
The problem is…
You can’t shift what you don’t see.
I’d love to know what you’ve seen in yourself. 
Tell me in the comments — which of these survival habits shows up for you the most?

I’d love to know!
.
As always, in peace, power & authenticity — I fkn love you.

08/09/2025

This is my mum and I feel so blessed to be able to call her that she has been there for me in my darkest days and my anxious pits.
I find her to be such an inspiration to travel up here to see me from Melbourne to do every adventures I take her on especially at 80 years of age and I feel blessed that I have tools like Kinesiology to be able to pay at least a little bit back for the Space she held forbme. I love you so much at thanks so much for being my mum.
PS, you can be on my Pickleball team any time. Love you.