Alicia Gowans

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FMG Pro Champion & Fitness Competition Coach creating hundreds of pro athletes and winning hundreds of pro shows ❤️ Ally's Angels
Published Int Fitness Model ✨
Www.allysangels.com.au
instagram.com/aliciakyrgios

🎉 THE OVERHAUL PROJECT IS FINISHED! 🎉What an EPIC six weeks it was, where we worked each day for six weeks to achieve ou...
31/10/2024

🎉 THE OVERHAUL PROJECT IS FINISHED! 🎉

What an EPIC six weeks it was, where we worked each day for six weeks to achieve our goals. 💪

Firstly, this week though… I dropped 700g! My biggest week, despite all the travel and chaos.

How did I do this?
🍳 Brekky cooked daily at the hotel
🍽️ 2 dinners/meals out, but for the rest, I ordered prep meals as per my plan
👟 Kept steps up
🔥 Managed 2 x cardio sessions, and 4/5 of my training

What does this mean?
📉 Overall loss: 3.4kgs
📏 Waist: down 2.5cms

Crazy results for just 6 weeks! And what’s even cooler is seeing my girls absolutely smash it alongside me. ❤️

This is the first time I have run anything like this, and I am utterly obsessed with the encouragement, motivation, inspiration, and level of accountability that it brought out.

I am beyond proud of everyone who worked alongside me to push me, and for me to help push you. The results speak for themselves. No stone goes unturned. 🔥

You ladies are NEXT level. I am so, so grateful to have you by my side! 🙏

But that’s not all...

And it’s not over.

It’s just time for a shift in direction. It is time to… RECOMP. 💥 Build mass, and get to work.

Who wants to join me?

💬 Comment MUSCLE below for more info, but what I can say… it will be a small, intimate group again of 10, working together to get it done.

1 more sleep to go 🫣 it’s really happening! As I reflect on this journey, I’m overwhelmed with gratitude. This prep has ...
24/10/2024

1 more sleep to go 🫣 it’s really happening!

As I reflect on this journey, I’m overwhelmed with gratitude. This prep has been about so much more than just stepping on stage. It’s been filled with countless blessings, and before last weekend, I already knew I’d won in so many ways, far beyond a trophy or crown. This has truly been a life-altering experience. 🥹

God has been the author of my story since the day I was born, and I’ve fully surrendered to seeking His will and purpose for my life. I’m letting go and trusting Him completely. 🙏🏻

The blessings I’ve experienced over the past 25+ weeks have been beyond anything I could have imagined. ✨ Competing in Dubai, alongside elite athletes at one of the biggest fitness expos in the world, is an opportunity I don’t take for granted. It still feels surreal that a goal set at the start of this year is now happening. 🤯

I’ve poured my heart into this prep, and only God knows how much hard work has gone on behind the scenes. With no attachment to the outcome, I know I’ve given this everything. 💯

Nothing left to do but go out there, have fun, and enjoy every moment. ✨

Still in immense appreciation, I want to thank my coaches, my family, everyone who has supported me, and a HUGE shout-out to Favor Brisbane Church for sending their prayers. I couldn’t have done it without all of you. 🫶🏻❤️

Tomorrow, I’ll step on stage with joy in my heart, knowing that God’s plan is already in motion. 🙏🏻

So I walk into tomorrow with gratitude, surrender, and excitement, trusting that God’s got me, as He always has. 🥲

“Commit to the Lord whatever you do, and He will establish your plans.” – Proverbs 16:3 ✝️

Ready for round 2 💪🏻

Xx Kristal



💎



💎 FMG Coach:
👠 Posing Coach:
💪🏻 Team:
👙 Bikini:
💊 Supps: .ascend
📍 Gym: Toowong

24/10/2024

Super proud of our pro client - ready to bring her best to the stage 🔥🙏🏻Backstage with new FMG PRO at

23/10/2024

Bringing her best 🔥🙏🏻We’re ready and waiting to showcase the changes they asked us to bring. 💗Not a single day I haven’t been thinking about giving up but deep inside I always know what I owe to myself. Almost time again 💫

So proud of our pro champion bringing energy and flare to the stage 🔥🙏🏻This Street Fighter Chun-Li outfit was made wit...
23/10/2024

So proud of our pro champion bringing energy and flare to the stage 🔥🙏🏻

This Street Fighter Chun-Li outfit was made with love by none other than the amazing Mama Tess! 😍🇵🇭✂️

She took my vision and brought it to life with so much detail, bling, and passion. ✨

Stepping on stage in something this unique was such a blast, and I couldn’t be more proud to showcase her incredible work. 🥰

A huge shout-out to my performance coaches from who taught me how to work the silk fans and helped me bring the LED lights to life! 🪭🔥

We definitely brought something different and exciting to . Sometimes, doing something different in a competition is exactly what makes it unforgettable. 🙌🏻💯

Thank you, Mama Tess, and thank you to my amazing coaches for making this moment so special! Lots of hours of practice went into this choreography, creating a truly memorable moment. 💫

Hope everyone else enjoyed this performance as much as I did! 🥰

Cannot wait to show what we have in store for you in Dubai. 😏

Stay tuned 👀

Xx Kristal







📸
💎 FMG Coach:
👠 Posing Coach:
💪🏻 Team:
🪭 Themewear: Mama Tess 🇵🇭
💊 Supps: .ascend
📍 Gym: Toowong

So proud of our amazing pro client on her pro debut!Nothing better than the stage 😍✨2nd place Pro Bikini Athletic Tru...
23/10/2024

So proud of our amazing pro client on her pro debut!

Nothing better than the stage 😍✨

2nd place Pro Bikini Athletic
Truly a dream come true…

As I mentioned on my story, leading in to this show I didn’t think I had what it took to be on stage with the other pros

There were a couple of people that I confided in the days leading in to the show…

thank you for yet another sensational season, another couple years down. I’m not sure there’s a coach that is as passionate about bodybuilding as you, even for this bikini girl. Thank you for relentless attention to detail, dealing with my brain from start to finish of this prep, peaking me 5 weeks early with 11 days notice and always making sure I look my absolute best every time

I don’t even know where to begin… you saw my potential before anyone else did. You guided me to exactly where I needed to be, exactly when I needed to be there. You believed in me when I didn’t believe in myself. I want to compare you to the ultimate hype girl but you’re much more than that. Thank you so much 🫶🏻

it feels like it’s been a long ass prep with you virtually starting at our wedding. Your preps are generally pretty challenging. But, you ALWAYS look for ways to support or help me. LA wouldn’t have been possible without your support and I wouldn’t be here without it or the push from you to just do it and just go for it. This peak week was an experience and made so much more special doing it with you

All my friends, love you all so much. Too many to tag…

My clients for all the support but also being patient with me at times when travelling or through peak weeks

Mum, Aunty Cathy, Carlee and Andy for coming to support and celebrate with us too

I can’t wait to do it all again

📸




I must be dreaming..💭 Never did I think, a 6 week tidy up would create so much change! Both physically, but also mentall...
23/10/2024

I must be dreaming..💭

Never did I think, a 6 week tidy up would create so much change! Both physically, but also mentally. Girls, who’s with me on that?!

This week:
Weight - down 400g
Waist - down 0.5cm

A total loss of just over 2kgs so far and 2.5cms off the waist!

So, am I super happy with the result so far? Fk YES!

I’ve had 3 crazy weeks during this overhaul including 2 x back injections, 2 x peak weeks, international travel, setting up an international show with my partners and managing a teething baby.

It’s not been perfect, but I’ve been consistent, despite all the chaos!

I can see and feel my body composition changes this past month. Especially in my posterior chain (swipe across for start to now)!

A massive shoutout to two very special people, that have been in my corner thoughout ALL the challenges, adjusting my programming and writing my rehab plans - &

PROUD is an understatement! The fierce and competitive lineups at FMG are on another level, truly ridiculous! Another am...
22/10/2024

PROUD is an understatement!

The fierce and competitive lineups at FMG are on another level, truly ridiculous! Another amazing and hugely successful show by 👏🏆

Congratulations to all the competitors, and a special shoutout to our incredible team who absolutely smashed it on stage! ✨

Our Ally Angel Pros:
🥇 Kristal Stirling - 1st Place & Australian Champion 35+ Fitness + 4th Place Fitness Open
🥇 Danielle Pearson - 1st Place & Australian 45+ Bikini Champion + 3rd Place 35+ Bikini
🏅 Rebecca Rowe - Top 5 35+ Fitness
🏅 Sarah Moore - Top 10 Bikini Open & Athletic
🏅 Asia Czosnowski - Top 10 Bikini 35+
🥈 Montana Bannister - 2nd Place Pro Bikini Athletic (Stage Coaching)

Our Ally Angels Amateurs:
🥇 Fresh Rucker - 1st Place & NEW Men’s Physique Pro
🥇 Madi Grace - 1st Place & NEW Figure Pro + Top 5 Fitness
🥈 Jono Bannister - 2nd Place Men’s Fitness (Stage Coaching)
🥉 Rossana Moreno - 3rd Place Wellness
🌟 Vee McPhee - Outstanding performance, proving she’s one to watch for the future!
✨ Mel Naleba - A wonderful FMG debut!

Everyone did an incredible job. 🙌

Commitment, dedication, and discipline always come first! 🔥🎉

Here’s one to FMG Dubai! 🥂 Let’s go!

Amazing team photo: 💥

A moment for media night ❤️
18/10/2024

A moment for media night ❤️

Tomorrow is peak week! I have so many emotions!!This wild year of prep has been full of beautiful lessons 💖I’m so inc...
18/10/2024

Tomorrow is peak week!

I have so many emotions!!
This wild year of prep has been full of beautiful lessons 💖
I’m so incredibly proud of myself for pushing so damn hard.
I’m nervous about being in a different country and culture.
I’m excited to showcase everything I’ve worked so hard for these last few years and 22 weeks.

Enjoy this photo dump of snippets from the week so far.

Today is filled with final errands, comp things, EWA work and house chores. May the peaking begin 🙊🙈

17/10/2024

Ready to rock 🔥🙏🏻

2 DAYS OUT - I cannot wipe the smile off my face 🥹🥰

Black & white to hide my heels - what colour do you think my bikini will be? 👀

Let’s do this!!

17/10/2024

From January 2023 to October 2024: The Journey to StageBack in January 2023, I was focused on getting out of pain, improving my movement, building muscle and improving my physique. I was even considering taking another year to refine everything. It felt like there was more work to be done before I was truly stage-ready.But with the guidance of my incredible coaches, Nick McCallum and Alicia Kyrgios , I trusted their process. They saw something in my progress that I couldn’t yet see myself. They both agreed that I was ready to take the next step, and here we are—October 2024, standing stronger than ever.It’s been an intense journey of hard work, dedication, and following the plan. From building phase to conditioning, we put in the time, consistency, and effort to get here. Now the work is done, and I couldn’t be more grateful to my coaches for pushing me at the right time.This journey is proof that sometimes, the right people in your corner can help you see when you’re truly ready—even before you do.Let’s bring it to the stage! 🙌

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Brisbane, QLD
4512

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