Advance Extracts

Advance Extracts Only the highest quality CBD | Made for Thinkers, Doers, Dreamers & Achievers.

We promise:
• Full-Spectrum
• 100% Organic
• GMO Free
• C02 Extracted
• 0.0% THC
• Lab Tested for Purity

Sundays are for run clubs, and we’re all in. 💪Why? Because movement is medicine. Because discipline doesn’t take weekend...
04/10/2025

Sundays are for run clubs, and we’re all in. 💪

Why? Because movement is medicine. Because discipline doesn’t take weekends off.

And because recovery matters just as much as the miles.

Run hard. Recover smarter.

Ice baths are popular because they work. Science backed, instant relief and performance culture.Here’s why we love ice b...
04/10/2025

Ice baths are popular because they work. Science backed, instant relief and performance culture.

Here’s why we love ice baths, and you should too ❄️

Reduces inflammation + DOMS

Improves circulation + lymphatic flow

Boosts mental clarity via norepinephrine

Triggers parasympathetic recovery

Enhances sleep and mood regulation

Our tip? Stack it with CBD for deeper recovery.

As we head into a very busy season, weekends are a great space for intentional rest. Recharge. Refuel and prepare for th...
03/10/2025

As we head into a very busy season, weekends are a great space for intentional rest. Recharge. Refuel and prepare for the week ahead.

What’s your reset routine?

✍️
27/09/2025

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For many, Brazilian Jiu Jitsu is a sport. For Noe, it’s a way of life. As a coach, competitor, and lifelong student, he’...
26/09/2025

For many, Brazilian Jiu Jitsu is a sport. For Noe, it’s a way of life. As a coach, competitor, and lifelong student, he’s found a rhythm that balances training, teaching, recovery, and community.

Through discipline, micro-routines, and a strong sense of purpose, Noe shows how consistency is built not just on the mats but in every aspect of life.

A reminder that when you connect your work to your “why,” showing up becomes second nature.

Read more on the blog.

Meet Jackson.Head Coach + Founder of M4 aka boss man aka Big Dog With a Cert IV in Fitness under his belt since 2007, Ja...
26/09/2025

Meet Jackson.

Head Coach + Founder of M4 aka boss man aka Big Dog

With a Cert IV in Fitness under his belt since 2007, Jackson has spent nearly two decades living and breathing movement. He launched his first business, Lennan Fitness, in 2010 while studying musculoskeletal therapy and beginning training with Ido Portal.

From leading a team covering 80+ PT sessions a week in Tenerife to running workshops and group classes, Jackson has always chased one thing: building stronger, more capable humans.

In 2020, he launched M4 right as COVID hit. What started online and in an 80m² space with 50 members has grown into today’s 400m² Woolloongabba HQ, home to 100+ members and a team of 8 coaches.

M4 is now more than a gym. It’s a community built on curiosity, growth, and movement without limits.

Welcome to our family.

Here we are indeed 👋 we’re a big fan of yours too 🔐
23/09/2025

Here we are indeed 👋 we’re a big fan of yours too 🔐

Sweet. Peppery. Clea.n.Some say it’s like sipping on the forest. Real liquid gold. No fake flavours, fillers. Just pure ...
22/09/2025

Sweet. Peppery. Clea.n.

Some say it’s like sipping on the forest. Real liquid gold.

No fake flavours, fillers. Just pure full-spectrum power.

Advanced CBD taste exactly how performance should feel natural and no BS 😏🥱

Felipe isn’t just teaching jiu jitsu, he’s building a community on the foundations of discipline, resilience and real gr...
20/09/2025

Felipe isn’t just teaching jiu jitsu, he’s building a community on the foundations of discipline, resilience and real growth. From set backs to recovery, he knows first hand that what happens on the mats carries into life.

Cool humans doing cool sh*t. New blog now live on the site ✍️

Mid week grind. Gloves on. World off.
17/09/2025

Mid week grind. Gloves on. World off.

Matcha… we’ve all heard about it. What about CBD x Matcha? You’ve heard about CBD x Coffee. Let’s give this one a spin. ...
14/09/2025

Matcha… we’ve all heard about it.

What about CBD x Matcha? You’ve heard about CBD x Coffee. Let’s give this one a spin.

Matcha gives you a clean hit of caffeine, steady energy without the crash.

CBD brings in balance, supporting calm, focus, and recovery.

Together? You get:
• Sustained Energy: Matcha powers your body. CBD keeps your nervous system in check.
• Sharper Focus: Matcha delivers L-theanine for mental clarity. CBD helps smooth out the jitters.
• Recovery Support: Caffeine fires you up. CBD helps you come back down, reducing inflammation and stress load.

This isn’t hype. It’s nature working smarter together, and we’re here for it. What are your thoughts? ✍️

To the dads who build discipline, chase adventure and show us how to push ourselves - we love you 🖤
06/09/2025

To the dads who build discipline, chase adventure and show us how to push ourselves - we love you 🖤

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