Exercise Healthcare Australia

Exercise Healthcare Australia EHA prides itself on providing exceptional allied healthcare solutions to all Australians.

01/06/2026

Balance training needs to progress.

Kay’s been working hard since her fall to prevent it happening again.

Recently, together with Jay they have added in some balance training on the 1/2 bosu to prepare her for life’s unstable surfaces.

And she’s getting so good she’s showing off with some squats (wait til the end).

29/05/2026

Peta continuing to progress her upper body strength!

As Manning touches on, we use our upper body all the time, for Peta these improvements mean it’s going to make her gardening that much easier!

28/05/2026

Assessing squat mechanics to guide exercise selection.

“Knee Dominant”
= Higher Ankle Dorsiflexion
= Higher Knee Flexion
= Lower Hip Flexion

“Hip Dominant”
= Lower Ankle Dorsiflexion
= Lower Knee Flexion
= Higher Hip Flexion

I like to give people what they don’t have. So people with more knee dominant patters I prioritise hip movements in their program and vise versa.

I also use this information to adjust technique when there is pain people can’t tolerate.

28/05/2026

❤️

26/05/2026

Can you get better if you have a lung condition?!

It depends…

What we try and do with exercise is adapt the structures that your lungs have to work hard to supply - the muscles.

When your muscles are stronger and more efficient they no longer demand as much from your lungs.

This may mean you don’t notice your lungs holding you back as much as they previously have and your life gets a little bit easier!

25/05/2026

Why technique is so important, especially when you are just getting started!

Most people don’t know that when you start exercising the thing that goes through most of the changes is not your body!

It’s your brain!

When you get started your brain learns how to activate the right structures in the right way. It gets more confident as you do.

This is why a bit of extra support to make sure you do it right when you are just getting started can go such a long way!!!

20/05/2026

Exercise is not just something you do to lose weight!

It can help you do some many other amazing things.

And it does a better job at them too.

If you want to know if your exercise is actually helping you see if you are getting stronger, improving your balance or making your day to day life easier!

That’s where the real magic happens.

If its not doing that, a little help goes a long way, see an Exercise physiologist!

19/05/2026

Strengthen your core to help you get up off the floor!

Most people don’t realise that in order to get off floor your abs are the muscles that help you sit back up.

The great news is you don’t have to get down on the floor to train them.

Here’s a great example of an exercise to strengthen your core on an incline bench.

18/05/2026

Gaining strength and muscle at 90!

This study didn’t just prove it’s possible, it proved it’s a lot easier than people think!

The participants were your expected 90 year olds, they had illness and injuries you get after being around for 90 years.

With a single exercise, the knee extension, performed with 1 leg, 3 times a week they dude what most would expect was impossible.

It’s easier than you think, you just need to get started and do the right stuff!!

The study:

Fiatarone MA, Marks EC, Ryan ND, Meredith CN, Lipsitz LA, Evans WJ. High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA. 1990 Jun 13;263(22):3029-34. PMID: 2342214.

14/05/2026

An exercise to not just help you get off the ground but to help with your bowls!

The split squat and Cathy is nailing it!

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