Exercise Healthcare Australia

Exercise Healthcare Australia EHA prides itself on providing exceptional allied healthcare solutions to all Australians.

15/04/2026

Do you struggle with nailing technique?

It could be because you are rushing your exercise.

A great way to combat this is with a specific tempo as Sophie takes Doug through here.

1 second pull, 1 second pause, 3 seconds lower.

It makes it a bit more challenging and the extra focus ensures you nail your reps!

Give it a go

13/04/2026

Do you want to move into your 70’s or 80’s strong?

That’s Ians goal. In spite of multiple aches, pains and injuries, Ian has been able to follow a safe exercise program to not just manage his pain, but put himself in the best possible position for his future.

Ian has been exercising for the last few years under the guidance of our team at EHA and has the results to show for it.

Results including an award at last years Christmas party!

Some say that’s about as good as it gets!

09/04/2026

If it doesn’t challenge you it doesn’t change you.

One of the biggest mistakes we see with people going it alone with exercise is doing things they are already capable of.

If you want to use exercise to make your life easier you need to be doing exercises that are more challenging than your day to day.

When peta first came in steps were challenging and she started with just a very small step.

She’s been working together with Manning for a while slowly increasing the height of the steps to a point to now where they are higher than the stairs she encounters day to day.

The consequence? She is more confident than she has been in a long time walking up stairs in her day to day life.

08/04/2026

Locked in so carrying of the groceries gets that little bit easier!

07/04/2026

Confidence stopping you from being able to do what you want or need to be doing?

You don’t need to go it alone.

We can help you get moving in the right direction.

02/04/2026

Epic progress in Robs mobility!

01/04/2026

Pretty amazing what you can achieve when you have the support and guidance you need!!

And it’s never too late to start!

31/03/2026

The Thomas test!

30/03/2026

Thanks to Petas hard work she found a task she used to struggle with (going up and down stairs) a breeze!

26/03/2026

Struggle walking down stairs?

These 2 exercises might help!

25/03/2026

Exercising with COPD is more challenging then exercising without it. But, it’s made easier with a bit of help from someone who understands what’s going on, an Exercise Physiologist

24/03/2026

Kay had a pretty bad fall, now she is doing everything she can to make sure that was her last fall!

Address

458 Enoggera Road
Brisbane, QLD
4051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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