BodyLife

BodyLife BodyLife Pullenvale is a boutique reformer Pilates & yoga studio

Thank you.To the people who choose to support a small, local studio, when there are bigger, cheaper options out there.We...
21/05/2026

Thank you.

To the people who choose to support a small, local studio, when there are bigger, cheaper options out there.

We see you.

We know it’s not always the easiest choice. And especially right now, it matters.

Because when you walk through our doors, you’re not just coming to a class. You’re supporting a space that’s built on care. On connection. On thoughtful, intentional movement.

And you’re supporting a small team of incredible women who show up every day to hold that space for you.

We don’t take that lightly. So today, just a simple thank you.

For choosing to move with us.
For being part of this community.
For making BodyLife what it is.
💚

Meet EmilyYou’ll usually spot her in a hat, coaching our LIFT classes and helping clients build confidence through stren...
19/05/2026

Meet Emily
You’ll usually spot her in a hat, coaching our LIFT classes and helping clients build confidence through strength training 💪

Emily is a qualified Personal Trainer who’s passionate about making strength training feel approachable, empowering, and sustainable. Whether you’re brand new to lifting or looking to level up your training, she’s all about strong foundations, good technique, and helping you realise you’re capable of more than you think.

Her classes bring the perfect mix of encouragement, challenge, and clear coaching, with a big focus on safe progression and leaving you feeling strong and proud of yourself by the end of every session.

When she’s not in the studio, Emily is usually juggling toddler life, walking her dogs Pup & Milo, or fitting in her own training sessions.

A few Emily fun facts:
🏋 Favourite exercise to teach: Deadlifts
💪 Favourite to train: Lower body strength work
💙 Favourite colour: Blue
🐶 Dog person always

You can find Emily teaching our LIFT classes and available for personal training sessions at the studio.

Race day is here 👟Good luck to everyone taking part in the Moggill Marathon today- whether it’s the 2km or the full, it’...
16/05/2026

Race day is here 👟

Good luck to everyone taking part in the Moggill Marathon today- whether it’s the 2km or the full, it’s all part of something pretty special.

We’ll be at the finish line, come say hello! 👋

This is not meant as a warning.But as a reminder.Your body keeps the score- in the small things you do consistently.How ...
15/05/2026

This is not meant as a warning.
But as a reminder.

Your body keeps the score- in the small things you do consistently.

How you move.
How you recover.
How you pay attention.

Make the time. 💚

So you're thinking about our Pilates Pods, but wondering who you will be working with?At BodyLife, our Pods are guided b...
14/05/2026

So you're thinking about our Pilates Pods, but wondering who you will be working with?

At BodyLife, our Pods are guided by a Pilates Practitioner.

This means your teacher has completed a comprehensive diploma, not just a short course, and belongs to an industry association that required ongoing education.

They are trained to:
• Understand how different bodies move
• Adapt exercises to suit you
• Guide your progression over time

In a Pod, you are not just following along. You are working through your own individualised program, with expert guidance throughout.

Adrienne brings this approach into every session she teaches.

With a background as a professional contemporary dancer and years of movement experience, Adrienne brings a thoughtful and highly individual approach to every session.

Her Pods are grounded in:
• Care
• Attention to detail
• Helping you build confidence in your body

If you’ve been curious about Pods, this is a really supportive place to begin.

We’ve opened up a new Pilates Pod timeslot at the studio.Pods are our small group sessions, with a maximum of four peopl...
12/05/2026

We’ve opened up a new Pilates Pod timeslot at the studio.

Pods are our small group sessions, with a maximum of four people. Each person follows their own individualised program, with guidance and progression throughout.

It is a way to build strength, move with purpose, and stay consistent week to week, while still receiving personalised support.

For many people, Pods offer an accessible way to train regularly, without losing the quality of care and attention that matters.

Spots are limited.

If you have been looking for a way to get started, or to find a rhythm that supports you more consistently, this could be a great fit.

Reach out to find out more.

Happy Mother’s Day to all the amazing women who care, nurture, support and love. Mums, step mums, foster mums, grandmas,...
10/05/2026

Happy Mother’s Day to all the amazing women who care, nurture, support and love. Mums, step mums, foster mums, grandmas, mother figures💚

Today is about celebrating the many different ways women show up for the people around them, often with endless patience, strength and heart.

Whether today is loud and joyful or slow and quiet, we hope you find a moment for yourself and feel appreciated for all that you do.

What does your body need more of this week?A little more space.A little more strength.A little more time.Before you rush...
08/05/2026

What does your body need more of this week?

A little more space.
A little more strength.
A little more time.

Before you rush into your next session, take a moment to notice.

Your body will tell you what it needs.

You just have to listen.

You don’t always need to do more.You need to do what matters.Move with intention.Move with purpose.
07/05/2026

You don’t always need to do more.
You need to do what matters.

Move with intention.
Move with purpose.

05/05/2026

We’ve just wrapped up our second 6-week LIFT block, and the feedback has been incredible 💚
So proud of this group- showing up, trying something new, and getting stronger every week.

This is exactly why we introduced strength training at BodyLife.

Address

Level 1/Pullenvale Marketplace/8 McCaskill Road
Pullenvale, QLD
4069

Opening Hours

Monday 6am - 7:15pm
Tuesday 6:30am - 6pm
Wednesday 5:30am - 7:15pm
Thursday 5:30am - 7:15pm
Friday 6:15am - 7:30pm
Saturday 7am - 10am
Sunday 8am - 10am

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