What are the opening hours?

Monday 6am - 7:15pm Tuesday 6:30am - 6pm Wednesday 5:30am - 7:15pm Thursday 5:30am - 7:15pm Friday 6:15am - 7:30pm Saturday 7am - 10am Sunday 8am - 10am

BodyLife

BodyLife Pullenvale is a boutique reformer Pilates & yoga studio

21/11/2025

Continuing to learn - so we can continue to support you ❤️

This week’s Safe Return to Exercise session with was a powerful reminder that all mothers are considered post-partum forever - and that safe, informed movement matters at every age and stage.

Key reminders we’re bringing into our teaching:
• Post-partum looks different for everyone
• Pelvic floor issues can present in anyone, not just mothers and can present in different ways
• Continued learning helps us support women safely and effectively

Always learning. Always improving. Always here for you.

17/11/2025

Meet Katie 🧘‍♀️ Yoga Teacher at BodyLife ✨

☕️ Tea or coffee? Coffee always!
🐶 Cats or dogs? Dogs! I have two Golden Retrievers.
🍭 Sweet or salty? Both please! Balance is everything.
🧘‍♀️ Favourite style to teach? I love guiding flowing, breath-led movement. Simple, empowering sequences.

💪 Favourite movement for my own body?
After knee surgeries and lower-back injuries, hip mobility and core strength are my non-negotiables - so you’ll find a little pigeon pose or a juicy hip opener in most of my classes.

🫶What I find rewarding about this work: Yoga has helped me through some of the toughest physical and mental seasons of my life. Being able to hold space where people can recharge, recenter and reconnect is a privilege.

✨My background and how I found yoga: I first got into yoga for ‘just a stretch,’ but the more I practiced and studied - the more it helped me find balance in my life.

🌲What I do in my spare time: Beach days, pottering around home with my husband and our woofs, and soaking up the beauty of Pullenvale. Every morning starts with our sliding door open, listening to the birds - it’s pure magic. ✨

Come flow with me at BodyLife 💚

13/11/2025

Meet the Ladder Barrel 🤸‍♀️

Say hello to one of the most underrated heroes of the Pilates studio: the Ladder Barrel.

This versatile piece of equipment is all about lengthening, strengthening and opening up the body. You’ll find it in our private sessions and circuit classes, helping you find deeper mobility and more control.

✨ What the Ladder Barrel is great for:
• Back extension and spinal mobility
• Core strength and stability
• Hip opening and hamstring length
• Improving posture and overall alignment

Whether you’re working on flexibility, building strength or improving functional movement, the Ladder Barrel gives you space to explore your range safely and intentionally.

Come play, stretch and discover what your body can do. 🌿

04/11/2025

Full Moon in Ta**us 🌙

A reminder to slow down, tune in and fill your cup 🧡

Ruled by Venus, this moon brings themes of beauty, love and connection - the perfect energy for grounding practices and mindful movement.

Join us at BodyLife to move, breathe and reflect with our community under this full moon. Take time to notice what brings you comfort and joy, release what no longer serves you and lean into abundance ✨

Come flow with us - your mat is waiting 🧘‍♀️

29/10/2025

It’s time I reintroduced myself. I’m Amanda, owner and Pilates instructor! A bit about me:

☕️ Tea or Coffee: Coffee, but I try to keep it to 2 a day. Also, have you tried the Vietnamese iced coffee from .cafe
🐶 Cats or Dogs: Dogs, I’ve got a 12yr old Border Collie Kelpie X
🍟 Sweet or Salty: I have a weakness for hot chips and chicken salt
🪑 Favourite exercises to teach: I love working on the Wunda Chair these days, especially lower body work and balance
💪 Favourite exercise to do: I’m loving the short box abdominal series on the reformer, it’s a great series to really check in with your progress!
💚 Favourite colour: Green...the studio colour has now crept over into my home

✨Who would you like to work with in the equipment studio and why? In my private sessions, I enjoy working with people who are new to exercise or returning after a break, no matter the reason. Helping them build strength and achieve things in their everyday lives that they previously couldn’t is incredibly rewarding

✨What’s your background, and how did you find Pilates? I don’t consider myself a natural mover; I’m a bit uncoordinated, I wasn’t a sporty kid. But I knew I needed to do something as an adult. I made donations to many gyms through the years. And then I did my first reformer class and I was hooked. From there, I went through teacher training within a year or so, and then into a DIploma qualification the following year, and I’ve never looked back!

✨What do you do in your free time if you manage to get any? I try to get in my own Pilates practice, I’ve been working on some Pilates and movement-related goals this year. I love to eat and drink, spend time with my dog, and I think the odd Netflix-binge-day is good for the soul 🙏

28/10/2025

We hope all of our Pullenvale and broader community is staying safe after the wild storm ⛈️

If you still don’t have power, or just need to unwind - join us in our air conditioned studios for a group class or contact us to discuss a private session.

Pilates lifts you up — in body, mind, and spirit and the Trapeze Table brings a little extra magic to mindful movement 🌙

From gentle support to empowering strength, the Trapeze Table helps you:
  • Build core stability and body awareness  • Lengthen, release and restore ease of movement  • Improve posture and flexibility in your own way  • Support recovery and enhance performance at any level

Originally created by Joseph Pilates to help people regain and maintain mobility, the Trapeze Table continues to support balance, strength and calm - one movement, one moment at a time.

Float, stretch and smile with the team at BodyLife 💚

24/10/2025

Nourish your body, nurture your soul ✨

Join us this Sunday for Restorative Yoga - a slow, supported practice designed to bring deep rest and release.

💚4.45pm – 6.00pm

A gentle reset before the week ahead.

Link in bio www.bodylifebrisbane.com.au

21/10/2025

Meet Adrienne - from International dance stages to the Pilates studio 🩰💃

Adrienne spent 13 years touring the world as a professional contemporary dancer and now shares her love of movement and mindful strength through Pilates.

☕️ Tea or coffee? Coffee
🐶 Cats or dogs? Dogs
🍭 Sweet or salty? Sweet

Favourite exercises to teach: I could teach Pelvic Curl (Bridges) all day. There’s a million different variations.

Favourite exercises for yourself: Swan on the High Barrel or Monkey Stretch on the Cadillac

Favourite colour: Green 💚

Who would you like to work with in the equipment studio and why?
Anybody! People brand new to Pilates or super experienced movers, in all physicalities. There’s always so much to learn and play with.

What’s your background, and how did you find Pilates?
I first came across Mat Pilates in ballet school and used many of the principles throughout my dance career. Pilates played a huge role in returning to movement postnatally and inspired me to learn more by training as an instructor, at which point I started to realise how much there is to keep learning, and the joy of sharing that with others.

What do you find rewarding about your job?
I love seeing people find confidence and connection to their bodies through movement.

What do you do in your free time?
Outside the studio you’ll usually find me chasing (or dragging) my kids up Mt. Coot-tha, learning to ride my bike or drinking drinking coffee.

Join Adrienne in our beautiful studio 💚

20/10/2025

Small but mighty - the Wunda Chair is one of Pilates’ most versatile pieces of equipment.

💡Did you know he designed it so that it could fit into a small New York apartment and be utilised as an arm chair when not in use!?

The Wunda Chair challenges balance, control and strength and provides the following benefits:

✅ Builds core stability and balance
✅ Offers dynamic spinal mobility, helping you move with strength and freedom in all directions
✅ Strengthens arms, legs and glutes
✅ Improves posture and coordination
✅ Supports both rehabilitation and athletic performance

Whether you’re working to enhance mobility, deepen your Pilates practice, or build functional strength - the Wunda Chair helps you move with purpose.

Ready to take a seat?

17/10/2025

This World Menopause Day, we’re honouring the power of movement through every season of life. 🍃

At BodyLife, we believe in supporting women’s wellbeing from the inside out - and during menopause, movement becomes more important than ever.

💪Weight training helps maintain bone density and muscle strength
🌿 Mobility work keeps joints supple and movement easy
🧘‍Yoga brings balance, focus and calm
🕯️ Meditation nurtures mental clarity and emotional ease

Every breath, stretch and lift is an act of self-care — a way to reconnect with your body and embrace new seasons with strength and grace. ✨

Group classes and timetable available in the link above.

15/10/2025

A warm BodyLife welcome to Angela 💚

Combining the precision of Pilates with mobility and strength training, Angela’s classes help you move with ease, build resilience and reconnect with your body.

☕️ Tea or coffee? Coffee
🐶 Cats or dogs? Dogs
🍫 Sweet or salty? Sweet! Dark chocolate Rum and Raisin for the win!
👏 Favourite exercise or series to teach? Warm up foundations with breathing and deep core activation
💪 Favourite exercises for your own body?
Spinal articulation exercises such as Tower on the Caddie or Pole Roll
🧡 Favourite colour? Rose gold

You can find Ange teaching in our group reformer studio, but her true passion lies in teaching clients one-on-one or in small groups in our fully equipped studio.

✨What do you love to work with in your private sessions? I love working with clients managing injuries, health conditions, or seeking a deeper Pilates practice. My focus is improving mobility, alignment and core strength through mindful movement.

✨What motivates your teaching? Movement is medicine. Seeing clients grow stronger, more confident, and reach their goals each week is the best part of my job.

✨What do you do in your free time? I’m often on the Pilates caddie, at ballet or martial arts, or exploring new Brisbane patisseries with a coffee and pastry!

Angela has availability across the week - to enquire about her classes visit bodylifebrisbane.com

12/10/2025

Something exciting has been growing at BodyLife 🌿
 Nestled in the serene surrounds of Pullenvale, our boutique studio has always been a sanctuary where Pilates and Yoga come together to nourish the mind, body and soul. 
Now, we’re expanding that journey — introducing our second studio, dedicated to exploring the full spectrum of the Pilates equipment. Offering focused sessions that adapt to your body’s needs — whether it’s building strength, improving balance, or unlocking mobility.

A space designed for private and small group classes, this new studio offers a more personalised experience to help you move with intention, build strength and enhance mobility. 
Join us for private or small group classes and experience movement that supports you, your body, and your lifestyle.

For more information, link in bio 💚

Address

Level 1/Pullenvale Marketplace/8 McCaskill Road
Pullenvale, QLD
4069

Opening Hours

Monday	6am - 7:15pm
Tuesday	6:30am - 6pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7:15pm
Friday	6:15am - 7:30pm
Saturday	7am - 10am
Sunday	8am - 10am

Website

https://www.bodylifebrisbane.com/

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BodyLife - Give Your Body Life Again

Our BodyLife studio at Pullenvale, Brisbane is committed to offering the best low-impact, body transforming work-out to the local community. We are a caring community of instructors & members who will support, motivate & inspire you to become a stronger, healthier version of YOU!

Our mission is simple

To literally give your Body ‘Life’ again

To help you develop a tough outer shell to help support your inner shell