Belinda Urquhart - Trinity Flow Healing

Belinda Urquhart - Trinity Flow Healing Restoring alignment between your Body, Soul & Spirit
so you can receive and hold what’s meant for you

It’s not self-sabotage…
13/04/2026

It’s not self-sabotage…

What most people refer to as self-sabotage, I refer to as interference being misidentified as the self.Let’s break that ...
13/04/2026

What most people refer to as self-sabotage, I refer to as interference being misidentified as the self.

Let’s break that down…

It’s often not the self that is sabotaging your efforts. It’s the multiple intrusions in your field that are influencing your thoughts and making you believe you are a failure, that you can’t do it, or that you won’t succeed.

But you can.

And the fact that you’re still here, still trying, still moving toward your path…
is proof this isn’t coming from your true self.

Here are some examples of how this shows up…

In your business, you go to show up, post, or move forward, and suddenly feel resistance, doubt, or pull back. You feel stuck, or no matter what you do, it feels like you’re invisible. You spend years expanding, then contracting, with little to no results or money.

With alcohol, you’re drinking more than you want to, but you make excuses you fully believe, like “I hardly ever drink” or “I’ll start again on Monday”…
yet something still pulls you back into the same pattern, leaving you in shame or denial.

With your body, you start eating well and taking care of yourself, but only sustain it for a couple of weeks before falling back into old patterns again.

And it doesn’t make sense… but it keeps happening.

You’ve tried multiple different healing modalities, some give you a short sense of relief, but the constriction shows up again and again, and you find yourself searching for something else.

Despite all the work you’ve done, and the many directions you’ve tried, the problem still exists.

Here’s how you shift it…

You stop trying to fix the self-sabotage, and start clearing what isn’t you.

Because there’s nothing wrong with you.

Interference doesn’t empower you, it keeps you disconnected from your own power.

And when it’s cleared, you return to it.

This is the level I work at, not just the patterns you feel or have insight into, but what’s running them underneath.

If this feels like your story message me or comment below Intefetence👇

Your Body is the Foundation and the Bridge.For so long, we’ve dismissed the body as only a small part of our spiritual, ...
23/03/2026

Your Body is the Foundation and the Bridge.

For so long, we’ve dismissed the body as only a small part of our spiritual, ascension or manifesation journey.

Most people don’t realise how essential the body actually is to our evolution.

How it forms the foundation for reaching higher levels of consciousness, for embodying our soul purpose and bringing it into action, for receiving and holding MONEY here on earth, and for teaching and sharing our wisdom in an embodied grounded way.

It all begins with the foundation - YOUR body.

Your body holds the same intelligence as your spirit, it simply speaks through sensation. It also needs stability to hold the translations between worlds and to receive and hold what your here to create on earth.

Spirit speaks in frequency and your body turns that frequency into action.

When your Body, Soul, and Spirit begin to come back into coherence, everything begins to change in your life.

You can begin restoring your foundation here..

The Body is the Foundation, a guided audio to clear and recalibrate your field using the trinity of your own body, soul & spirit.

Link in my bio to get your copy

Your Body is the Foundation and the Bridge.For so long, we’ve dismissed the body as only a small part of our spiritual, ...
23/03/2026

Your Body is the Foundation and the Bridge.

For so long, we’ve dismissed the body as only a small part of our spiritual, ascension or manifesation journey.

Most people don’t realise how essential the body actually is to our evolution.

How it forms the foundation for reaching higher levels of consciousness, for embodying our soul purpose and bringing it into action, for receiving and holding MONEY here on earth,
and for teaching and sharing our wisdom in an embodied grounded way.

It all begins with the foundation - YOUR body.

Your body holds the same intelligence as your spirit, it simply speaks through sensation. It also needs stability to hold the translations between worlds and to receive and hold what your here to create on earth.

Spirit speaks in frequency and your body turns that frequency into action.

When your Body, Soul, and Spirit begin to come back into coherence, everything begins to change in your life.

You can begin restoring your foundation here..

The Body is the Foundation, a guided audio to clear and recalibrate your field using the trinity of your own body, soul & spirit.

Link below 👇

Sometimes more healing doesn’t help!!
20/03/2026

Sometimes more healing doesn’t help!!

19/03/2026

Feeling overwhelmed stepping into your purpose. Try this…

When your soul purpose work matters deeply to you, you will do whatever it takes to walk that path, despite whatever obs...
18/03/2026

When your soul purpose work matters deeply to you, you will do whatever it takes to walk that path, despite whatever obstacles come your way.

When you have the feeling and inner knowing that you are here to help others and humanity, that feeling never leaves you… no matter what is going on around you.

Sure, you might get pulled off your path at times, but your soul will always lead you back through the experiences you move through, the jobs you take, the relationships you have, and everything in between.

With the world in such disarray right now, many people are choosing safety and stability, avoiding stepping out of their comfort zone or trying something new.

But this is the most powerful time to do it. Because the world needs change more than ever and you are one of those bringers of change.

You’re not here to convince anyone, you’re not here for praise or hierarchy. You are simply here for your mission, the one you committed to before you came here.

And if you feel this deep in your soul, yet find yourself sitting on your gifts and talents, too afraid to take the steps.

Just know this…

Stepping into your soul purpose doesn’t mean you have to quit your job or release all stability overnight.

Often, people feel overwhelmed because their purpose feels so big.

But the next step isn’t big… it’s subtle and requires only one thing from you to begin.

Permission....

Permission to begin, to move, to take the next aligned step.

Here’s how you can start…

Place one hand over your heart space, and the other gently resting just above your navel.

Take a breath… and call all your energy back to you, feel yourself become grounded in your own energy.

Bring your awareness into where your hands are.

Your heart is where you receive your soul’s guidance, your truth, your inner knowing, and the space just above your navel is where you anchor it into your body, your centre, your power, your ability to move forward.

Allow both to connect, so you’re not just receiving guidance, but embodying it so you can take action.

Then gently ask your soul to show you the next step…not the whole path, just the next step.

That’s all you have to do.

From there, begin to follow that guidance every single day.

Your soul’s guidance is more powerful than anything anyone else can give you, any psychic, any external guidance, because it is your truth and knows exactly your path.

If you feel disconnected from your own guidance, or unsure how to hear it, this is something I can help you with. I have a couple of different options so please DM me.

It's time to bring your work into world 🫶

16/03/2026

Destiny Swapping delaying your soul purpose?

There is often an energetic constriction present when other people don’t fully believe in the work you are offering.This...
16/03/2026

There is often an energetic constriction present when other people don’t fully believe in the work you are offering.

This can come from many different beliefs and patterns in the field. A big source, I have found through my work is deeply rooted patterns passed down through the family lineage.

Recently I worked with a client who held powerful soul gifts. For more than seven years she had been trying to get her business and her soul gifts seen, yet she felt as if an invisibility cloak had been placed over both her and her work. Every attempt that she made to put her work out in the world was never received.

When I looked into her field, what appeared was an energy pattern of fraudulence that had been passed down through her father’s family line.

This pattern was creating an output constriction in her system and affecting the believability others felt for her work.

The pattern of fraudulence didn’t originate with her, but it had been carried through her lineage, and she was the one who was ready to release it.

When we carry these kinds of patterns in our field, it doesn’t matter how many marketing courses we take, strategies we follow, or actions we implement to put ourselves out into the world, there will still be a constriction in the energy when we try to share our work, and this can make it very difficult for the work to be seen or received.

When the patterns are cleared, the work can finally move forward and be received in the way it was meant to.

If you would like some insight into what may be blocking you, send me a DM or comment below and I’ll send you the details of how we can look at what’s happening in your field.

What you have moved through and overcome has always been, and will always be, something you can guide others through.So ...
16/03/2026

What you have moved through and overcome has always been, and will always be, something you can guide others through.

So often we think we need to search for a special gift we hold. We spend years trying to uncover it, believing it is something hidden somewhere outside of us.

Yet in many cases, we already have it, and this is where the delay can occur in truly stepping into our purpose.

Often your life experience itself is the key to uncovering your purpose and your gifts.

What is something you have moved through in your life that you have overcome and could now confidently guide others through?

This is your strength.

Maybe you have overcome deep spiritual warfare and feel guided to help others navigate and overcome it as well.

Maybe you have developed an incredible gift for cooking and feel called to teach and inspire others through food.

Maybe you are the mother or father of an autistic child and have walked a path that has taught you so much, and now you can support others on a similar journey.

Perhaps you have come through a narcissistic relationship where you went to the depths of hell and back and now you can share how you moved through it and how you rebuilt yourself afterward.

This is your purpose.

Purpose does not have to mean standing on a massive stage speaking to millions of people. In many cases, it is the exact opposite.

Your purpose can be expressed in many ways, through writing an ebook, sharing blogs, creating a small course or podcast, or guiding others who are walking the same path you once did.

Your life experiences are often what shape your purpose and what you are here to help others with.

So instead of searching outside of yourself for what your purpose might be, ask yourself a very important question:

What have I overcome that was so prominent in my life that I could now proudly guide others through it?

That question alone can reveal more than years of searching.

There is nothing more fulfilling than living a life of purpose and meaning. When you begin to walk your true path, you will find your life changes in ways you could never expect.

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WELCOME TO TWO BIRDS ONE SOUL WELLNESS & VITALITY

‘IN ORDER TO BE FREE WE MUST BE WILLING TO LOOK WITHIN’

Hi, my name is Belinda and I am a Rapid Transformational Therapy Practitioner. I help people find freedom from the issues that are holding them back in their life. My speciality is assisting women with Weight issues, PCOS, PMDD, Fertility, Endometriosis, Fibromyalgia, Chronic Fatigue and Illness such as Epstein-Barr Virus, Lyme disease. I also have an interest in Money, Abundance blocks and Visibility Issues.

I know first hand what it is like to feel so disempowered when we face these issues. I truly believe acceptance and understanding is the beginning of healing and I love assisting and seeing women become so truly empowered upon their healing journey.

Rapid Transformational Therapy is a hybrid therapy that offers unparalleled results combining the most beneficial principals of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapies (CBT).This method was developed by world renowned therapist Marisa Peer who has fined tuned this method for over 30 years.