Genesis Health and Fitness Windsor

30/11/2025

24/11/2025

The final two weeks of our Coaching Zone 8 Week Transformation Challenge are your chance to finish strong 💪

Your body is conditioned, your habits are consistent, and your mindset is sharp. Push with focus and intention, lift a little heavier, move a little faster, and fuel your body with clean nutrition.

Visualise your progress, give it your all, and finish with purpose and pride.

What are YOUR goals for this week?

19/11/2025

Feeling nervous about starting personal training? 💪

Our Personal trainers know that taking the first step can feel intimidating. That’s why our Intro PT Pack has been designed to help you take that first step with confidence.*

Visit: https://okt.to/5vpRn6 to find out more today.

*T&Cs Apply, see website for details.

18/11/2025

Workout on your terms 💪

24/7 access to our gym floor means you can train whenever it suits you, whether it’s early mornings, late nights, or anytime in between. No schedules to fit into, no excuses, just the freedom to focus on your fitness your way.

When’s your favourite time to workout? 🤔

16/11/2025

Recovery is often overlooked, but it’s one of the most important parts of any successful 8 Week Transformation Challenge.

This week, take a moment to focus on rest and recovery. Your body needs time to repair, rebuild, and recharge to get the most from your workouts. Quality sleep, hydration, stretching, and mobility work all play a key role in helping you feel stronger, more focused, and ready for each session.

Recovery isn’t a sign of weakness. It’s a crucial part of progress. By balancing hard work with rest, you reduce the risk of burnout and injury while supporting your mental and physical wellbeing.

Have a burning question about recovery? Let us know in the comments below 👇

15/11/2025

A week ago today 😍

Thank you to everyone who made our 18th Birthday so special. We appreciate you 4030 🙌

14/11/2025

💙 Coach Appreciation Post 💙

If you’ve been part of Genesis Windsor for a while, you’ve definitely met Jason Tucker!

Jason has been with us for an incredible 18 years — through floods, renovations, new owners, and countless member transformations. He’s one of the most genuine, knowledgeable, and dedicated coaches around.

His specialties include rehab, functional training, weight loss, and accountability coaching — and his clients absolutely love him (and we do too!).

Jason, thank you for everything you’ve done — for your consistency, your care, and your impact on this community.

Here’s to you, mate. 👏

13/11/2025

Want to feel your best every day? 🌟

Prioritising sleep is one of the easiest ways to boost your energy, mood, and overall wellbeing. Quality rest helps your body recover, strengthens your focus, and leaves you ready to take on anything the day brings.

Treat yourself to a good night’s sleep tonight and feel the difference tomorrow.

09/11/2025

Welcome to Week 5 of our Coaching Zone 8 Week Transformation Challenge!

This week is all about pausing to reflect, measure, and reset. Take a moment to celebrate your wins, whether it’s increased energy, improved consistency, or any progress you’ve made.

What are you most proud of so far? Let us know in the comments below ⬇️

04/11/2025

Can’t stop scrolling? 📱

Our Yoga classes are the perfect place to hit pause, step away from your screen, and reconnect with your body and mind. Stretch, breathe, and unwind in a space designed to help you let go of stress and recharge.

Visit: https://okt.to/lXFE0n to check out our timetable.

03/11/2025

Looking to improve your balance? Reformer Pilates has you covered ✨

By targeting your core and stabiliser muscles, the Reformer helps you build steadiness from the inside out. Plus, the resistance can be adjusted to suit your needs, so each workout moves your body safely and effectively.

Want to learn more about Reformer Pilates? Visit: https://okt.to/2gG7cP today.

02/11/2025

It’s Week 4 of our Coaching Zone 8 Week Transformation Challenge!

This week, we’re focusing on building a strong mindset, one of the most powerful tools for long-term success.

Success also comes from setting realistic goals and reminding yourself why you started. Keep your vision clear and use small wins as motivation to keep going.

You’ve got this 💪